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Nutritional Facts: Unstuffed Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
1 medium (110g)
onions
10 3/4 ounces (305g)
condensed tomato soup
1 lb (453g)
ground round
1/2 cup (98g)
rice
1 3/4 cups (415g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 5.0 0.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.1 5.1 0.5 n/a n/a 7 2
Ash (g) 5.8 0.4 5.8 3.8 0.6 0.4 n/a 17 4
Aspartic acid (g) 1.1 0.1 0.4 7.0 0.6 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 363.2 25.3 39.6 81.6 8.8 12.4 n/a 531 133
Calories 227.0 44.0 182.9 1,151.5 351.0 0.0 n/a 1,956 489
Calories (kj) 935.2 182.6 771.0 4,814.4 1,468.4 0.0 n/a 8,172 2,043
Carbohydrates (g) 52.7 10.3 40.9 0.0 77.4 0.0 n/a 181 45
Cholesterol (mg) 0.0 0.0 0.0 321.9 0.0 0.0 n/a 322 80
Copper (mg) 0.2 0.0 0.5 0.3 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.8 0.1 n/a n/a 1 0
Dietary Fiber (g) 22.7 1.9 3.7 0.0 1.4 0.0 n/a 30 7
Folate (mcg) 390.4 20.9 0.0 31.7 225.2 0.0 n/a 668 167
Folate, DFE (mcg) 390.4 20.9 0.0 31.7 376.4 0.0 n/a 819 205
Folate, food (mcg) 390.4 20.9 0.0 31.7 8.8 0.0 n/a 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 216.5 0.0 n/a 216 54
Fructose (g) 13.2 1.4 n/a n/a n/a n/a n/a 15 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 2.2 n/a n/a n/a n/a n/a 17 4
Glutamic acid (g) 2.7 0.3 1.9 11.6 1.3 n/a n/a 18 4
Glycine (g) 0.3 0.0 0.1 5.6 0.3 n/a n/a 6 2
Histidine (g) 0.2 0.0 0.1 2.5 0.2 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 1.5 n/a n/a n/a 1 0
Iron (mg) 4.3 0.2 3.4 8.8 4.3 0.0 n/a 21 5
Isoleucine (g) 0.3 0.0 0.1 3.5 0.3 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.2 6.1 0.5 n/a n/a 7 2
Lysine (g) 0.4 0.0 0.1 6.4 0.2 n/a n/a 7 2
Magnesium (mg) 109.0 11.0 42.7 77.1 34.1 4.1 n/a 278 69
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.4 0.0 1.1 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.1 2.0 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 0.5 39.7 0.2 0.0 n/a 41 10
Niacin (mg) 2.1 0.1 3.1 19.2 5.0 0.0 n/a 30 7
Pantothenic acid (mg) 1.9 0.1 0.2 2.3 1.3 0.0 n/a 6 1
Phenylalanine (g) 0.3 0.0 0.2 3.1 0.3 n/a n/a 4 1
Phosphorus (mg) 236.1 31.9 88.4 716.3 105.3 0.0 n/a 1,178 294
Phytosterols (mg) 99.9 16.5 n/a n/a n/a n/a n/a 116 29
Polyunsaturated Fat (g) 0.2 0.0 0.6 2.4 0.2 0.0 n/a 3 1
Potassium (mg) 1,543.6 160.6 697.9 1,224.0 83.9 4.1 n/a 3,714 929
Proline (g) 0.4 0.0 0.3 4.1 0.3 n/a n/a 5 1
Protein (g) 11.6 1.2 4.9 77.8 6.4 0.0 n/a 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.2 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.5 34.8 0.2 0.0 n/a 36 9
Selenium (mcg) 2.7 0.6 15.5 68.0 14.7 0.0 n/a 102 25
Serine (g) 0.5 0.0 0.2 3.2 0.3 n/a n/a 4 1
Sodium (mg) 163.4 4.4 1,179.4 303.7 1.0 12.4 n/a 1,664 416
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 1.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 29.1 4.7 24.7 0.0 n/a 0.0 n/a 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.2 0.6 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 3.0 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 1.0 1.9 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 1.7 90.7 0.6 0.0 n/a 94 23
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.0 0.0 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.1 2.4 0.2 n/a n/a 3 1
Valine (g) 0.4 0.0 0.2 3.8 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 889.8 2.2 1,194.7 0.0 0.0 0.0 n/a 2,087 522
Vitamin A, RAE (mcg) 45.4 0.0 61.0 0.0 0.0 0.0 n/a 106 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.7 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.1 0.1 0.3 1.5 0.1 0.0 n/a 3 1
Vitamin C (mg) 332.3 8.1 39.3 0.0 0.0 0.0 n/a 380 95
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 n/a 23 6
Water (g) 837.0 98.0 251.4 280.8 12.6 414.3 n/a 1,894 474
Zinc (mg) 1.6 0.2 0.8 18.9 1.1 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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