You are in: Home /
Lost? Site Map

Nutritional Facts: Sesame Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (14g)
Splenda sugar substitute
1/4 cup (25g)
rice vinegar
2 tablespoons (27g)
sesame oil
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (3g)
salt
1 medium (0g)
napa cabbage
1 (119g)
red bell peppers
3 (45g)
green onions
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.5 1 0
Ash (g) 0.0 n/a 0.0 0.0 3.0 n/a 0.6 0.4 0.8 5 1
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.3 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 0.0 1.3 0.7 n/a 8.3 32.4 175.5 218 55
Calories 48.4 n/a 240.4 0.5 0.0 n/a 36.9 14.4 103.1 444 111
Calories (kj) 202.2 n/a 1,006.1 1.9 0.0 n/a 153.5 60.8 431.5 1,856 464
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.1 n/a 0.0 0.1 0.0 n/a 7.2 3.3 4.2 28 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 n/a 2.5 1.2 2.1 6 1
Folate (mcg) 0.0 n/a 0.0 1.2 0.0 n/a 54.7 28.8 17.5 102 26
Folate, DFE (mcg) 0.0 n/a 0.0 1.2 0.0 n/a 54.7 28.8 17.5 102 26
Folate, food (mcg) 0.0 n/a 0.0 1.2 0.0 n/a 54.7 28.8 17.5 102 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.7 1 0
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Iron (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.7 2.6 4 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 0.0 n/a 0.0 0.5 0.0 n/a 14.3 9.0 63.2 87 22
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.4 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 10.8 0.0 0.0 n/a 0.0 0.0 3.4 14 4
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.2 0.8 2 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0 0
Phosphorus (mg) 0.0 n/a 0.0 1.0 0.0 n/a 30.9 16.7 113.2 162 40
Phytosterols n/a n/a 235.3 0.1 0.0 n/a n/a n/a 128.5 364 91
Polyunsaturated Fat (g) 0.0 n/a 11.3 0.0 0.0 n/a 0.1 0.0 3.9 15 4
Potassium (mg) 0.6 n/a 0.0 10.4 0.2 n/a 251.1 124.2 84.2 471 118
Proline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Protein (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.8 3.2 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 3.9 0.0 0.0 n/a 0.0 0.0 1.3 5 1
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 6.2 7 2
Serine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0 0
Sodium (mg) 0.0 n/a 0.0 0.9 1,162.7 n/a 4.8 7.2 2.0 1,178 294
Starch (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 11.6 n/a 0.0 0.0 0.0 n/a 5.0 1.0 0.1 18 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.4 0.1 0.0 n/a 1.9 0.2 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 n/a 27.2 0.0 0.0 n/a 0.4 0.1 8.9 37 9
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 135.0 0.0 n/a 3,725.9 448.7 1.6 4,311 1,078
Vitamin A, RAE (mcg) 0.0 n/a 0.0 6.7 0.0 n/a 186.8 22.5 0.0 216 54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.0 n/a 152.0 8.5 0.0 161 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1.3 n/a 0.0 1.8 0.0 n/a 109.7 40.4 0.8 154 39
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sesame Coleslaw.