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Nutritional Facts: Southern Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
1/2 cup (114g)
unsalted butter
1/2 cup (100g)
sugar
3 (150g)
eggs
4 teaspoons (20g)
fresh lemon juice
1 teaspoon (4g)
vanilla extract
1 1/2 cups (140g)
sweetened flaked coconut
1 to taste (0g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.4 0.0 n/a 1.1 n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.4 0.0 n/a 1.2 n/a n/a 0.7 n/a 2 0
Ash (g) 2.9 0.0 0.0 1.6 0.0 0.0 2.0 n/a 7 1
Aspartic acid (g) 0.5 0.1 n/a 2.0 n/a n/a 0.4 n/a 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 27.2 1.0 84.0 1.2 0.5 20.9 n/a 152 13
Calories 909.9 813.8 387.0 214.5 4.3 12.1 698.9 n/a 3,040 253
Calories (kj) 3,806.3 3,403.9 1,618.0 898.5 18.0 50.6 2,923.9 n/a 12,719 1,060
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 0.1 100.0 1.1 1.4 0.5 66.5 n/a 252 21
Cholesterol (mg) 0.0 244.0 0.0 558.0 0.0 0.0 0.0 n/a 802 67
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.4 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.1 0.0 6.3 n/a 13 1
Folate (mcg) 137.7 3.4 0.0 70.5 4.0 0.0 11.2 n/a 227 19
Folate, DFE (mcg) 221.2 3.4 0.0 70.5 4.0 0.0 11.2 n/a 310 26
Folate, food (mcg) 19.4 3.4 0.0 70.5 4.0 0.0 11.2 n/a 108 9
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 10
Fructose n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 3.7 0.2 n/a 2.5 n/a n/a 0.9 n/a 7 1
Glycine (g) 0.4 0.0 n/a 0.6 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.5 n/a n/a 0.1 n/a 1 0
Iron (mg) 5.0 0.0 0.1 2.6 0.0 0.0 2.7 n/a 10 1
Isoleucine (g) 0.4 0.1 n/a 1.0 n/a n/a 0.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 1.6 n/a n/a 0.3 n/a 3 0
Lysine (g) 0.2 0.1 n/a 1.4 n/a n/a 0.2 n/a 2 0
Magnesium (mg) 23.3 2.3 0.0 18.0 1.2 0.5 69.8 n/a 115 10
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 0
Methionine (g) 0.2 0.0 n/a 0.6 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 26.2 23.9 0.0 5.5 0.0 0.0 2.1 n/a 58 5
Niacin (mg) 5.7 0.0 0.0 0.1 0.0 0.0 0.7 n/a 7 1
Pantothenic acid (mg) 0.3 0.1 0.0 2.3 0.0 0.0 1.0 n/a 4 0
Phenylalanine (g) 0.6 0.0 n/a 1.0 n/a n/a 0.2 n/a 2 0
Phosphorus (mg) 116.4 27.2 0.0 297.0 1.6 0.3 149.3 n/a 592 49
Polyunsaturated Fat (g) 15.8 3.5 0.0 2.9 0.0 0.0 0.5 n/a 23 2
Potassium (mg) 114.5 27.2 2.0 207.0 20.4 6.2 470.1 n/a 847 71
Proline (g) 1.3 0.1 n/a 0.8 n/a n/a 0.2 n/a 2 0
Protein (g) 11.1 1.0 0.0 18.8 0.1 0.0 4.0 n/a 35 3
Retinol (mcg) 0.0 761.6 0.0 240.0 0.0 0.0 0.0 n/a 1,002 83
Riboflavin (mg) 0.5 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 14.9 58.3 0.0 4.7 0.0 0.0 43.9 n/a 122 10
Selenium (mcg) 36.5 1.1 0.6 46.1 0.0 0.0 23.3 n/a 108 9
Serine (g) 0.6 0.1 n/a 1.5 n/a n/a 0.2 n/a 2 0
Sodium (mg) 935.1 12.5 1.0 213.0 0.2 0.4 365.5 n/a 1,528 127
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 0.0 0.1 n/a n/a n/a 100 8
Sugar (g) 0.3 0.1 99.8 0.6 0.5 0.5 60.2 n/a 162 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.8 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 1.6 0.0 0.0 0.5 n/a 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 59.8 92.1 0.0 14.3 0.0 0.0 49.5 n/a 216 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.7 n/a n/a 0.1 n/a 1 0
Valine (g) 0.4 0.1 n/a 1.3 n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 810.0 1.2 0.0 0.0 n/a 3,648 304
Vitamin A, RAE (mcg) 0.0 776.3 0.0 240.0 0.0 0.0 0.0 n/a 1,016 85
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.6 0.0 1.0 n/a 9 1
Vitamin D (IU) 0.0 68.1 0.0 123.0 0.0 0.0 0.0 n/a 191 16
Water (g) 38.2 20.4 0.0 114.2 18.2 2.2 17.5 n/a 211 18
Zinc (mg) 0.8 0.1 0.0 1.9 0.0 0.0 2.5 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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