Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 lbs (909g) ground pork |
5 cups (800g) onions |
1 1/2 tablespoons (13g) garlic |
2 tablespoons (16g) chili powder |
16 ounces (457g) green chili peppers |
3 pints (1,518g) stewed tomatoes |
8 ounces (229g) tomato paste |
4 (0g) bay leaves |
1 tablespoon (18g) salt |
1 tablespoon (1g) oregano |
1 tablespoon (0g) rice wine vinegar |
1 tablespoon (14g) brown sugar |
32 ounces (907g) red kidney beans |
16 ounces (454g) corn chips |
1 head (360g) lettuce |
12 ounces (341g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | 8.9 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 2.2 | 0.2 | 2.4 | 30 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 9.5 | 0.8 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | 1.5 | 0.3 | 3.2 | 34 | 2 |
| Ash (g) | 8.9 | 7.9 | 2.8 | 0.2 | 1.9 | 2.7 | 17.8 | 6.4 | 0.0 | 18.0 | 0.1 | n/a | 0.1 | 9.9 | 10.1 | 2.2 | 13.4 | 102 | 7 |
| Aspartic acid (g) | 16.3 | 14.2 | 0.7 | 0.1 | 0.3 | 1.3 | 2.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 9.5 | 2.1 | 0.5 | 5.5 | 54 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 672.5 | n/a | n/a | 673 | 45 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 127.2 | 184.0 | 22.7 | 52.8 | 82.3 | 516.1 | 82.3 | 2.0 | 4.3 | 16.0 | n/a | 11.5 | 254.0 | 745.2 | 129.6 | 2,457.2 | 4,796 | 320 |
| Calories | 1,596.6 | 2,390.1 | 320.0 | 18.7 | 45.1 | 182.9 | 394.6 | 187.4 | 0.8 | 0.0 | 2.7 | n/a | 52.4 | 1,152.2 | 2,353.8 | 54.0 | 1,373.4 | 10,125 | 675 |
| Calories (kj) | 6,667.8 | 9,996.6 | 1,328.0 | 78.1 | 188.6 | 763.4 | 1,639.3 | 784.0 | 3.1 | 0.0 | 11.1 | n/a | 219.4 | 4,826.6 | 9,855.9 | 223.2 | 5,739.1 | 42,324 | 2,822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.7 | n/a | n/a | 232 | 15 |
| Carbohydrates (g) | 0.0 | 0.0 | 74.7 | 4.1 | 8.0 | 43.2 | 94.0 | 43.2 | 0.2 | 0.0 | 0.7 | n/a | 13.5 | 206.9 | 286.3 | 10.3 | 4.4 | 790 | 53 |
| Cholesterol (mg) | 589.7 | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 357.8 | 1,602 | 107 |
| Copper (mg) | 0.7 | 0.4 | 0.3 | 0.0 | 0.2 | 0.8 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.0 | 0.1 | 0.1 | 8 | 1 |
| Cystine (g) | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.4 | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.6 | 0.3 | 5.6 | 6.9 | 15.2 | 9.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 67.1 | 24.1 | 4.7 | 0.0 | 147 | 10 |
| Folate (mcg) | 54.4 | 45.4 | 152.0 | 0.4 | 4.5 | 105.1 | 75.9 | 27.4 | 0.4 | 0.0 | 2.4 | n/a | 0.1 | 1,179.4 | 59.1 | 136.8 | 61.3 | 1,905 | 127 |
| Folate, DFE (mcg) | 54.4 | 45.4 | 152.0 | 0.4 | 4.5 | 105.1 | 75.9 | 27.4 | 0.4 | 0.0 | 2.4 | n/a | 0.1 | 1,179.4 | 59.1 | 136.8 | 61.3 | 1,905 | 127 |
| Folate, food (mcg) | 54.4 | 45.4 | 152.0 | 0.4 | 4.5 | 105.1 | 75.9 | 27.4 | 0.4 | 0.0 | 2.4 | n/a | 0.1 | 1,179.4 | 59.1 | 136.8 | 61.3 | 1,905 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.3 | n/a | 0.7 | n/a | 28.5 | 13.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.5 | 1.5 | n/a | 56 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.8 | n/a | 0.3 | n/a | 24.7 | 13.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | 1.3 | n/a | 56 | 4 |
| Glutamic acid (g) | 26.9 | 24.0 | 2.1 | 0.1 | 0.3 | 1.2 | 5.3 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 12.0 | 5.6 | 0.7 | 20.8 | 104 | 7 |
| Glycine (g) | 13.9 | 7.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 1.2 | 0.2 | 1.5 | 28 | 2 |
| Histidine (g) | 5.7 | 6.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.9 | 0.1 | 3.0 | 19 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 8.0 | 1.7 | 0.2 | 2.8 | 5.5 | 20.2 | 6.8 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 26.7 | 6.0 | 3.1 | 2.3 | 104 | 7 |
| Isoleucine (g) | 8.1 | 7.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 1.1 | 0.3 | 5.3 | 26 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Leucine (g) | 14.2 | 12.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | 3.6 | 0.3 | 8.1 | 46 | 3 |
| Lysine (g) | 14.9 | 13.8 | 0.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.8 | 0.3 | 7.1 | 44 | 3 |
| Magnesium (mg) | 181.4 | 172.7 | 80.0 | 3.1 | 23.8 | 114.3 | 182.1 | 96.0 | 0.3 | 0.2 | 2.7 | n/a | 1.2 | 408.3 | 381.7 | 46.8 | 95.4 | 1,790 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.0 | 0.2 | 0.3 | 1.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 2.0 | 0.9 | 0.0 | 12 | 1 |
| Methionine (g) | 4.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.1 | 2.2 | 13 | 1 |
| Monounsaturated Fat (g) | 39.5 | 85.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 36.0 | 0.0 | 32.0 | 195 | 13 |
| Niacin (mg) | 46.0 | 39.4 | 0.9 | 0.1 | 1.9 | 4.3 | 10.8 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 1.6 | 1.4 | 0.3 | 119 | 8 |
| Pantothenic acid (mg) | 5.4 | 6.1 | 1.0 | 0.1 | 0.1 | 0.3 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.6 | 0.5 | 1.4 | 21 | 1 |
| Phenylalanine (g) | 7.2 | 6.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 1.5 | 0.2 | 4.5 | 25 | 2 |
| Phosphorus (mg) | 1,669.2 | 1,590.4 | 232.0 | 19.2 | 48.0 | 210.3 | 303.6 | 189.7 | 0.3 | 0.0 | 1.5 | n/a | 0.6 | 1,288.3 | 713.4 | 104.4 | 1,744.9 | 8,116 | 541 |
| Phytosterols | n/a | n/a | 120.0 | n/a | 13.3 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 136.8 | n/a | 272 | 18 |
| Polyunsaturated Fat (g) | 3.1 | 17.4 | 0.1 | 0.0 | 1.3 | 0.5 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 63.7 | 0.3 | 3.2 | 94 | 6 |
| Potassium (mg) | 2,912.1 | 2,608.2 | 1,168.0 | 50.3 | 312.0 | 1,554.3 | 3,142.0 | 2,317.7 | 1.3 | 1.4 | 12.6 | n/a | 18.4 | 3,656.3 | 613.4 | 698.4 | 334.0 | 19,400 | 1,293 |
| Proline (g) | 10.2 | 6.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 2.6 | 0.2 | 9.6 | 33 | 2 |
| Protein (g) | 181.4 | 153.4 | 8.8 | 0.8 | 2.2 | 9.1 | 13.8 | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 78.7 | 27.4 | 4.9 | 84.9 | 575 | 38 |
| Retinol (mcg) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 879.3 | 897 | 60 |
| Riboflavin (mg) | 1.4 | 2.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.9 | 0.3 | 1.3 | 10 | 1 |
| Saturated Fat (g) | 36.8 | 71.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 16.4 | 0.1 | 71.9 | 199 | 13 |
| Selenium (mcg) | 150.6 | 223.6 | 4.0 | 1.8 | 3.3 | 2.3 | 9.1 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10.9 | 30.4 | 2.2 | 47.4 | 498 | 33 |
| Serine (g) | 7.5 | 6.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 1.4 | 0.1 | 5.0 | 26 | 2 |
| Sodium (mg) | 598.7 | 508.9 | 32.0 | 2.1 | 262.4 | 32.0 | 3,354.5 | 1,805.7 | 0.1 | 6,976.4 | 0.3 | n/a | 3.9 | 18.1 | 2,476.5 | 100.8 | 2,116.4 | 18,289 | 1,219 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | 0.0 | n/a | 24 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.4 | n/a | n/a | 95 | 6 |
| Sucrose | n/a | n/a | 7.9 | n/a | 0.1 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 13.0 | n/a | 2.5 | 0.0 | 0.8 | 25 | 2 |
| Sugar (g) | 0.0 | n/a | 33.9 | 0.1 | 1.2 | 23.3 | 53.4 | 27.8 | n/a | 0.0 | 0.0 | n/a | 13.4 | 2.9 | 5.3 | 2.8 | 1.8 | 166 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 6.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.3 | 0.1 | 11 | 1 |
| Threonine (g) | 6.9 | 7.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 1.1 | 0.2 | 3.0 | 23 | 2 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.2 | 0.0 | 6.1 | 3.2 | 12.6 | 9.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 6.2 | 0.8 | 1.0 | 43 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3.0 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 6 | 0 |
| Total Fat (g) | 90.7 | 192.6 | 0.8 | 0.1 | 2.3 | 0.9 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 129.1 | 0.5 | 112.9 | 538 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 1.1 | 5 | 0 |
| Tyrosine (g) | 5.4 | 5.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.2 | 0.1 | 4.1 | 19 | 1 |
| Valine (g) | 9.0 | 8.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 1.5 | 0.3 | 5.7 | 30 | 2 |
| Vitamin A, IU (IU) | 0.0 | 63.6 | 16.0 | 1.1 | 4,744.0 | 5,389.7 | 2,610.7 | 3,485.7 | 14.8 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 26,658.0 | 3,414.8 | 46,416 | 3,094 |
| Vitamin A, RAE (mcg) | 0.0 | 18.2 | 0.0 | 0.0 | 237.3 | 269.7 | 136.6 | 173.7 | 0.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1,332.0 | 903.1 | 3,072 | 205 |
| Vitamin B-12 (mcg) | 20.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 29 | 2 |
| Vitamin B-6 (mg) | 3.3 | 3.5 | 1.0 | 0.2 | 0.3 | 1.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.3 | 0.3 | 13 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 59.2 | 3.9 | 0.1 | 1,108.6 | 119.9 | 50.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 33.1 | 0.0 | 1,392 | 93 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | 118 | 8 |
| Water (g) | 630.5 | 554.9 | 712.9 | 7.3 | 1.7 | 401.1 | 1,389.4 | 168.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 607.3 | 1.5 | 341.9 | 125.2 | 4,942 | 329 |
| Zinc (mg) | 43.5 | 20.0 | 1.4 | 0.1 | 0.7 | 1.4 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 7.2 | 0.6 | 10.6 | 99 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.