You are in: Home /
Lost? Site Map

Nutritional Facts: Tuscan Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (103g)
eggplants
1 cup (237g)
water
14 1/2 ounces (411g)
no-salt-added whole tomatoes
1/2 cup (35g)
fresh mushrooms
1 (3g)
garlic cloves
3/4 cup (93g)
zucchini
1/2 teaspoon (0g)
dried Italian seasoning
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (25g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Ash (g) 0.7 0.2 3.3 0.3 0.0 0.5 n/a n/a n/a 2.0 7 2
Aspartic acid (g) 0.2 n/a 0.7 0.1 0.0 0.1 n/a n/a n/a 0.7 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 9.2 7.1 127.4 1.1 5.4 14.9 n/a n/a n/a 277.3 442 111
Calories 24.6 0.0 69.9 7.7 4.5 15.8 n/a n/a n/a 107.8 230 58
Calories (kj) 104.6 0.0 296.0 32.6 18.7 65.1 n/a n/a n/a 451.3 968 242
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.8 0.0 16.4 1.1 1.0 2.9 n/a n/a n/a 1.0 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.0 22 6
Copper (mg) 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.5 0.0 4.1 0.4 0.1 0.9 n/a n/a n/a 0.0 9 2
Folate (mcg) 22.6 0.0 32.9 6.0 0.1 22.3 n/a n/a n/a 2.5 86 22
Folate, DFE (mcg) 22.6 0.0 32.9 6.0 0.1 22.3 n/a n/a n/a 2.5 86 22
Folate, food (mcg) 22.6 0.0 32.9 6.0 0.1 22.3 n/a n/a n/a 2.5 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 5.2 0.1 n/a 1.3 n/a n/a n/a 0.0 7 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.5 0.5 n/a 1.0 n/a n/a n/a 0.0 6 2
Glutamic acid (g) 0.2 n/a 2.0 0.1 0.0 0.1 n/a n/a n/a 2.2 5 1
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Iron (mg) 0.2 0.0 4.0 0.2 0.1 0.3 n/a n/a n/a 0.2 5 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.9 1 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.7 1 0
Magnesium (mg) 14.4 2.4 45.2 3.2 0.8 16.7 n/a n/a n/a 9.5 92 23
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.1 0.2 n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 2 1
Niacin (mg) 0.7 0.0 2.9 1.3 0.0 0.4 n/a n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.3 0.0 0.5 0.5 0.0 0.2 n/a n/a n/a 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Phosphorus (mg) 25.6 0.0 78.1 30.1 4.6 35.3 n/a n/a n/a 182.3 356 89
Phytosterols (mg) 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.3 1 0
Potassium (mg) 235.8 2.4 772.9 111.3 12.0 242.7 n/a n/a n/a 31.3 1,408 352
Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 1 0
Protein (g) 1.0 0.0 3.2 1.1 0.2 1.1 n/a n/a n/a 9.6 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 55.8 56 14
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 4.3 5 1
Selenium (mcg) 0.3 0.0 0.4 3.3 0.4 0.2 n/a n/a n/a 4.4 9 2
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Sodium (mg) 2.1 7.1 41.1 1.8 0.5 7.4 n/a n/a n/a 382.3 442 111
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 2.4 0.0 9.8 0.7 0.0 2.3 n/a n/a n/a 0.2 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.3 0.0 2.8 0.0 0.0 0.1 n/a n/a n/a 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.5 0.1 0.0 0.3 n/a n/a n/a 7.2 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Valine (g) 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 0.6 1 0
Vitamin A, IU (IU) 27.7 0.0 481.0 0.0 0.3 186.0 n/a n/a n/a 216.3 911 228
Vitamin A, RAE (mcg) 1.0 0.0 24.7 0.0 0.0 9.3 n/a n/a n/a 57.3 92 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 2.3 0.0 38.2 0.7 0.9 16.6 n/a n/a n/a 0.0 59 15
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a 5.3 8 2
Water (g) 94.7 236.8 387.6 32.4 1.8 88.2 n/a n/a n/a 5.2 847 212
Zinc (mg) 0.2 0.0 0.6 0.2 0.0 0.3 n/a n/a n/a 1.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuscan Vegetable Soup.