You are in: Home /
Lost? Site Map

Nutritional Facts: Arugula and Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
fresh lemon juice
2 teaspoons (10g)
Dijon mustard
3 tablespoons (41g)
virgin olive oil
1 to taste (0g)
salt & pepper
10 ounces (284g)
baby arugula
3/4 cup (113g)
red seedless grapes
2 ounces (57g)
goat cheese
2 tablespoons (17g)
capers
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 1 0
Ash (g) 0.0 0.4 0.0 n/a 4.0 0.5 1.7 1.4 8 2
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 5.8 0.4 n/a 453.6 11.3 169.3 6.9 648 162
Calories 3.2 6.7 358.0 n/a 70.9 78.1 206.8 4.0 728 182
Calories (kj) 13.4 27.8 1,498.1 n/a 297.7 326.2 865.6 16.5 3,045 761
Carbohydrates (g) 1.0 0.5 0.0 n/a 10.3 20.5 1.4 0.8 35 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 44.9 0.0 45 11
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 4.5 1.0 0.0 0.6 6 2
Folate (mcg) 2.9 0.7 0.0 n/a 275.0 2.3 1.1 4.0 286 72
Folate, DFE (mcg) 2.9 0.7 0.0 n/a 275.0 2.3 1.1 4.0 286 72
Folate, food (mcg) 2.9 0.7 0.0 n/a 275.0 2.3 1.1 4.0 286 72
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a n/a 9.2 n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 8.2 n/a n/a 8 2
Glutamic acid n/a 0.1 0.0 n/a n/a 0.1 2.3 n/a 2 1
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 n/a 4.1 0.4 0.9 0.3 6 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a 1 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a 1 0
Magnesium (mg) 0.9 4.9 0.0 n/a 133.3 7.9 16.5 5.7 169 42
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.9 0.1 0.1 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 29.5 n/a 0.1 0.0 3.9 0.0 34 8
Niacin (mg) 0.0 0.1 0.0 n/a 0.9 0.2 0.7 0.1 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.2 0.1 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Phosphorus (mg) 1.2 10.6 0.0 n/a 147.4 22.7 213.0 1.7 397 99
Phytosterols n/a n/a 89.5 n/a n/a 4.5 n/a 8.3 102 26
Polyunsaturated Fat (g) 0.0 0.1 4.3 n/a 0.9 0.1 0.4 0.1 6 1
Potassium (mg) 15.2 13.8 0.4 n/a 1,046.2 216.3 89.7 6.9 1,389 347
Proline n/a 0.0 0.0 n/a n/a 0.1 1.5 n/a 2 0
Protein (g) 0.1 0.4 0.0 n/a 7.3 0.8 12.3 0.4 21 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 227.8 0.0 228 57
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.0 5.6 n/a 0.2 0.1 11.7 0.0 18 4
Selenium (mcg) 0.0 3.3 0.0 n/a 0.9 0.1 2.2 0.2 7 2
Serine n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Sodium (mg) 0.1 113.5 0.8 n/a 76.6 2.3 292.5 509.8 996 249
Starch (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.4 0.1 0.0 n/a 5.8 17.5 1.4 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 1.2 0.2 0.1 0.2 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.0 0.4 40.5 n/a 1.9 0.2 16.9 0.1 60 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a 1 0
Vitamin A, IU (IU) 0.9 7.1 0.0 n/a 6,727.9 74.7 831.6 23.7 7,666 1,916
Vitamin A, RAE (mcg) 0.0 0.4 0.0 n/a 337.4 3.4 231.2 1.2 574 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 5.7 0.2 0.0 n/a 42.5 12.2 0.0 0.7 61 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 12.5 0.0 12 3
Water (g) 13.6 8.3 0.0 n/a 260.0 91.2 25.9 14.4 413 103
Zinc (mg) 0.0 0.1 0.0 n/a 1.3 0.1 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arugula and Goat Cheese Salad.