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    Nutritional Facts: Veggie Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (43g)
    buns
    1 to taste (0g)
    tzatziki
    1 slice (28g)
    provolone cheese
    1 slice (28g)
    cheddar cheese
    1/4 (30g)
    red peppers
    1 slice (20g)
    tomatoes
    2 (220g)
    red onions
    1/4 (75g)
    cucumbers
    1/2 cup (0g)
    mixed greens
    6 ounces (171g)
    fat free Greek yogurt
    1/2 (151g)
    cucumbers
    1 tablespoon (15g)
    red wine vinegar
    1 tablespoon (14g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.3 0.3 0.0 0.0 0.2 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.1 n/a 1 1
    Ash (g) 0.9 n/a 1.3 1.1 0.1 0.1 0.8 0.3 n/a 2.0 0.6 0.0 0.0 0.1 0.1 n/a 7 7
    Aspartic acid (g) 0.2 n/a 0.5 0.4 0.1 0.0 0.2 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a 2 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.3 n/a 211.7 201.9 2.1 2.0 50.6 12.0 n/a 341.1 24.1 0.9 0.1 10.9 1.2 n/a 918 918
    Calories 120.0 n/a 98.3 112.8 9.2 3.6 88.0 11.3 n/a 96.0 22.6 2.8 119.3 8.9 5.1 n/a 698 698
    Calories (kj) 501.8 n/a 411.9 471.5 38.4 14.8 365.2 48.9 n/a 399.4 97.8 11.8 499.4 37.4 21.5 n/a 2,920 2,920
    Carbohydrates (g) 21.3 n/a 0.6 0.4 1.8 0.8 20.5 2.7 n/a 13.2 5.5 0.0 0.0 2.0 1.1 n/a 70 70
    Cholesterol (mg) 0.0 n/a 19.3 29.4 0.0 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.0 0.0 0.0 n/a 52 52
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.6 0.2 3.7 0.4 n/a 0.0 0.8 0.0 0.0 0.1 0.1 n/a 7 7
    Folate (mcg) 47.7 n/a 2.8 5.0 13.7 3.0 41.8 5.3 n/a 20.6 10.5 n/a 0.0 0.2 0.7 n/a 151 151
    Folate, DFE (mcg) 73.1 n/a 2.8 5.0 13.7 3.0 41.8 5.3 n/a 20.6 10.5 n/a 0.0 0.2 0.7 n/a 177 177
    Folate, food (mcg) 11.6 n/a 2.8 5.0 13.7 3.0 41.8 5.3 n/a 20.6 10.5 n/a 0.0 0.2 0.7 n/a 115 115
    Folic acid (mcg) 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36 36
    Fructose (g) 1.0 n/a n/a n/a 0.7 0.3 2.8 0.7 n/a n/a 1.3 n/a n/a n/a 0.0 n/a 7 7
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.6 0.3 4.3 0.6 n/a n/a 1.1 n/a n/a n/a 0.0 n/a 8 8
    Glutamic acid (g) 1.2 n/a 1.7 1.7 0.1 0.1 0.6 0.1 n/a 1.9 0.3 n/a 0.0 0.0 0.1 n/a 8 8
    Glycine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Histidine (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.4 n/a 0.1 0.2 0.1 0.1 0.5 0.2 n/a 0.2 0.4 0.1 0.1 0.1 0.1 n/a 4 4
    Isoleucine (g) 0.1 n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 2
    Lactose (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.6 0.7 0.0 0.0 0.1 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 3 3
    Lysine (g) 0.1 n/a 0.7 0.6 0.0 0.0 0.1 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a 3 3
    Magnesium (mg) 9.0 n/a 7.8 7.8 3.6 2.2 22.0 9.8 n/a 32.6 19.6 0.6 0.0 1.5 1.2 n/a 118 118
    Maltose (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 1
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 1
    Methionine (g) 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.5 n/a 2.1 2.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9.8 0.0 0.0 n/a 15 15
    Niacin (mg) 1.8 n/a 0.0 0.0 0.3 0.1 0.3 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 3 3
    Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.1 0.0 0.3 0.2 n/a 1.1 0.4 n/a 0.0 0.0 0.0 n/a 3 3
    Phenylalanine (g) 0.2 n/a 0.4 0.4 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2 2
    Phosphorus (mg) 26.7 n/a 138.9 143.4 7.7 4.8 63.8 18.1 n/a 269.1 36.1 1.2 0.0 9.2 6.4 n/a 725 725
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 1.4 33.0 10.5 n/a n/a 21.1 n/a 29.8 n/a 0.1 n/a 96 96
    Polyunsaturated Fat (g) 0.8 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 3 3
    Potassium (mg) 40.4 n/a 38.6 27.4 62.8 47.4 321.2 110.6 n/a 437.1 221.2 5.8 0.1 24.1 18.5 n/a 1,355 1,355
    Proline (g) 0.4 n/a 0.8 0.8 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 3 3
    Protein (g) 4.1 n/a 7.2 7.0 0.3 0.2 2.4 0.5 n/a 9.8 1.0 0.0 0.0 0.4 0.3 n/a 33 33
    Retinol (mcg) 0.0 n/a 64.4 72.2 0.0 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.0 0.0 0.0 n/a 140 140
    Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 0.5 n/a 4.8 5.9 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 1.9 0.0 0.0 n/a 13 13
    Selenium (mcg) 8.4 n/a 4.1 3.9 0.0 0.0 1.1 0.2 n/a 6.2 0.5 n/a 0.0 0.9 0.4 n/a 26 26
    Serine (g) 0.2 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 2
    Sodium (mg) 206.0 n/a 245.3 173.9 1.2 1.0 8.8 1.5 n/a 132.0 3.0 1.2 0.3 1.0 0.9 n/a 776 776
    Starch (g) 17.5 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1.2 n/a n/a n/a n/a n/a 19 19
    Sucrose (g) 0.0 n/a n/a 0.1 0.0 0.0 2.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 2
    Sugar (g) 2.7 n/a 0.2 0.1 1.2 0.5 9.3 1.3 n/a 13.2 2.5 0.0 0.0 0.1 0.0 n/a 31 31
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 n/a 3 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 1.9 n/a 7.5 9.3 0.1 0.0 0.2 0.1 n/a 0.3 0.2 0.0 13.5 0.0 0.0 n/a 33 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Valine (g) 0.2 n/a 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 2 2
    Vitamin A, IU (IU) 0.0 n/a 246.4 280.6 931.5 166.6 4.4 79.0 n/a 12.0 158.0 0.0 0.0 0.5 0.0 n/a 1,879 1,879
    Vitamin A, RAE (mcg) 0.0 n/a 66.1 74.2 46.7 8.4 0.0 3.8 n/a 3.4 7.5 0.0 0.0 0.0 0.0 n/a 210 210
    Vitamin B-12 (mcg) 0.1 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 2 2
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 38.0 2.7 16.3 2.1 n/a 1.5 4.2 0.1 0.0 1.9 0.0 n/a 67 67
    Vitamin D (IU) 0.0 n/a 5.6 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 12
    Water (g) 14.9 n/a 11.5 10.3 27.4 18.9 196.0 71.7 n/a 146.1 143.3 14.1 0.0 3.5 0.1 n/a 658 658
    Zinc (mg) 0.3 n/a 0.9 0.9 0.1 0.0 0.4 0.2 n/a 1.7 0.3 0.0 0.0 0.1 0.0 n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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