Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (129g) peanut butter |
1/2 cup (128g) applesauce |
3/4 cup (165g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 (236g) bananas |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (188g) flour |
1/4 cup (29g) toasted wheat germ |
2 cups (162g) quick-cooking oats |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.9 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 3.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.5 | 1.4 | 0.6 | 7 | 0 |
Ash (g) | 4.1 | 0.2 | 0.7 | 0.5 | 0.0 | 1.9 | 0.8 | 1.5 | 0.9 | 1.2 | 2.9 | 2.7 | 17 | 0 |
Aspartic acid (g) | 3.9 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.6 | 2.0 | 0.2 | 8 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 55.5 | 5.1 | 137.0 | 28.0 | 0.5 | 11.8 | 0.0 | 0.4 | 28.1 | 11.2 | 84.2 | 72.5 | 434 | 0 |
Calories | 758.5 | 96.9 | 627.0 | 71.5 | 12.1 | 210.0 | 0.0 | 0.0 | 682.5 | 103.5 | 614.0 | 433.6 | 3,610 | 0 |
Calories (kj) | 3,176.0 | 405.5 | 2,623.5 | 299.5 | 50.6 | 875.6 | 0.0 | 0.0 | 2,855.6 | 433.0 | 2,569.3 | 1,815.4 | 15,104 | 0 |
Carbohydrates (g) | 25.2 | 25.4 | 161.8 | 0.4 | 0.5 | 53.9 | 0.0 | 0.0 | 143.1 | 14.9 | 109.7 | 114.8 | 650 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.5 | 3 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 7.7 | 1.5 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 5.1 | 3.8 | 16.4 | 5.4 | 46 | 0 |
Folate (mcg) | 95.5 | 1.3 | 1.7 | 23.5 | 0.0 | 47.2 | 0.0 | 0.0 | 343.1 | 80.8 | 51.8 | 7.3 | 652 | 0 |
Folate, DFE (mcg) | 95.5 | 1.3 | 1.7 | 23.5 | 0.0 | 47.2 | 0.0 | 0.0 | 545.6 | 80.8 | 51.8 | 7.3 | 855 | 0 |
Folate, food (mcg) | 95.5 | 1.3 | 1.7 | 23.5 | 0.0 | 47.2 | 0.0 | 0.0 | 54.4 | 80.8 | 51.8 | 7.3 | 363 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | n/a | 1.8 | 0.0 | n/a | 11.4 | n/a | n/a | n/a | n/a | 0.0 | 43.0 | 56 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 2.2 | 0.2 | n/a | 11.8 | n/a | n/a | n/a | n/a | 0.0 | 40.2 | 55 | 0 |
Glutamic acid (g) | 6.5 | 0.0 | n/a | 0.8 | n/a | 0.4 | n/a | 0.0 | 6.5 | 1.1 | 4.6 | 0.2 | 20 | 0 |
Glycine (g) | 1.8 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 1.0 | 0.1 | 4 | 0 |
Histidine (g) | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 2 | 0 |
Iron (mg) | 2.4 | 0.4 | 1.2 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 8.7 | 1.8 | 6.9 | 2.7 | 26 | 0 |
Isoleucine (g) | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.8 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 1.3 | 0.5 | 1.6 | 0.1 | 6 | 0 |
Lysine (g) | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 1.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 198.7 | 3.8 | 14.9 | 6.0 | 0.5 | 63.7 | 0.0 | 0.0 | 41.3 | 68.7 | 223.6 | 46.4 | 667 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 3.8 | 5.9 | 0.4 | 14 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 31.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 3.2 | 0.1 | 37 | 0 |
Niacin (mg) | 17.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 11.1 | 2.0 | 1.8 | 1.1 | 35 | 0 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.6 | 1.8 | 0.1 | 7 | 0 |
Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.3 | 1.1 | 0.1 | 4 | 0 |
Phosphorus (mg) | 461.8 | 8.9 | 6.6 | 99.0 | 0.3 | 51.9 | 0.0 | 0.0 | 202.5 | 242.1 | 664.2 | 146.5 | 1,884 | 0 |
Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | 37.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 169 | 0 |
Polyunsaturated Fat (g) | 18.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.7 | 3.7 | 0.1 | 26 | 0 |
Potassium (mg) | 837.2 | 77.8 | 219.5 | 69.0 | 6.2 | 844.9 | 0.0 | 0.1 | 200.6 | 256.5 | 586.4 | 1,086.1 | 4,184 | 0 |
Proline (g) | 1.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.4 | 0.7 | 0.4 | 6 | 0 |
Protein (g) | 32.4 | 0.2 | 0.2 | 6.3 | 0.0 | 2.6 | 0.0 | 0.0 | 19.4 | 6.7 | 21.3 | 4.5 | 93 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.2 | 2 | 0 |
Saturated Fat (g) | 13.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 1.8 | 0.1 | 18 | 0 |
Selenium (mcg) | 7.2 | 0.4 | 2.0 | 15.4 | 0.0 | 2.4 | 0.0 | 0.0 | 63.6 | 22.8 | 46.8 | 0.9 | 161 | 0 |
Serine (g) | 1.9 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.3 | 1.1 | 0.1 | 5 | 0 |
Sodium (mg) | 592.1 | 35.7 | 46.2 | 71.0 | 0.4 | 2.4 | 629.3 | 581.4 | 3.8 | 3.5 | 9.7 | 16.0 | 1,991 | 0 |
Starch (g) | 6.2 | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 93.8 | 3.9 | 117 | 0 |
Sucrose (g) | 11.2 | n/a | 156.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 175 | 0 |
Sugar (g) | 11.9 | n/a | 160.1 | 0.2 | 0.5 | 28.9 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 85.8 | 289 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.7 | 0.2 | 3 | 0 |
Threonine (g) | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 11.6 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 13 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 12.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 13 | 0 |
Total Fat (g) | 65.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 2.8 | 10.6 | 0.7 | 87 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 3 | 0 |
Valine (g) | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 1.1 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 14.0 | 0.0 | 270.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 80.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 3 | 0 |
Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 2.3 | 101.5 | 2.2 | 38.1 | 2.2 | 176.8 | 0.0 | 0.0 | 22.4 | 3.2 | 17.6 | 22.4 | 389 | 0 |
Zinc (mg) | 3.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 3.5 | 5.9 | 0.3 | 16 | 0 |
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