Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1/2 teaspoon (3g) coarse salt |
1/2 teaspoon (1g) fresh ground pepper |
7 teaspoons (32g) extra virgin olive oil |
1 tablespoon (14g) butter |
1/2 cup (80g) shallots |
16 (48g) garlic cloves |
1/3 cup (0g) sherry wine vinegar |
1 cup (240g) reduced-sodium chicken broth |
2 sprigs (0g) fresh thyme |
1/2 cup (121g) reduced-fat sour cream |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (11g) tomato paste |
2 teaspoons (5g) all-purpose flour |
2 medium (246g) tomatoes |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Ash (g) | 6.5 | 3.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.7 | n/a | 0.5 | n/a | 0.8 | 0.5 | 0.3 | 0.0 | 1.2 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.1 | 0.7 | 5.1 | 0.3 | 3.4 | 29.6 | 86.9 | n/a | 9.6 | n/a | 125.8 | 8.7 | 3.9 | 0.7 | 24.6 | 5.5 | 396 | 66 |
| Calories | 1,780.2 | 0.0 | 2.9 | 278.5 | 101.8 | 57.6 | 71.5 | n/a | 38.4 | n/a | 163.4 | 10.1 | 8.8 | 18.2 | 44.3 | 1.8 | 2,577 | 430 |
| Calories (kj) | 7,452.0 | 0.0 | 12.1 | 1,165.2 | 425.9 | 241.6 | 299.0 | n/a | 160.8 | n/a | 681.2 | 41.7 | 36.9 | 76.1 | 182.0 | 7.6 | 10,782 | 1,797 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 13.4 | 15.9 | n/a | 2.9 | n/a | 5.2 | 0.8 | 2.0 | 3.8 | 9.6 | 0.3 | 55 | 9 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 116 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 3.0 | 0.2 | 5 | 1 |
| Folate (mcg) | 49.7 | 0.0 | 0.2 | 0.0 | 0.4 | 27.2 | 1.4 | n/a | 0.0 | n/a | 13.3 | 1.1 | 1.3 | 1.3 | 36.9 | 6.3 | 139 | 23 |
| Folate, DFE (mcg) | 49.7 | 0.0 | 0.2 | 0.0 | 0.4 | 27.2 | 1.4 | n/a | 0.0 | n/a | 13.3 | 1.1 | 1.3 | 1.3 | 36.9 | 6.3 | 139 | 23 |
| Folate, food (mcg) | 49.7 | 0.0 | 0.2 | 0.0 | 0.4 | 27.2 | 1.4 | n/a | 0.0 | n/a | 13.3 | 1.1 | 1.3 | 1.3 | 36.9 | 6.3 | 139 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 3.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 3.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 26 | 4 |
| Glycine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.8 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 11 | 2 |
| Isoleucine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Lysine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Magnesium (mg) | 165.6 | 0.0 | 2.0 | 0.0 | 0.3 | 16.8 | 12.0 | n/a | 2.4 | n/a | 12.1 | 7.4 | 4.5 | 1.1 | 27.1 | 2.5 | 254 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.0 | 0.0 | 23.0 | 3.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 4.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 83 | 14 |
| Niacin (mg) | 56.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3.3 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 1.5 | 0.0 | 62 | 10 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,217.2 | 0.0 | 1.8 | 0.0 | 3.4 | 48.0 | 73.4 | n/a | 72.0 | n/a | 115.0 | 15.9 | 8.9 | 5.4 | 59.0 | 3.5 | 1,624 | 271 |
| Phytosterols | n/a | 0.0 | 1.1 | 69.6 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.5 | 92 | 15 |
| Polyunsaturated Fat (g) | 26.7 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 5 |
| Potassium (mg) | 1,564.9 | 0.2 | 15.3 | 0.3 | 3.4 | 267.2 | 192.5 | n/a | 206.4 | n/a | 156.1 | 20.7 | 109.1 | 5.3 | 583.0 | 17.8 | 3,142 | 524 |
| Proline (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 154.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 3.1 | n/a | 4.8 | n/a | 3.6 | 0.7 | 0.5 | 0.5 | 2.2 | 0.2 | 172 | 29 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556 | 93 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | 4.3 | 7.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 57 | 10 |
| Selenium (mcg) | 119.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 6.8 | n/a | 0.0 | n/a | 2.5 | 4.9 | 0.6 | 1.7 | 0.0 | 0.1 | 137 | 23 |
| Serine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 579.6 | 1,162.7 | 0.2 | 0.6 | 101.4 | 9.6 | 8.2 | n/a | 72.0 | n/a | 49.6 | 170.3 | 85.0 | 0.1 | 12.3 | 0.2 | 2,252 | 375 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.2 | 0.1 | 1.3 | 0.0 | 6.5 | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 124.7 | 0.0 | 0.0 | 31.5 | 11.5 | 0.1 | 0.2 | n/a | 1.4 | n/a | 14.5 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 185 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,159.2 | 0.0 | 6.3 | 0.0 | 354.9 | 952.0 | 4.3 | n/a | 0.0 | n/a | 450.1 | 10.7 | 164.0 | 0.0 | 2,049.2 | 261.2 | 5,412 | 902 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.3 | 0.0 | 97.1 | 48.0 | 0.0 | n/a | 0.0 | n/a | 123.4 | 0.6 | 8.2 | 0.0 | 103.3 | 13.1 | 734 | 122 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 15.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 2.4 | 0.0 | 33.7 | 3.5 | 75 | 13 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Water (g) | 546.4 | 0.0 | 0.1 | 0.0 | 2.3 | 63.8 | 28.1 | n/a | 230.4 | n/a | 97.0 | 12.4 | 7.9 | 0.6 | 232.5 | 5.4 | 1,227 | 204 |
| Zinc (mg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 13 | 2 |
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