Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) rump steak |
2 cloves (6g) garlic |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (5g) chili |
3 (201g) limes |
150 g (150g) frozen peas |
1 small (70g) red onions |
1 (201g) avocados |
4 (492g) tomatoes |
2 small (90g) red chilies |
3 tablespoons (3g) fresh coriander |
4 (280g) tortillas |
1 bunch (25g) watercress |
1 to taste (0g) tzatziki |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 5 | 3 |
| Ash (g) | 2.6 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 1.2 | 0.2 | 3.2 | 2.5 | 0.8 | 0.0 | 6.7 | 0.3 | n/a | 18 | 9 |
| Aspartic acid (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.7 | 0.3 | n/a | 1.1 | 0.0 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.0 | 10.9 | n/a | 19.6 | 12.8 | 2.5 | 66.3 | 33.0 | 16.1 | 24.1 | 49.2 | 12.6 | 2.0 | 361.2 | 30.0 | n/a | 680 | 340 |
| Calories | 495.1 | 8.9 | n/a | 7.9 | 5.4 | 6.0 | 60.3 | 115.5 | 28.0 | 321.6 | 88.6 | 36.0 | 0.7 | 873.6 | 2.8 | n/a | 2,050 | 1,025 |
| Calories (kj) | 2,072.9 | 37.4 | n/a | 32.9 | 22.4 | 25.0 | 253.3 | 483.0 | 116.2 | 1,346.7 | 364.1 | 149.4 | 2.9 | 3,654.0 | 11.5 | n/a | 8,572 | 4,286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | 0.9 | 1.0 | 0.6 | 21.2 | 20.4 | 6.5 | 17.1 | 19.1 | 7.9 | 0.1 | 143.8 | 0.3 | n/a | 241 | 121 |
| Cholesterol (mg) | 187.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 188 | 94 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.2 | 5.6 | 6.8 | 1.2 | 13.5 | 5.9 | 1.4 | 0.1 | 8.7 | 0.1 | n/a | 45 | 22 |
| Folate (mcg) | 27.5 | 0.2 | n/a | 0.2 | 0.0 | 1.2 | 16.1 | 79.5 | 13.3 | 162.8 | 73.8 | 20.7 | 1.9 | 291.2 | 2.3 | n/a | 691 | 345 |
| Folate, DFE (mcg) | 27.5 | 0.2 | n/a | 0.2 | 0.0 | 1.2 | 16.1 | 79.5 | 13.3 | 162.8 | 73.8 | 20.7 | 1.9 | 470.4 | 2.3 | n/a | 870 | 435 |
| Folate, food (mcg) | 27.5 | 0.2 | n/a | 0.2 | 0.0 | 1.2 | 16.1 | 79.5 | 13.3 | 162.8 | 73.8 | 20.7 | 1.9 | 33.6 | 2.3 | n/a | 433 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 0.0 | n/a | 258 | 129 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 0.7 | 6.2 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 7.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.6 | 2.1 | 0.2 | n/a | 8.0 | 0.0 | n/a | 20 | 10 |
| Glycine (g) | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.6 | 0.1 | n/a | 1.4 | 0.3 | 0.2 | 1.2 | 2.3 | 0.1 | 1.1 | 1.3 | 0.9 | 0.1 | 9.4 | 0.1 | n/a | 23 | 12 |
| Isoleucine (g) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | n/a | 7 | 3 |
| Lysine (g) | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 55.0 | 1.5 | n/a | 7.7 | 5.9 | 2.4 | 12.1 | 39.0 | 7.0 | 58.3 | 54.1 | 20.7 | 0.8 | 61.6 | 5.3 | n/a | 331 | 166 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 1.4 | 0.1 | n/a | 3 | 2 |
| Methionine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 13.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.2 | 0.0 | 0.0 | 10.9 | 0.0 | n/a | 45 | 22 |
| Niacin (mg) | 15.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2.6 | 0.1 | 3.5 | 2.9 | 1.1 | 0.0 | 10.0 | 0.1 | n/a | 37 | 18 |
| Pantothenic acid (mg) | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.8 | 0.1 | 2.8 | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 7 | 3 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 492.6 | 9.2 | n/a | 10.5 | 7.4 | 8.2 | 36.2 | 123.0 | 20.3 | 104.5 | 118.1 | 38.7 | 1.4 | 347.2 | 15.0 | n/a | 1,332 | 666 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.8 | n/a | n/a | n/a | 10.5 | n/a | 34.4 | n/a | 0.2 | n/a | n/a | n/a | 47 | 24 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.7 | 0.4 | 0.2 | 0.0 | 4.4 | 0.0 | n/a | 10 | 5 |
| Potassium (mg) | 797.6 | 24.1 | n/a | 37.5 | 22.8 | 19.5 | 205.0 | 229.5 | 102.2 | 974.9 | 1,166.0 | 289.8 | 15.6 | 434.0 | 82.5 | n/a | 4,401 | 2,201 |
| Proline (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | n/a | 6 | 3 |
| Protein (g) | 51.8 | 0.4 | n/a | 0.4 | 0.2 | 0.3 | 1.4 | 7.8 | 0.8 | 4.0 | 4.3 | 1.7 | 0.1 | 23.2 | 0.6 | n/a | 97 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 22 | 11 |
| Selenium (mcg) | 62.5 | 0.9 | n/a | 0.1 | 0.5 | 0.1 | 0.8 | 2.9 | 0.4 | 0.8 | 0.0 | 0.5 | 0.0 | 62.2 | 0.2 | n/a | 132 | 66 |
| Serine (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 132.5 | 1.0 | n/a | 3.5 | 0.6 | 27.8 | 4.0 | 162.0 | 2.8 | 14.1 | 24.6 | 8.1 | 1.4 | 1,780.8 | 10.3 | n/a | 2,174 | 1,087 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.4 | 7.5 | 3.0 | 1.3 | 12.9 | 4.8 | 0.0 | 5.4 | 0.1 | n/a | 39 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4.2 | 2.7 | 0.6 | 0.1 | 0.5 | 0.3 | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 30.4 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.4 | 0.6 | 0.1 | 29.5 | 1.0 | 0.4 | 0.0 | 21.7 | 0.0 | n/a | 85 | 43 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | n/a | 26.7 | 0.0 | 18.0 | 100.5 | 3,087.0 | 1.4 | 293.5 | 4,098.4 | 856.8 | 202.4 | 0.0 | 797.8 | n/a | 9,483 | 4,741 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.9 | 4.0 | 154.5 | 0.0 | 14.1 | 206.6 | 43.2 | 10.1 | 0.0 | 40.0 | n/a | 475 | 237 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Vitamin C (mg) | 0.0 | 1.9 | n/a | 0.2 | 0.4 | 0.1 | 58.5 | 27.0 | 5.2 | 20.1 | 67.4 | 129.3 | 0.8 | 0.0 | 10.8 | n/a | 322 | 161 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 165.8 | 3.5 | n/a | 0.2 | 0.2 | 4.0 | 177.4 | 120.0 | 62.4 | 147.2 | 465.0 | 79.2 | 2.8 | 84.6 | 23.8 | n/a | 1,336 | 668 |
| Zinc (mg) | 9.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | 0.1 | 1.3 | 0.8 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 15 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.