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Nutritional Facts: Veggie Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (43g)
buns
1 to taste (0g)
tzatziki
1 slice (28g)
provolone cheese
1 slice (28g)
cheddar cheese
1/4 (30g)
red peppers
1 slice (20g)
tomatoes
2 (220g)
red onions
1/4 (75g)
cucumbers
1/2 cup (0g)
mixed greens
6 ounces (171g)
fat free Greek yogurt
1/2 (151g)
cucumbers
1 tablespoon (15g)
red wine vinegar
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.3 0.3 0.0 0.0 0.2 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.1 n/a 1 1
Ash (g) 0.9 n/a 1.3 1.1 0.1 0.1 0.8 0.3 n/a 2.0 0.6 0.0 0.0 0.1 0.1 n/a 7 7
Aspartic acid (g) 0.2 n/a 0.5 0.4 0.1 0.0 0.2 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.3 n/a 211.7 201.9 2.1 2.0 50.6 12.0 n/a 341.1 24.1 0.9 0.1 10.9 1.2 n/a 918 918
Calories 120.0 n/a 98.3 112.8 9.2 3.6 88.0 11.3 n/a 96.0 22.6 2.8 119.3 8.9 5.1 n/a 698 698
Calories (kj) 501.8 n/a 411.9 471.5 38.4 14.8 365.2 48.9 n/a 399.4 97.8 11.8 499.4 37.4 21.5 n/a 2,920 2,920
Carbohydrates (g) 21.3 n/a 0.6 0.4 1.8 0.8 20.5 2.7 n/a 13.2 5.5 0.0 0.0 2.0 1.1 n/a 70 70
Cholesterol (mg) 0.0 n/a 19.3 29.4 0.0 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.0 0.0 0.0 n/a 52 52
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.6 0.2 3.7 0.4 n/a 0.0 0.8 0.0 0.0 0.1 0.1 n/a 7 7
Folate (mcg) 47.7 n/a 2.8 5.0 13.7 3.0 41.8 5.3 n/a 20.6 10.5 n/a 0.0 0.2 0.7 n/a 151 151
Folate, DFE (mcg) 73.1 n/a 2.8 5.0 13.7 3.0 41.8 5.3 n/a 20.6 10.5 n/a 0.0 0.2 0.7 n/a 177 177
Folate, food (mcg) 11.6 n/a 2.8 5.0 13.7 3.0 41.8 5.3 n/a 20.6 10.5 n/a 0.0 0.2 0.7 n/a 115 115
Folic acid (mcg) 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36 36
Fructose (g) 1.0 n/a n/a n/a 0.7 0.3 2.8 0.7 n/a n/a 1.3 n/a n/a n/a 0.0 n/a 7 7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.6 0.3 4.3 0.6 n/a n/a 1.1 n/a n/a n/a 0.0 n/a 8 8
Glutamic acid (g) 1.2 n/a 1.7 1.7 0.1 0.1 0.6 0.1 n/a 1.9 0.3 n/a 0.0 0.0 0.1 n/a 8 8
Glycine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 n/a 0.1 0.2 0.1 0.1 0.5 0.2 n/a 0.2 0.4 0.1 0.1 0.1 0.1 n/a 4 4
Isoleucine (g) 0.1 n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Lactose (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.6 0.7 0.0 0.0 0.1 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 3 3
Lysine (g) 0.1 n/a 0.7 0.6 0.0 0.0 0.1 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a 3 3
Magnesium (mg) 9.0 n/a 7.8 7.8 3.6 2.2 22.0 9.8 n/a 32.6 19.6 0.6 0.0 1.5 1.2 n/a 118 118
Maltose (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 1
Methionine (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.5 n/a 2.1 2.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9.8 0.0 0.0 n/a 15 15
Niacin (mg) 1.8 n/a 0.0 0.0 0.3 0.1 0.3 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 3 3
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.3 0.2 n/a 1.1 0.4 n/a 0.0 0.0 0.0 n/a 3 3
Phenylalanine (g) 0.2 n/a 0.4 0.4 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Phosphorus (mg) 26.7 n/a 138.9 143.4 7.7 4.8 63.8 18.1 n/a 269.1 36.1 1.2 0.0 9.2 6.4 n/a 725 725
Phytosterols (mg) 0.0 n/a n/a n/a n/a 1.4 33.0 10.5 n/a n/a 21.1 n/a 29.8 n/a 0.1 n/a 96 96
Polyunsaturated Fat (g) 0.8 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 3 3
Potassium (mg) 40.4 n/a 38.6 27.4 62.8 47.4 321.2 110.6 n/a 437.1 221.2 5.8 0.1 24.1 18.5 n/a 1,355 1,355
Proline (g) 0.4 n/a 0.8 0.8 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 3 3
Protein (g) 4.1 n/a 7.2 7.0 0.3 0.2 2.4 0.5 n/a 9.8 1.0 0.0 0.0 0.4 0.3 n/a 33 33
Retinol (mcg) 0.0 n/a 64.4 72.2 0.0 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.0 0.0 0.0 n/a 140 140
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.5 n/a 4.8 5.9 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 1.9 0.0 0.0 n/a 13 13
Selenium (mcg) 8.4 n/a 4.1 3.9 0.0 0.0 1.1 0.2 n/a 6.2 0.5 n/a 0.0 0.9 0.4 n/a 26 26
Serine (g) 0.2 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Sodium (mg) 206.0 n/a 245.3 173.9 1.2 1.0 8.8 1.5 n/a 132.0 3.0 1.2 0.3 1.0 0.9 n/a 776 776
Starch (g) 17.5 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1.2 n/a n/a n/a n/a n/a 19 19
Sucrose (g) 0.0 n/a n/a 0.1 0.0 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 2
Sugar (g) 2.7 n/a 0.2 0.1 1.2 0.5 9.3 1.3 n/a 13.2 2.5 0.0 0.0 0.1 0.0 n/a 31 31
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 n/a 3 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.9 n/a 7.5 9.3 0.1 0.0 0.2 0.1 n/a 0.3 0.2 0.0 13.5 0.0 0.0 n/a 33 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.2 n/a 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 0.0 n/a 246.4 280.6 931.5 166.6 4.4 79.0 n/a 12.0 158.0 0.0 0.0 0.5 0.0 n/a 1,879 1,879
Vitamin A, RAE (mcg) 0.0 n/a 66.1 74.2 46.7 8.4 0.0 3.8 n/a 3.4 7.5 0.0 0.0 0.0 0.0 n/a 210 210
Vitamin B-12 (mcg) 0.1 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 2 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 38.0 2.7 16.3 2.1 n/a 1.5 4.2 0.1 0.0 1.9 0.0 n/a 67 67
Vitamin D (IU) 0.0 n/a 5.6 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 12
Water (g) 14.9 n/a 11.5 10.3 27.4 18.9 196.0 71.7 n/a 146.1 143.3 14.1 0.0 3.5 0.1 n/a 658 658
Zinc (mg) 0.3 n/a 0.9 0.9 0.1 0.0 0.4 0.2 n/a 1.7 0.3 0.0 0.0 0.1 0.0 n/a 5 5

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