Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
5 medium (550g) red onions |
6 cups (1,440g) low sodium chicken broth |
1 3/4 cups (140g) low sodium beef broth |
1/4 cup (59g) dry red wine |
2 sprigs (2g) fresh parsley |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1 tablespoon (16g) balsamic vinegar |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 (1,024g) baguette |
1 to taste (170g) provolone cheese |
1 to taste (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.9 | 2.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 22.3 | n/a | n/a | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 126.5 | 57.6 | n/a | 4.7 | 2.8 | n/a | 0.5 | 4.3 | n/a | n/a | 450.6 | n/a | n/a | 654 | 109 |
| Calories | 203.6 | 220.0 | 230.4 | n/a | 50.0 | 0.7 | n/a | 0.2 | 14.1 | n/a | n/a | 2,959.4 | n/a | n/a | 3,678 | 613 |
| Calories (kj) | 851.7 | 913.0 | 964.8 | n/a | 209.3 | 3.0 | n/a | 0.8 | 59.0 | n/a | n/a | 12,390.4 | n/a | n/a | 15,392 | 2,565 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 51.4 | 17.3 | n/a | 1.5 | 0.1 | n/a | 0.0 | 2.7 | n/a | n/a | 577.9 | n/a | n/a | 651 | 109 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 61 | 10 |
| Copper (mg) | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 24.6 | n/a | n/a | 34 | 6 |
| Folate (mcg) | 0.9 | 104.5 | 0.0 | n/a | 0.6 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 1,515.5 | n/a | n/a | 1,625 | 271 |
| Folate, DFE (mcg) | 0.9 | 104.5 | 0.0 | n/a | 0.6 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 2,355.2 | n/a | n/a | 2,464 | 411 |
| Folate, food (mcg) | 0.9 | 104.5 | 0.0 | n/a | 0.6 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 317.4 | n/a | n/a | 427 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,198.1 | n/a | n/a | 1,198 | 200 |
| Fructose | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | 35 | 6 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.2 | 3.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 37.2 | n/a | n/a | 42 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.6 | 55.0 | 14.4 | n/a | 7.1 | 1.0 | n/a | 0.1 | 1.9 | n/a | n/a | 286.7 | n/a | n/a | 367 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 14 | 2 |
| Niacin (mg) | 0.0 | 0.6 | 19.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 48.7 | n/a | n/a | 69 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 6.8 | 159.5 | 432.0 | n/a | 13.5 | 1.2 | n/a | 0.1 | 3.0 | n/a | n/a | 1,167.4 | n/a | n/a | 1,783 | 297 |
| Phytosterols | n/a | 82.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 6.8 | 803.0 | 1,238.4 | n/a | 74.7 | 11.1 | n/a | 0.3 | 17.9 | n/a | n/a | 1,310.7 | n/a | n/a | 3,463 | 577 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | 11 | 2 |
| Protein (g) | 0.2 | 6.1 | 28.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 120.3 | n/a | n/a | 156 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 22 | 4 |
| Selenium (mcg) | 0.3 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 277.5 | n/a | n/a | 281 | 47 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.1 | 22.0 | 432.0 | n/a | 2.4 | 1.1 | n/a | 0.0 | 3.7 | n/a | n/a | 5,253.1 | n/a | n/a | 5,717 | 953 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 23.3 | 1.9 | n/a | 0.4 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 26.2 | n/a | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.6 | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.7 | n/a | n/a | 51 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 11.0 | 0.0 | n/a | 1.2 | 168.5 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 894 | 149 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 203 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 40.7 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 45 | 8 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Water (g) | 5.1 | 490.1 | 1,382.4 | n/a | 50.9 | 1.8 | n/a | 0.0 | 12.2 | n/a | n/a | 284.8 | n/a | n/a | 2,227 | 371 |
| Zinc (mg) | 0.0 | 0.9 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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