Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
16 ounces (457g) tomato sauce |
14 1/2 ounces (411g) tomatoes and green chilies |
6 ounces (171g) tomato paste |
1 cup (237g) water |
31 ounces (879g) kidney beans |
1/2 cup (80g) diced onions |
1/2 cup (75g) green peppers |
1 stalk (40g) celery |
1 tablespoon (14g) olive oil |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (2g) cumin powder |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | n/a | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | 0.2 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 4.1 | 9.1 | 5.7 | 4.8 | 0.2 | 14.4 | 0.3 | 0.3 | 0.3 | 0.0 | 1.4 | 0.2 | 0.0 | 41 | 5 |
| Aspartic acid (g) | 7.6 | 0.9 | n/a | 1.1 | n/a | 5.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 59.4 | 82.2 | 61.7 | 7.1 | 298.8 | 18.4 | 7.5 | 16.0 | 0.1 | 39.6 | 19.6 | 2.5 | 681 | 85 |
| Calories | 975.2 | 109.7 | 61.6 | 140.6 | 0.0 | 738.3 | 32.0 | 14.9 | 6.4 | 119.3 | 33.8 | 7.9 | 1.4 | 2,241 | 280 |
| Calories (kj) | 4,073.3 | 457.1 | 258.9 | 588.0 | 0.0 | 3,102.6 | 132.8 | 62.6 | 26.8 | 499.4 | 141.5 | 32.9 | 6.0 | 9,382 | 1,173 |
| Carbohydrates (g) | 0.0 | 24.6 | 14.9 | 32.4 | 0.0 | 127.4 | 7.5 | 3.5 | 1.2 | 0.0 | 6.0 | 0.9 | 0.4 | 219 | 27 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.5 | 0.4 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.9 | n/a | 7.0 | 0.0 | 46.6 | 1.4 | 1.3 | 0.6 | 0.0 | 4.2 | 0.2 | 0.1 | 68 | 9 |
| Folate (mcg) | 27.2 | 50.3 | 37.0 | 20.6 | 0.0 | 316.4 | 15.2 | 7.5 | 14.4 | 0.0 | 3.4 | 0.2 | 0.1 | 492 | 62 |
| Folate, DFE (mcg) | 27.2 | 50.3 | 37.0 | 20.6 | 0.0 | 316.4 | 15.2 | 7.5 | 14.4 | 0.0 | 3.4 | 0.2 | 0.1 | 492 | 62 |
| Folate, food (mcg) | 27.2 | 50.3 | 37.0 | 20.6 | 0.0 | 316.4 | 15.2 | 7.5 | 14.4 | 0.0 | 3.4 | 0.2 | 0.1 | 492 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.6 | n/a | 10.0 | n/a | 0.0 | 1.0 | 0.8 | 0.2 | n/a | 0.5 | n/a | 0.0 | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | n/a | 9.9 | n/a | 0.0 | 1.6 | 0.9 | 0.2 | n/a | 0.3 | n/a | 0.0 | 23 | 3 |
| Glutamic acid (g) | 12.7 | 2.9 | n/a | 3.6 | n/a | 7.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 27 | 3 |
| Glycine (g) | 5.7 | 0.1 | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 2.7 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 4.7 | 1.1 | 5.1 | 0.0 | 10.3 | 0.2 | 0.3 | 0.1 | 0.1 | 2.1 | 1.4 | 0.1 | 35 | 4 |
| Isoleucine (g) | 3.7 | 0.1 | n/a | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.2 | n/a | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 7.0 | 0.2 | n/a | 0.2 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Magnesium (mg) | 81.6 | 73.1 | 45.2 | 72.0 | 2.4 | 237.3 | 8.0 | 7.5 | 4.4 | 0.0 | 17.9 | 7.7 | 1.0 | 558 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 0.3 | 0.0 | 44 | 5 |
| Niacin (mg) | 21.1 | 4.5 | 2.6 | 5.3 | 0.0 | 3.6 | 0.1 | 0.4 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 39 | 5 |
| Pantothenic acid (mg) | 2.5 | 1.4 | 0.6 | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | n/a | 0.2 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 118.9 | 57.5 | 142.3 | 0.0 | 791.0 | 23.2 | 14.9 | 9.6 | 0.0 | 36.0 | 10.5 | 0.9 | 1,980 | 248 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 6.7 | 2.4 | 29.8 | 10.0 | 1.4 | 0.5 | 63 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.1 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 1,513.1 | 439.7 | 1,738.3 | 2.4 | 2,083.0 | 116.8 | 130.4 | 104.0 | 0.1 | 234.0 | 37.5 | 7.6 | 7,745 | 968 |
| Proline (g) | 4.3 | 0.1 | n/a | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 84.3 | 6.0 | 2.8 | 7.4 | 0.0 | 45.9 | 0.9 | 0.6 | 0.3 | 0.0 | 1.6 | 0.4 | 0.1 | 150 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 71.7 | 0.9 | 1.6 | 9.1 | 0.0 | 7.9 | 0.4 | 0.0 | 0.2 | 0.0 | 2.4 | 0.1 | 0.0 | 94 | 12 |
| Serine (g) | 3.4 | 0.2 | n/a | 0.2 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 2,395.4 | 1,647.9 | 1,354.3 | 7.1 | 2,601.6 | 3.2 | 2.2 | 32.0 | 0.3 | 196.8 | 3.5 | 0.1 | 8,544 | 1,068 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | 78.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 79 | 10 |
| Sucrose | n/a | 1.2 | n/a | 0.5 | n/a | 16.3 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 2 |
| Sugar (g) | 0.0 | 19.4 | n/a | 20.9 | 0.0 | 16.3 | 3.4 | 1.8 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.2 | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 6.5 | n/a | 7.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.9 | 4.6 | 0.1 | 0.0 | 23 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.9 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 68.0 | 0.8 | 0.3 | 0.8 | 0.0 | 5.3 | 0.1 | 0.1 | 0.1 | 13.5 | 1.7 | 0.5 | 0.0 | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 4.1 | 0.1 | n/a | 0.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,979.4 | 1,602.7 | 2,614.3 | 0.0 | 0.0 | 1.6 | 275.7 | 179.6 | 0.0 | 3,558.0 | 26.7 | 3.1 | 10,241 | 1,280 |
| Vitamin A, RAE (mcg) | 0.0 | 100.6 | 82.2 | 130.3 | 0.0 | 0.0 | 0.0 | 13.4 | 8.8 | 0.0 | 178.0 | 1.3 | 0.2 | 515 | 64 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.4 | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 32.0 | 25.5 | 37.5 | 0.0 | 10.5 | 5.9 | 59.9 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 173 | 22 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 416.5 | 387.2 | 126.0 | 236.8 | 685.9 | 71.3 | 69.9 | 38.2 | 0.0 | 1.3 | 0.2 | 0.1 | 2,331 | 291 |
| Zinc (mg) | 20.3 | 0.9 | 0.5 | 1.1 | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.