Nutritional Facts: Sara Moulton's Crunchy Pecan-Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 (546g)
granny smith apples
2 (364g)
golden delicious apples
4 cups (580g)
raisins
1/2 cup (100g)
sugar
1 teaspoon (3g)
ground cinnamon
1 (154g)
deep dish pie shells
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.6 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 2.4 n/a 0.0 0.4 3 0
Ash (g) 0.9 1.0 0.7 10.7 0.0 0.1 2.3 16 2
Aspartic acid (g) 0.0 0.4 0.3 0.6 n/a 0.0 0.5 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 32.8 21.8 290.0 1.0 26.2 32.3 414 52
Calories 305.4 283.9 189.3 1,734.2 387.0 6.5 782.3 3,689 461
Calories (kj) 1,277.6 1,190.3 793.5 7,261.6 1,618.0 27.0 3,275.6 15,444 1,930
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 75.4 50.3 459.2 100.0 2.1 86.6 774 97
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 11
Copper (mg) 0.0 0.1 0.1 1.8 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 13.1 8.7 21.5 0.0 1.4 5.1 50 6
Folate (mcg) 1.3 16.4 10.9 29.0 0.0 0.2 104.7 162 20
Folate, DFE (mcg) 1.3 16.4 10.9 29.0 0.0 0.2 157.1 215 27
Folate, food (mcg) 1.3 16.4 10.9 29.0 0.0 0.2 29.3 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 9
Fructose n/a 32.2 21.5 172.1 0.0 0.0 n/a 226 28
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 13.3 8.8 161.0 0.0 0.0 n/a 183 23
Glutamic acid (g) 0.1 0.1 0.1 1.0 n/a 0.0 3.3 5 1
Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.7 0.4 10.9 0.1 0.2 4.3 17 2
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.4 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.6 n/a 0.0 0.7 1 0
Lysine (g) 0.0 0.1 0.0 0.5 n/a 0.0 0.2 1 0
Magnesium (mg) 0.9 27.3 18.2 185.6 0.0 1.6 26.2 260 32
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.7 0.0 0.5 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.3 0.0 0.0 20.9 30 4
Niacin (mg) 0.0 0.5 0.3 4.4 0.0 0.0 5.3 11 1
Pantothenic acid (mg) 0.0 0.3 0.2 0.6 0.0 0.0 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.5 1 0
Phosphorus (mg) 10.2 60.1 40.0 585.8 0.0 1.7 126.3 824 103
Phytosterols n/a 65.5 43.7 n/a n/a 0.7 n/a 110 14
Polyunsaturated Fat (g) 1.3 0.3 0.2 0.2 0.0 0.0 5.5 7 1
Potassium (mg) 10.2 584.2 389.5 4,344.2 2.0 11.3 175.6 5,517 690
Proline (g) 0.0 0.0 0.0 1.5 n/a 0.0 1.2 3 0
Protein (g) 0.4 1.4 0.9 17.8 0.0 0.1 10.0 31 4
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 36
Riboflavin (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.2 1 0
Saturated Fat (g) 21.9 0.2 0.1 0.3 0.0 0.0 14.3 37 5
Selenium (mcg) 0.4 0.0 0.0 3.5 0.6 0.1 10.5 15 2
Serine (g) 0.0 0.1 0.0 0.4 n/a 0.0 0.5 1 0
Sodium (mg) 304.2 5.5 3.6 63.8 1.0 0.3 719.2 1,098 137
Starch n/a 0.3 0.2 15.7 n/a n/a 74.4 90 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.3 7.5 2.6 99.8 0.0 n/a 121 15
Sugar (g) 0.0 56.7 37.8 343.3 99.8 0.1 6.5 544 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.6 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.0 1.0 0.7 0.7 0.0 0.1 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.3 8.2 9 1
Total Fat (g) 34.6 0.9 0.6 2.7 0.0 0.0 44.0 83 10
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Valine (g) 0.0 0.1 0.0 0.5 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 1,064.6 294.8 196.6 0.0 0.0 7.7 0.0 1,564 195
Vitamin A, RAE (mcg) 291.4 16.4 10.9 0.0 0.0 0.4 0.0 319 40
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 1.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 25.1 16.7 13.3 0.0 0.1 0.0 55 7
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Water (g) 6.8 467.2 311.4 89.5 0.0 0.3 11.1 886 111
Zinc (mg) 0.0 0.2 0.1 1.3 0.0 0.0 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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