Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
2 cups (162g) quick oats |
12 ounces (340g) evaporated milk |
1 cup (160g) onions |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
3 lbs (1,361g) lean ground beef |
2 cups (480g) ketchup |
1 1/2 cups (330g) brown sugar |
1/2 cup (80g) onions |
1 teaspoon (5g) liquid smoke |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) ground cloves |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 1.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 18.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 22 | 0 |
Ash (g) | 1.1 | 2.9 | 5.3 | 0.6 | 12.0 | 0.1 | 0.1 | 13.3 | 17.6 | 1.5 | 0.3 | n/a | 0.1 | 0.0 | 55 | 0 |
Aspartic acid (g) | 1.3 | 2.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 24.5 | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | 31 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 84.2 | 888.0 | 36.8 | 2.9 | 5.1 | 1.2 | 163.3 | 86.4 | 273.9 | 18.4 | n/a | 1.2 | 1.8 | 1,619 | 0 |
Calories | 143.0 | 614.0 | 455.9 | 64.0 | 0.0 | 2.9 | 5.1 | 2,395.0 | 465.6 | 1,254.0 | 32.0 | n/a | 5.1 | 0.9 | 5,437 | 0 |
Calories (kj) | 599.0 | 2,569.3 | 1,912.1 | 265.6 | 0.0 | 12.1 | 21.5 | 10,001.7 | 1,939.2 | 5,247.0 | 132.8 | n/a | 21.5 | 3.7 | 22,725 | 0 |
Carbohydrates (g) | 0.7 | 109.7 | 34.2 | 14.9 | 0.0 | 0.7 | 1.1 | 0.0 | 120.7 | 323.7 | 7.5 | n/a | 1.1 | 0.2 | 615 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,355 | 0 |
Copper (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 16.4 | 0.0 | 2.7 | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 23 | 0 |
Folate (mcg) | 47.0 | 51.8 | 27.2 | 30.4 | 0.0 | 0.2 | 0.7 | 81.6 | 48.0 | 3.3 | 15.2 | n/a | 0.7 | 0.3 | 307 | 0 |
Folate, DFE (mcg) | 47.0 | 51.8 | 27.2 | 30.4 | 0.0 | 0.2 | 0.7 | 81.6 | 48.0 | 3.3 | 15.2 | n/a | 0.7 | 0.3 | 307 | 0 |
Folate, food (mcg) | 47.0 | 51.8 | 27.2 | 30.4 | 0.0 | 0.2 | 0.7 | 81.6 | 48.0 | 3.3 | 15.2 | n/a | 0.7 | 0.3 | 307 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 44.6 | 3.7 | 1.0 | n/a | 0.0 | 0.0 | 51 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 56.4 | 4.5 | 1.6 | n/a | 0.0 | 0.0 | 66 | 0 |
Glutamic acid (g) | 1.7 | 4.6 | 4.9 | 0.4 | 0.0 | 0.0 | 0.1 | 40.4 | 5.3 | n/a | 0.2 | n/a | 0.1 | n/a | 58 | 0 |
Glycine (g) | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 0 |
Histidine (g) | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 1.8 | 6.9 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 30.5 | 2.4 | 2.3 | 0.2 | n/a | 0.1 | 0.0 | 45 | 0 |
Isoleucine (g) | 0.7 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 0 |
Lysine (g) | 0.9 | 1.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 22.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 0 |
Magnesium (mg) | 12.0 | 223.6 | 81.7 | 16.0 | 0.1 | 2.0 | 1.2 | 272.2 | 91.2 | 29.7 | 8.0 | n/a | 1.2 | 0.7 | 739 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Manganese (mg) | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 7 | 0 |
Methionine (g) | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Monounsaturated Fat (g) | 3.7 | 3.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 59.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74 | 0 |
Niacin (mg) | 0.1 | 1.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 69.0 | 6.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 79 | 0 |
Pantothenic acid (mg) | 1.5 | 1.8 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 15 | 0 |
Phenylalanine (g) | 0.7 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Phosphorus (mg) | 198.0 | 664.2 | 690.7 | 46.4 | 0.0 | 1.8 | 6.4 | 2,503.8 | 158.4 | 13.2 | 23.2 | n/a | 6.4 | 0.3 | 4,313 | 0 |
Phytosterols | n/a | n/a | n/a | 24.0 | 0.0 | 1.1 | 0.1 | n/a | 33.6 | n/a | 12.0 | n/a | 0.1 | 0.7 | 72 | 0 |
Polyunsaturated Fat (g) | 1.9 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 138.0 | 586.4 | 1,030.9 | 233.6 | 1.0 | 15.3 | 18.5 | 4,368.1 | 1,833.6 | 438.9 | 116.8 | n/a | 18.5 | 3.0 | 8,803 | 0 |
Proline (g) | 0.5 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 0 |
Protein (g) | 12.6 | 21.3 | 23.2 | 1.8 | 0.0 | 0.1 | 0.3 | 272.2 | 8.4 | 0.4 | 0.9 | n/a | 0.3 | 0.0 | 341 | 0 |
Retinol (mcg) | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 3.1 | 1.8 | 15.6 | 0.1 | 0.0 | 0.0 | 0.0 | 55.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 76 | 0 |
Selenium (mcg) | 30.7 | 46.8 | 7.8 | 0.8 | 0.0 | 0.1 | 0.4 | 225.9 | 1.4 | 4.0 | 0.4 | n/a | 0.4 | 0.0 | 319 | 0 |
Serine (g) | 1.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 0 |
Sodium (mg) | 142.0 | 9.7 | 360.6 | 6.4 | 4,651.0 | 0.2 | 0.9 | 898.1 | 5,347.2 | 92.4 | 3.2 | n/a | 0.9 | 0.7 | 11,513 | 0 |
Starch | n/a | 93.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 94 | 0 |
Sucrose (g) | 0.0 | 1.6 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 312.0 | 0.8 | n/a | 0.0 | 0.0 | 316 | 0 |
Sugar (g) | 0.4 | 1.6 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 109.3 | 320.2 | 3.4 | n/a | 0.0 | 0.0 | 442 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 9.5 | 10.6 | 25.7 | 0.2 | 0.0 | 0.0 | 0.0 | 136.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 184 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
Valine (g) | 0.9 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 1,350.7 | 3.2 | 0.0 | 6.3 | 0.0 | 0.0 | 4,478.4 | 0.0 | 1.6 | n/a | 0.0 | 1.5 | 6,382 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 225.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 386 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 6.5 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | 5.9 | n/a | 0.0 | 0.2 | 97 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136 | 0 |
Water (g) | 76.2 | 17.6 | 251.9 | 142.6 | 0.0 | 0.1 | 0.1 | 945.7 | 331.9 | 4.4 | 71.3 | n/a | 0.1 | 0.0 | 1,842 | 0 |
Zinc (mg) | 1.3 | 5.9 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 65.2 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 77 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.