Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) vidalia onions |
12 ounces (356g) beer |
1 to taste (0g) olive oil |
6 lbs (408g) steamer clams |
2 cups (436g) canola oil |
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 teaspoons (12g) salt |
2 (100g) eggs |
1/2 cup (126g) evaporated milk |
1 1/2 cups (360g) clam broth |
1 to taste (0g) lemon wedges |
1 to taste (0g) tartar sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 3.6 | n/a | 1.2 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Arginine (g) | 0.2 | 0.0 | n/a | 4.9 | n/a | 1.6 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.5 | 0.6 | n/a | 7.4 | 0.0 | 1.8 | 6.6 | 12.0 | 1.1 | 2.0 | 6.5 | n/a | n/a | 38 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 6.6 | n/a | 1.6 | n/a | 0.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1,800.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,801 | 300 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 14.3 | n/a | 159.1 | 0.0 | 56.3 | 677.5 | 2.9 | 56.0 | 328.9 | 46.8 | n/a | n/a | 1,376 | 229 |
| Calories | 60.0 | 153.3 | n/a | 350.9 | 3,854.2 | 1,365.0 | 4.7 | 0.0 | 143.0 | 168.8 | 7.2 | n/a | n/a | 6,107 | 1,018 |
| Calories (kj) | 249.0 | 645.1 | n/a | 1,468.8 | 16,127.6 | 5,711.3 | 19.6 | 0.0 | 599.0 | 708.1 | 28.8 | n/a | n/a | 25,557 | 4,260 |
| Campesterol | n/a | n/a | n/a | n/a | 1,050.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,051 | 175 |
| Carbohydrates (g) | 14.0 | 12.7 | n/a | 14.6 | 0.0 | 286.2 | 2.2 | 0.0 | 0.7 | 12.7 | 0.4 | n/a | n/a | 343 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 122.4 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 36.5 | 10.8 | n/a | n/a | 542 | 90 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 28.5 | 21.4 | n/a | 20.4 | 0.0 | 97.5 | 0.0 | 0.0 | 47.0 | 10.1 | 7.2 | n/a | n/a | 232 | 39 |
| Folate, DFE (mcg) | 28.5 | 21.4 | n/a | 20.4 | 0.0 | 97.5 | 0.0 | 0.0 | 47.0 | 10.1 | 7.2 | n/a | n/a | 232 | 39 |
| Folate, food (mcg) | 28.5 | 21.4 | n/a | 20.4 | 0.0 | 97.5 | 0.0 | 0.0 | 47.0 | 10.1 | 7.2 | n/a | n/a | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | n/a | 9.2 | n/a | 13.0 | n/a | 0.0 | 1.7 | 1.8 | 0.1 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 2.6 | n/a | 1.4 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.3 | 0.1 | n/a | 6.6 | 0.0 | 4.4 | 1.0 | 0.0 | 1.8 | 0.2 | 1.1 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 2.8 | n/a | 1.3 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 4.9 | n/a | 2.7 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 4.6 | n/a | 0.9 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 15.0 | 21.4 | n/a | 77.5 | 0.0 | 82.5 | 3.6 | 0.1 | 12.0 | 30.2 | 39.6 | n/a | n/a | 282 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.5 | 275.9 | 0.3 | 0.0 | 0.0 | 3.7 | 2.9 | 0.0 | n/a | n/a | 283 | 47 |
| Niacin (mg) | 0.2 | 1.8 | n/a | 1.4 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 2.3 | n/a | 2.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 43.5 | 49.9 | n/a | 807.8 | 0.0 | 405.0 | 912.5 | 0.0 | 198.0 | 255.8 | 410.4 | n/a | n/a | 3,083 | 514 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.8 | 122.7 | 1.5 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | n/a | 127 | 21 |
| Potassium (mg) | 219.0 | 96.2 | n/a | 187.7 | 0.0 | 401.3 | 0.5 | 1.0 | 138.0 | 381.8 | 536.4 | n/a | n/a | 1,962 | 327 |
| Proline (g) | 0.0 | 0.1 | n/a | 2.0 | n/a | 4.5 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 1.7 | 1.6 | n/a | 59.9 | 0.0 | 38.7 | 0.0 | 0.0 | 12.6 | 8.6 | 1.4 | n/a | n/a | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 367.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 32.4 | n/a | n/a | 560 | 93 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.8 | 32.1 | 0.6 | 0.0 | 0.0 | 3.1 | 5.8 | 0.0 | n/a | n/a | 42 | 7 |
| Selenium (mcg) | 0.8 | 2.1 | n/a | 124.8 | 0.0 | 127.1 | 0.0 | 0.0 | 30.7 | 2.9 | 14.8 | n/a | n/a | 303 | 51 |
| Serine (g) | 0.0 | 0.0 | n/a | 2.8 | n/a | 1.9 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.0 | 14.3 | n/a | 2,452.1 | 0.0 | 7.5 | 726.2 | 4,651.0 | 142.0 | 133.6 | 774.0 | n/a | n/a | 8,907 | 1,484 |
| Starch (g) | 0.0 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 13.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 2.9 | n/a | 1.1 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.8 | 76.1 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | 81 | 14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 1.6 | 4.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 3.6 | 119.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 123 | 21 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 3.9 | 436.0 | 3.7 | 0.0 | 0.0 | 9.5 | 9.5 | 0.1 | n/a | n/a | 463 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 2.4 | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 3.0 | n/a | 1.6 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | n/a | 1,224.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 500.2 | 108.0 | n/a | n/a | 2,375 | 396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 367.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 32.4 | n/a | n/a | 560 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 18.0 | n/a | n/a | 65 | 11 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.6 | n/a | n/a | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | n/a | 86 | 14 |
| Water (g) | 133.7 | 327.7 | n/a | 322.2 | 0.0 | 44.7 | 0.4 | 0.0 | 76.2 | 93.3 | 351.7 | n/a | n/a | 1,350 | 225 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 2.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.3 | 1.0 | 0.4 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.