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    Nutritional Facts: Unstuffed Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (908g)
    cabbage
    1 medium (110g)
    onions
    10 3/4 ounces (305g)
    condensed tomato soup
    1 lb (453g)
    ground round
    1/2 cup (98g)
    rice
    1 3/4 cups (415g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 5.0 0.4 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.1 5.1 0.5 n/a n/a 7 2
    Ash (g) 5.8 0.4 5.8 3.8 0.6 0.4 n/a 17 4
    Aspartic acid (g) 1.1 0.1 0.4 7.0 0.6 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 363.2 25.3 39.6 81.6 8.8 12.4 n/a 531 133
    Calories 227.0 44.0 182.9 1,151.5 351.0 0.0 n/a 1,956 489
    Calories (kj) 935.2 182.6 771.0 4,814.4 1,468.4 0.0 n/a 8,172 2,043
    Carbohydrates (g) 52.7 10.3 40.9 0.0 77.4 0.0 n/a 181 45
    Cholesterol (mg) 0.0 0.0 0.0 321.9 0.0 0.0 n/a 322 80
    Copper (mg) 0.2 0.0 0.5 0.3 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.8 0.1 n/a n/a 1 0
    Dietary Fiber (g) 22.7 1.9 3.7 0.0 1.4 0.0 n/a 30 7
    Folate (mcg) 390.4 20.9 0.0 31.7 225.2 0.0 n/a 668 167
    Folate, DFE (mcg) 390.4 20.9 0.0 31.7 376.4 0.0 n/a 819 205
    Folate, food (mcg) 390.4 20.9 0.0 31.7 8.8 0.0 n/a 452 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 216.5 0.0 n/a 216 54
    Fructose (g) 13.2 1.4 n/a n/a n/a n/a n/a 15 4
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 2.2 n/a n/a n/a n/a n/a 17 4
    Glutamic acid (g) 2.7 0.3 1.9 11.6 1.3 n/a n/a 18 4
    Glycine (g) 0.3 0.0 0.1 5.6 0.3 n/a n/a 6 2
    Histidine (g) 0.2 0.0 0.1 2.5 0.2 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 1.5 n/a n/a n/a 1 0
    Iron (mg) 4.3 0.2 3.4 8.8 4.3 0.0 n/a 21 5
    Isoleucine (g) 0.3 0.0 0.1 3.5 0.3 n/a n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.2 6.1 0.5 n/a n/a 7 2
    Lysine (g) 0.4 0.0 0.1 6.4 0.2 n/a n/a 7 2
    Magnesium (mg) 109.0 11.0 42.7 77.1 34.1 4.1 n/a 278 69
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.1 0.4 0.0 1.1 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 0.1 2.0 0.2 n/a n/a 2 1
    Monounsaturated Fat (g) 0.2 0.0 0.5 39.7 0.2 0.0 n/a 41 10
    Niacin (mg) 2.1 0.1 3.1 19.2 5.0 0.0 n/a 30 7
    Pantothenic acid (mg) 1.9 0.1 0.2 2.3 1.3 0.0 n/a 6 1
    Phenylalanine (g) 0.3 0.0 0.2 3.1 0.3 n/a n/a 4 1
    Phosphorus (mg) 236.1 31.9 88.4 716.3 105.3 0.0 n/a 1,178 294
    Phytosterols (mg) 99.9 16.5 n/a n/a n/a n/a n/a 116 29
    Polyunsaturated Fat (g) 0.2 0.0 0.6 2.4 0.2 0.0 n/a 3 1
    Potassium (mg) 1,543.6 160.6 697.9 1,224.0 83.9 4.1 n/a 3,714 929
    Proline (g) 0.4 0.0 0.3 4.1 0.3 n/a n/a 5 1
    Protein (g) 11.6 1.2 4.9 77.8 6.4 0.0 n/a 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.2 0.7 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.5 34.8 0.2 0.0 n/a 36 9
    Selenium (mcg) 2.7 0.6 15.5 68.0 14.7 0.0 n/a 102 25
    Serine (g) 0.5 0.0 0.2 3.2 0.3 n/a n/a 4 1
    Sodium (mg) 163.4 4.4 1,179.4 303.7 1.0 12.4 n/a 1,664 416
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 1.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 29.1 4.7 24.7 0.0 n/a 0.0 n/a 58 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.2 0.6 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.1 3.0 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.0 1.0 1.9 0.1 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.1 1.7 90.7 0.6 0.0 n/a 94 23
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 1
    Tryptophan (g) 0.1 0.0 0.0 0.4 0.1 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.1 2.4 0.2 n/a n/a 3 1
    Valine (g) 0.4 0.0 0.2 3.8 0.4 n/a n/a 5 1
    Vitamin A, IU (IU) 889.8 2.2 1,194.7 0.0 0.0 0.0 n/a 2,087 522
    Vitamin A, RAE (mcg) 45.4 0.0 61.0 0.0 0.0 0.0 n/a 106 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 9.7 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.1 0.1 0.3 1.5 0.1 0.0 n/a 3 1
    Vitamin C (mg) 332.3 8.1 39.3 0.0 0.0 0.0 n/a 380 95
    Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 n/a 23 6
    Water (g) 837.0 98.0 251.4 280.8 12.6 414.3 n/a 1,894 474
    Zinc (mg) 1.6 0.2 0.8 18.9 1.1 0.0 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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