Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) refried beans |
2 large (100g) eggs |
2 (48g) corn tortillas |
6 (84g) jalapenos |
1 medium (110g) onions |
8 (272g) tomatillos |
8 ounces (229g) tomato sauce |
1 bunch (30g) cilantro |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) oil |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.5 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
Ash (g) | 9.1 | 1.1 | 0.4 | 0.4 | 0.4 | 1.5 | 4.6 | 0.4 | 0.0 | 3.0 | 0.0 | 21 | 21 |
Aspartic acid (g) | 3.0 | 1.3 | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 149.7 | 56.0 | 38.9 | 10.1 | 25.3 | 19.0 | 29.7 | 20.1 | 5.4 | 0.7 | 0.0 | 355 | 355 |
Calories | 412.8 | 143.0 | 104.6 | 24.4 | 44.0 | 87.0 | 54.9 | 6.9 | 4.5 | 0.0 | 39.8 | 922 | 922 |
Calories (kj) | 1,737.3 | 599.0 | 437.8 | 100.0 | 182.6 | 361.8 | 228.6 | 28.5 | 18.7 | 0.0 | 166.5 | 3,861 | 3,861 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 69.2 | 0.7 | 21.4 | 5.5 | 10.3 | 15.9 | 12.3 | 1.1 | 1.0 | 0.0 | 0.0 | 137 | 137 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 372 |
Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Cystine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Dietary Fiber (g) | 23.1 | 0.0 | 3.0 | 2.4 | 1.9 | 5.2 | 3.4 | 0.8 | 0.1 | 0.0 | 0.0 | 40 | 40 |
Folate (mcg) | 49.9 | 47.0 | 2.4 | 22.7 | 20.9 | 19.0 | 25.1 | 18.6 | 0.1 | 0.0 | 0.0 | 206 | 206 |
Folate, DFE (mcg) | 49.9 | 47.0 | 2.4 | 22.7 | 20.9 | 19.0 | 25.1 | 18.6 | 0.1 | 0.0 | 0.0 | 206 | 206 |
Folate, food (mcg) | 49.9 | 47.0 | 2.4 | 22.7 | 20.9 | 19.0 | 25.1 | 18.6 | 0.1 | 0.0 | 0.0 | 206 | 206 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | 2.2 | 1.4 | n/a | 3.8 | n/a | n/a | n/a | n/a | 7 | 7 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | 1.2 | 2.2 | n/a | 5.3 | n/a | n/a | n/a | n/a | 9 | 9 |
Glutamic acid (g) | 3.8 | 1.7 | 0.5 | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 8 | 8 |
Glycine (g) | 1.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Histidine (g) | 0.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Iron (mg) | 7.6 | 1.8 | 0.6 | 0.2 | 0.2 | 1.7 | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | 15 | 15 |
Isoleucine (g) | 1.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 4 |
Lysine (g) | 1.7 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
Magnesium (mg) | 172.4 | 12.0 | 34.6 | 12.6 | 11.0 | 54.4 | 36.6 | 7.8 | 0.8 | 0.0 | 0.0 | 342 | 342 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3 | 3 |
Methionine (g) | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Monounsaturated Fat (g) | 1.7 | 3.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 8 | 8 |
Niacin (mg) | 1.9 | 0.1 | 0.7 | 1.1 | 0.1 | 5.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 12 |
Pantothenic acid (mg) | 1.0 | 1.5 | 0.1 | 0.3 | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 4 |
Phenylalanine (g) | 1.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Phosphorus (mg) | 503.5 | 198.0 | 150.7 | 21.8 | 31.9 | 106.1 | 59.4 | 14.4 | 4.6 | 0.0 | 0.0 | 1,090 | 1,090 |
Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 1.5 | n/a | 0.0 | 43.6 | 62 | 62 |
Polyunsaturated Fat (g) | 1.5 | 1.9 | 0.7 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 8 | 8 |
Potassium (mg) | 1,524.1 | 138.0 | 89.3 | 208.3 | 160.6 | 729.0 | 756.6 | 156.3 | 12.0 | 0.2 | 0.0 | 3,774 | 3,774 |
Proline (g) | 1.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Protein (g) | 24.5 | 12.6 | 2.7 | 0.8 | 1.2 | 2.6 | 3.0 | 0.6 | 0.2 | 0.0 | 0.0 | 48 | 48 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 160 |
Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Saturated Fat (g) | 1.8 | 3.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 6 |
Selenium (mcg) | 29.5 | 30.7 | 2.9 | 0.3 | 0.6 | 1.4 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 67 | 67 |
Serine (g) | 1.4 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
Sodium (mg) | 2,036.7 | 142.0 | 21.6 | 2.5 | 4.4 | 2.7 | 1,197.7 | 13.8 | 0.5 | 1,162.7 | 0.0 | 4,585 | 4,585 |
Starch (g) | 40.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 41 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 1 |
Sucrose (g) | 2.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 4 |
Sugar (g) | 2.1 | 0.4 | 0.4 | 3.5 | 4.7 | 10.7 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 32 | 32 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Threonine (g) | 1.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.1 | 3.0 | 0.0 | 1.0 | 3.2 | 0.8 | 0.0 | 0.0 | 0.6 | 10 | 10 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 5 |
Total Fat (g) | 5.3 | 9.5 | 1.4 | 0.3 | 0.1 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 4.5 | 24 | 24 |
Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Tyrosine (g) | 0.7 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Valine (g) | 1.3 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 2 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 1.0 | 905.5 | 2.2 | 310.1 | 989.7 | 2,024.4 | 0.3 | 0.0 | 0.0 | 4,773 | 4,773 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 45.4 | 0.0 | 16.3 | 50.3 | 101.1 | 0.0 | 0.0 | 0.0 | 373 | 373 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Vitamin C (mg) | 27.2 | 0.0 | 0.0 | 99.6 | 8.1 | 31.8 | 16.0 | 8.1 | 0.9 | 0.0 | 0.0 | 192 | 192 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 82 |
Water (g) | 345.4 | 76.2 | 22.0 | 77.0 | 98.0 | 249.2 | 208.3 | 27.7 | 1.8 | 0.0 | 0.0 | 1,106 | 1,106 |
Zinc (mg) | 2.9 | 1.3 | 0.6 | 0.1 | 0.2 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.