Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) ground beef |
1 medium (110g) onions |
1 (0g) parsnips |
4 ounces (113g) carrots |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (1g) fresh thyme |
1 tablespoon (4g) fresh parsley |
1/2 ounce (14g) plain flour |
1 tablespoon (16g) tomato puree |
15 fluid ounces (0g) vegetable stock |
1 to taste (0g) salt & freshly ground black pepper |
2 lbs (908g) potatoes |
2 1/2 ounces (0g) Quark |
2 fluid ounces (59g) 1% low-fat milk |
6 ounces (170g) leeks |
1 1/2 ounces (43g) reduced-fat cheddar cheese |
1 ounce (28g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.4 | 6 | 1 |
| Ash (g) | 3.1 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 9.8 | n/a | 0.4 | 1.8 | 1.8 | 2.3 | 21 | 5 |
| Aspartic acid (g) | 5.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.3 | n/a | 0.2 | 0.2 | n/a | 0.8 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 25.3 | n/a | 37.4 | 13.1 | 3.2 | 5.2 | 2.1 | 2.8 | n/a | n/a | 109.0 | n/a | 74.0 | 100.4 | 384.8 | 315.0 | 1,123 | 281 |
| Calories | 731.4 | 44.0 | n/a | 46.5 | 3.2 | 0.8 | 1.4 | 51.6 | 5.9 | n/a | n/a | 699.2 | n/a | 24.9 | 103.9 | 119.9 | 122.4 | 1,955 | 489 |
| Calories (kj) | 3,054.9 | 182.6 | n/a | 196.2 | 13.5 | 3.4 | 5.7 | 215.9 | 24.7 | n/a | n/a | 2,914.7 | n/a | 104.8 | 434.1 | 501.8 | 512.6 | 8,165 | 2,041 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 10.9 | 1.1 | 0.2 | 0.2 | 10.8 | 1.4 | n/a | n/a | 158.6 | n/a | 3.0 | 24.1 | 0.9 | 1.2 | 223 | 56 |
| Cholesterol (mg) | 231.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 23.8 | 25.0 | 283 | 71 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 3.2 | 0.7 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 20.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 30 | 7 |
| Folate (mcg) | 20.4 | 20.9 | n/a | 21.5 | 0.1 | 0.4 | 5.8 | 25.9 | 1.7 | n/a | n/a | 145.3 | n/a | 3.0 | 109.0 | 8.5 | 2.8 | 365 | 91 |
| Folate, DFE (mcg) | 20.4 | 20.9 | n/a | 21.5 | 0.1 | 0.4 | 5.8 | 41.2 | 1.7 | n/a | n/a | 145.3 | n/a | 3.0 | 109.0 | 8.5 | 2.8 | 381 | 95 |
| Folate, food (mcg) | 20.4 | 20.9 | n/a | 21.5 | 0.1 | 0.4 | 5.8 | 4.1 | 1.7 | n/a | n/a | 145.3 | n/a | 3.0 | 109.0 | 8.5 | 2.8 | 343 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Fructose | n/a | 1.4 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 9.5 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 3.1 | n/a | 0.5 | 0.4 | n/a | 2.5 | 17 | 4 |
| Glycine (g) | 4.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.7 | 0.3 | n/a | n/a | 7.1 | n/a | 0.0 | 3.6 | 0.1 | 0.3 | 20 | 5 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.6 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 0.2 | n/a | 1.1 | 8 | 2 |
| Lysine (g) | 5.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | 0.1 | n/a | 0.8 | 8 | 2 |
| Magnesium (mg) | 61.2 | 11.0 | n/a | 13.6 | 0.8 | 1.3 | 1.9 | 3.1 | 3.6 | n/a | n/a | 208.8 | n/a | 6.5 | 47.7 | 14.9 | 10.8 | 385 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.8 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 2.4 | 27 | 7 |
| Niacin (mg) | 15.8 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 9.6 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.7 | n/a | 0.2 | 0.2 | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.6 | 4 | 1 |
| Phosphorus (mg) | 581.7 | 31.9 | n/a | 39.7 | 0.8 | 0.8 | 2.2 | 15.3 | 6.3 | n/a | n/a | 517.6 | n/a | 56.2 | 59.6 | 247.9 | 207.0 | 1,767 | 442 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 45.4 | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 3 | 1 |
| Potassium (mg) | 1,003.6 | 160.6 | n/a | 362.9 | 5.6 | 4.9 | 21.1 | 15.2 | 68.6 | n/a | n/a | 3,822.7 | n/a | 88.8 | 306.4 | 39.5 | 35.5 | 5,935 | 1,484 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 1.3 | 6 | 1 |
| Protein (g) | 63.2 | 1.2 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | n/a | 18.3 | n/a | 2.0 | 2.6 | 11.6 | 10.9 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 34.3 | 0.0 | 60.4 | 63.3 | 158 | 40 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | 4.9 | 4.9 | 31 | 8 |
| Selenium (mcg) | 53.8 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | n/a | n/a | 2.7 | n/a | 2.0 | 1.7 | 6.6 | 5.0 | 77 | 19 |
| Serine (g) | 2.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.7 | 4 | 1 |
| Sodium (mg) | 224.5 | 4.4 | n/a | 78.2 | 0.1 | 0.1 | 2.1 | 0.3 | 4.4 | n/a | n/a | 54.5 | n/a | 26.0 | 34.0 | 308.3 | 434.2 | 1,171 | 293 |
| Starch | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | n/a | n/a | n/a | n/a | n/a | 142 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 4.7 | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 7.1 | n/a | 3.1 | 6.6 | 0.2 | 0.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 51.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.6 | 0.5 | 7.8 | 8.1 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.7 | 3 | 1 |
| Valine (g) | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 18,944.6 | 3.9 | 38.0 | 320.1 | 0.0 | 79.7 | n/a | n/a | 18.2 | n/a | 116.0 | 2,838.1 | 269.2 | 245.7 | 22,876 | 5,719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 946.9 | 0.2 | 1.9 | 16.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | 34.3 | 141.3 | 63.8 | 65.0 | 1,274 | 318 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.6 | 9 | 2 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 6.7 | 0.0 | 1.3 | 5.1 | 0.0 | 1.7 | n/a | n/a | 178.9 | n/a | 0.0 | 20.4 | 0.0 | 0.0 | 222 | 56 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 28.4 | 0.0 | 5.5 | 6.0 | 54 | 13 |
| Water (g) | 223.6 | 98.0 | n/a | 100.1 | 0.1 | 0.5 | 3.3 | 1.7 | 13.7 | n/a | n/a | 720.4 | n/a | 53.2 | 141.3 | 20.5 | 5.9 | 1,382 | 346 |
| Zinc (mg) | 15.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.6 | n/a | 0.2 | 0.2 | 1.8 | 1.1 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.