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Nutritional Facts: Cookies 'n Cream Ice Cream Shop Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/3 cup (76g)
butter
1 1/2 cups (366g)
milk
113 g (113g)
instant vanilla pudding
3 cups (225g)
Cool Whip
1 cup (161g)
Oreo cookies
Total 1 serving
Alanine (g) 0.3 0.0 0.4 n/a 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.4 n/a 0.1 0.2 1 0
Ash (g) 2.3 1.6 2.6 4.4 0.4 2.8 14 1
Aspartic acid (g) 0.4 0.0 0.9 n/a 0.2 0.5 2 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 20.9 21 2
Calcium (mg) 30.2 18.1 435.5 13.6 13.5 35.4 546 46
Calories 533.0 542.0 234.2 426.0 715.5 754.6 3,205 267
Calories (kj) 2,230.2 2,267.0 980.9 1,782.0 2,997.0 3,160.1 13,417 1,118
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 0.0 17.0 105.0 51.9 113.7 384 32
Cholesterol (mg) 0.0 162.5 51.2 0.0 0.0 0.0 214 18
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.6 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 4.5 8 1
Folate (mcg) 58.0 2.3 18.3 0.0 0.0 112.6 191 16
Folate, DFE (mcg) 83.2 2.3 18.3 0.0 0.0 178.6 282 24
Folate, food (mcg) 21.4 2.3 18.3 0.0 0.0 19.3 61 5
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 93.3 130 11
Fructose n/a n/a n/a n/a n/a 0.9 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 1 0
Glutamic acid (g) 2.9 0.1 2.5 n/a 0.6 2.3 9 1
Glycine (g) 0.3 0.0 0.3 n/a 0.1 0.3 1 0
Histidine (g) 0.2 0.0 0.3 n/a 0.1 0.1 1 0
Iron (mg) 4.7 0.0 0.2 0.0 0.3 14.0 19 2
Isoleucine (g) 0.3 0.0 0.7 n/a 0.2 0.3 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.1 1.2 n/a 0.3 0.5 3 0
Lysine (g) 0.2 0.1 1.0 n/a 0.2 0.1 2 0
Magnesium (mg) 37.8 1.5 47.6 1.1 4.5 78.8 171 14
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 1.1 2 0
Methionine (g) 0.1 0.0 0.3 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 5.1 15.9 3.9 0.1 3.6 13.7 42 4
Niacin (mg) 5.2 0.0 0.3 0.0 0.0 3.5 9 1
Pantothenic acid (mg) 0.7 0.1 1.1 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.4 0.0 0.6 n/a 0.2 0.4 2 0
Phosphorus (mg) 131.0 18.1 340.4 796.6 18.0 160.9 1,465 122
Phytosterols n/a n/a 0.0 n/a 51.8 n/a 52 4
Polyunsaturated Fat (g) 4.8 2.3 0.5 0.0 1.2 5.7 15 1
Potassium (mg) 170.1 18.1 552.7 13.6 40.5 345.9 1,141 95
Proline (g) 1.0 0.1 1.2 n/a 0.3 0.7 3 0
Protein (g) 8.7 0.6 12.0 0.0 2.8 9.0 33 3
Retinol (mcg) 0.0 507.2 113.5 1.1 0.0 0.0 622 52
Riboflavin (mg) 0.4 0.0 0.6 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.9 38.8 8.3 0.5 49.0 10.3 109 9
Selenium (mcg) 12.9 0.8 7.3 0.8 4.7 5.6 32 3
Serine (g) 0.4 0.0 0.7 n/a 0.2 0.4 2 0
Sodium (mg) 601.0 539.7 179.3 1,628.3 56.3 809.3 3,814 318
Starch n/a n/a n/a n/a n/a 41.6 42 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 64.1 64 5
Sugar (g) 39.2 0.0 n/a 105.0 51.9 66.0 262 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 691.9 692 58
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.2 0.0 0.5 n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.4 1.8 n/a 0.0 2.2 4.2 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 6.4 6 1
Total Fat (g) 12.7 61.3 13.4 0.7 56.9 31.8 177 15
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 0.0 2 0
TransFatty acids n/a 2.5 n/a n/a n/a 0.1 3 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.6 n/a 0.2 0.2 1 0
Valine (g) 0.4 0.0 0.8 n/a 0.2 0.4 2 0
Vitamin A, IU (IU) 2.5 1,889.0 505.1 2.3 321.8 3.2 2,724 227
Vitamin A, RAE (mcg) 0.0 517.0 120.8 1.1 15.8 0.0 655 55
Vitamin B-12 (mcg) 0.0 0.1 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 45.4 n/a 0.0 0.0 0.0 45 4
Water (g) 5.5 12.0 320.9 2.9 113.0 3.5 458 38
Zinc (mg) 1.0 0.1 1.4 0.1 0.1 1.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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