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Nutritional Facts: No Knead French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
active dry yeast
1/2 cup (119g)
warm water
2 cups (474g)
hot water
2 tablespoons (25g)
sugar
5 tablespoons (68g)
cooking oil
1 tablespoon (18g)
salt
6 cups (750g)
flour
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 2.5 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.0 3.1 4 4
Ash (g) 1.4 0.1 0.5 0.0 0.0 18.0 3.5 23 23
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.0 3.3 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 3.6 14.2 0.3 0.0 4.3 112.5 142 142
Calories 78.0 0.0 0.0 97.5 601.1 0.0 2,730.0 3,507 3,507
Calories (kj) 326.6 0.0 0.0 407.7 2,515.3 0.0 11,422.5 14,672 14,672
Carbohydrates (g) 9.9 0.0 0.0 25.2 0.0 0.0 572.3 607 607
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 1
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 1.6 2 2
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 0.0 20.3 27 27
Folate (mcg) 561.6 0.0 0.0 0.0 0.0 0.0 1,372.5 1,934 1,934
Folate, DFE (mcg) 561.6 0.0 0.0 0.0 0.0 0.0 2,182.5 2,744 2,744
Folate, food (mcg) 561.6 0.0 0.0 0.0 0.0 0.0 217.5 779 779
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 1,155
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.6 n/a n/a n/a 0.0 0.0 26.1 28 28
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 2.8 3 3
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 1.7 2 2
Iron (mg) 0.5 0.0 0.0 0.0 0.0 0.1 34.8 35 35
Isoleucine (g) 0.5 n/a n/a n/a 0.0 0.0 2.7 3 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 0.0 5.3 6 6
Lysine (g) 0.8 n/a n/a n/a 0.0 0.0 1.7 2 2
Magnesium (mg) 13.0 1.2 4.7 0.0 0.0 0.2 165.0 184 184
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 5.1 5 5
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 1.4 2 2
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 18.8 0.0 0.7 20 20
Niacin (mg) 9.6 0.0 0.0 0.0 0.0 0.0 44.3 54 54
Pantothenic acid (mg) 3.2 0.0 0.0 0.0 0.0 0.0 3.3 7 7
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 3.9 4 4
Phosphorus (mg) 152.9 0.0 0.0 0.0 0.0 0.0 810.0 963 963
Phytosterols n/a n/a n/a n/a 658.2 0.0 n/a 658 658
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 37.2 0.0 3.1 40 40
Potassium (mg) 229.2 1.2 4.7 0.5 0.0 1.4 802.5 1,040 1,040
Proline (g) 0.4 n/a n/a n/a 0.0 0.0 9.0 9 9
Protein (g) 9.7 0.0 0.0 0.0 0.0 0.0 77.5 87 87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 3.7 5 5
Saturated Fat (g) 0.2 0.0 0.0 0.0 8.8 0.0 1.2 10 10
Selenium (mcg) 1.9 0.0 0.0 0.2 0.0 0.0 254.3 256 256
Serine (g) 0.5 n/a n/a n/a 0.0 0.0 3.9 4 4
Sodium (mg) 12.2 3.6 14.2 0.3 0.0 6,976.4 15.0 7,022 7,022
Sucrose n/a n/a n/a 25.1 n/a n/a n/a 25 25
Sugar (g) 0.0 0.0 0.0 25.1 0.0 0.0 2.0 27 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 5.9 9 9
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 2.1 3 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 9.7 0.0 0.5 10 10
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.5 1 1
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.9 3 3
Total Fat (g) 1.8 0.0 0.0 0.0 68.0 0.0 7.4 77 77
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 1.0 1 1
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 2.3 3 3
Valine (g) 0.6 n/a n/a n/a 0.0 0.0 3.1 4 4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.2 118.4 473.5 0.0 0.0 0.0 89.4 683 683
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.0 5.3 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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