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Nutritional Facts: Strawberry Shortcake (Pound-Cake Way)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
3 tablespoons (43g)
butter
2 (100g)
eggs
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
lemon juice
3 cups (432g)
fresh strawberries
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 0.0 0.7 n/a n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.3 0.0 0.8 n/a n/a n/a 0.1 n/a 2 0
Ash (g) 0.6 3.3 3.0 1.8 0.9 1.1 0.0 0.0 0.0 1.7 0.0 12 2
Aspartic acid (g) 0.5 n/a 0.0 0.6 0.0 1.3 n/a n/a n/a 0.6 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 338.7 0.7 290.4 10.2 56.0 1.5 0.5 0.3 69.1 1.0 787 98
Calories 455.0 2.3 0.0 156.2 305.4 143.0 580.5 12.1 1.1 138.2 387.0 2,181 273
Calories (kj) 1,903.8 9.8 0.0 653.9 1,277.6 599.0 2,427.0 50.6 4.6 587.5 1,618.0 9,132 1,141
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 1.1 0.0 11.3 0.0 0.7 150.0 0.5 0.4 33.2 100.0 393 49
Cholesterol (mg) 0.0 0.0 0.0 34.2 91.6 372.0 0.0 0.0 0.0 0.0 0.0 498 62
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 12 2
Folate (mcg) 228.8 0.0 0.0 12.2 1.3 47.0 0.0 0.0 1.0 103.7 0.0 394 49
Folate, DFE (mcg) 363.8 0.0 0.0 12.2 1.3 47.0 0.0 0.0 1.0 103.7 0.0 529 66
Folate, food (mcg) 36.3 0.0 0.0 12.2 1.3 47.0 0.0 0.0 1.0 103.7 0.0 201 25
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 10.5 0.0 11 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.1 8.6 0.0 9 1
Glutamic acid (g) 4.3 n/a 0.0 1.7 0.1 1.7 n/a n/a n/a 0.4 n/a 8 1
Glycine (g) 0.5 n/a 0.0 0.2 0.0 0.4 n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.2 0.0 0.3 n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 5.8 0.5 0.0 0.1 0.0 1.8 0.1 0.0 0.0 1.8 0.1 10 1
Isoleucine (g) 0.4 n/a 0.0 0.5 0.0 0.7 n/a n/a n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.8 0.0 1.1 n/a n/a n/a 0.1 n/a 3 0
Lysine (g) 0.3 n/a 0.0 0.6 0.0 0.9 n/a n/a n/a 0.1 n/a 2 0
Magnesium (mg) 27.5 1.8 0.0 31.7 0.9 12.0 0.0 0.5 0.3 56.2 0.0 131 16
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.6 9.0 3.7 0.0 0.0 0.0 0.2 0.0 15 2
Niacin (mg) 7.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.7 0.0 9 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.0 1.5 0.0 0.0 0.0 0.5 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.4 0.0 0.7 n/a n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 135.0 456.2 0.0 226.9 10.2 198.0 0.0 0.3 0.4 103.7 0.0 1,131 141
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 51.8 n/a 52 6
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.3 1.3 1.9 0.0 0.0 0.0 0.7 0.0 5 1
Potassium (mg) 133.8 0.2 0.2 368.4 10.2 138.0 3.0 6.2 5.2 661.0 2.0 1,328 166
Proline (g) 1.5 n/a 0.0 0.8 0.0 0.5 n/a n/a n/a 0.1 n/a 3 0
Protein (g) 12.9 0.0 0.0 8.0 0.4 12.6 0.0 0.0 0.0 2.9 0.0 37 5
Retinol (mcg) 0.0 0.0 0.0 75.6 285.8 160.0 0.0 0.0 0.0 0.0 0.0 521 65
Riboflavin (mg) 0.6 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 21.9 3.1 0.0 0.0 0.0 0.1 0.0 31 4
Selenium (mcg) 42.4 0.0 0.0 4.9 0.4 30.7 0.9 0.0 0.0 1.7 0.6 82 10
Serine (g) 0.6 n/a 0.0 0.4 0.0 1.0 n/a n/a n/a 0.1 n/a 2 0
Sodium (mg) 2.5 363.1 1,162.7 119.6 304.2 142.0 1.5 0.4 0.1 4.3 1.0 2,101 263
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 149.7 n/a 0.0 2.0 99.8 252 31
Sugar (g) 0.3 0.0 0.0 n/a 0.0 0.4 149.7 0.5 0.1 21.1 99.8 272 34
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.4 0.0 0.6 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.0 1.1 0.0 0.0 0.0 1.3 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.2 0.0 0.0 8.9 34.6 9.5 0.0 0.0 0.0 1.3 0.0 56 7
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.4 0.0 0.5 n/a n/a n/a 0.1 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.5 0.0 0.9 n/a n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 1,064.6 540.0 0.0 0.0 0.3 51.8 0.0 1,993 249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 291.4 160.0 0.0 0.0 0.0 4.3 0.0 536 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 2.0 254.0 0.0 260 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 25.6 82.0 0.0 0.0 0.0 0.0 0.0 108 13
Water (g) 14.9 0.2 0.0 214.0 6.8 76.2 0.0 2.2 4.7 392.9 0.0 712 89
Zinc (mg) 0.9 0.0 0.0 0.9 0.0 1.3 0.0 0.0 0.0 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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