Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Southern Coconut Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    1/2 cup (114g)
    unsalted butter
    1/2 cup (100g)
    sugar
    3 (150g)
    eggs
    4 teaspoons (20g)
    fresh lemon juice
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (140g)
    sweetened flaked coconut
    1 to taste (0g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 1.1 n/a n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.4 0.0 n/a 1.2 n/a n/a 0.7 n/a 2 0
    Ash (g) 2.9 0.0 0.0 1.6 0.0 0.0 2.0 n/a 7 1
    Aspartic acid (g) 0.5 0.1 n/a 2.0 n/a n/a 0.4 n/a 3 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.5 27.2 1.0 84.0 1.2 0.5 20.9 n/a 152 13
    Calories 909.9 813.8 387.0 214.5 4.3 12.1 698.9 n/a 3,040 253
    Calories (kj) 3,806.3 3,403.9 1,618.0 898.5 18.0 50.6 2,923.9 n/a 12,719 1,060
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.1 0.1 100.0 1.1 1.4 0.5 66.5 n/a 252 21
    Cholesterol (mg) 0.0 244.0 0.0 558.0 0.0 0.0 0.0 n/a 802 67
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.4 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.1 0.0 6.3 n/a 13 1
    Folate (mcg) 137.7 3.4 0.0 70.5 4.0 0.0 11.2 n/a 227 19
    Folate, DFE (mcg) 221.2 3.4 0.0 70.5 4.0 0.0 11.2 n/a 310 26
    Folate, food (mcg) 19.4 3.4 0.0 70.5 4.0 0.0 11.2 n/a 108 9
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 10
    Fructose n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 3.7 0.2 n/a 2.5 n/a n/a 0.9 n/a 7 1
    Glycine (g) 0.4 0.0 n/a 0.6 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.5 n/a n/a 0.1 n/a 1 0
    Iron (mg) 5.0 0.0 0.1 2.6 0.0 0.0 2.7 n/a 10 1
    Isoleucine (g) 0.4 0.1 n/a 1.0 n/a n/a 0.2 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a 1.6 n/a n/a 0.3 n/a 3 0
    Lysine (g) 0.2 0.1 n/a 1.4 n/a n/a 0.2 n/a 2 0
    Magnesium (mg) 23.3 2.3 0.0 18.0 1.2 0.5 69.8 n/a 115 10
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 0
    Methionine (g) 0.2 0.0 n/a 0.6 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 26.2 23.9 0.0 5.5 0.0 0.0 2.1 n/a 58 5
    Niacin (mg) 5.7 0.0 0.0 0.1 0.0 0.0 0.7 n/a 7 1
    Pantothenic acid (mg) 0.3 0.1 0.0 2.3 0.0 0.0 1.0 n/a 4 0
    Phenylalanine (g) 0.6 0.0 n/a 1.0 n/a n/a 0.2 n/a 2 0
    Phosphorus (mg) 116.4 27.2 0.0 297.0 1.6 0.3 149.3 n/a 592 49
    Polyunsaturated Fat (g) 15.8 3.5 0.0 2.9 0.0 0.0 0.5 n/a 23 2
    Potassium (mg) 114.5 27.2 2.0 207.0 20.4 6.2 470.1 n/a 847 71
    Proline (g) 1.3 0.1 n/a 0.8 n/a n/a 0.2 n/a 2 0
    Protein (g) 11.1 1.0 0.0 18.8 0.1 0.0 4.0 n/a 35 3
    Retinol (mcg) 0.0 761.6 0.0 240.0 0.0 0.0 0.0 n/a 1,002 83
    Riboflavin (mg) 0.5 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 14.9 58.3 0.0 4.7 0.0 0.0 43.9 n/a 122 10
    Selenium (mcg) 36.5 1.1 0.6 46.1 0.0 0.0 23.3 n/a 108 9
    Serine (g) 0.6 0.1 n/a 1.5 n/a n/a 0.2 n/a 2 0
    Sodium (mg) 935.1 12.5 1.0 213.0 0.2 0.4 365.5 n/a 1,528 127
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 0.0 0.1 n/a n/a n/a 100 8
    Sugar (g) 0.3 0.1 99.8 0.6 0.5 0.5 60.2 n/a 162 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 n/a 0.8 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.5 2.6 0.0 1.6 0.0 0.0 0.5 n/a 5 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 59.8 92.1 0.0 14.3 0.0 0.0 49.5 n/a 216 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.7 n/a n/a 0.1 n/a 1 0
    Valine (g) 0.4 0.1 n/a 1.3 n/a n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 810.0 1.2 0.0 0.0 n/a 3,648 304
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 240.0 0.0 0.0 0.0 n/a 1,016 85
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.6 0.0 1.0 n/a 9 1
    Vitamin D (IU) 0.0 68.1 0.0 123.0 0.0 0.0 0.0 n/a 191 16
    Water (g) 38.2 20.4 0.0 114.2 18.2 2.2 17.5 n/a 211 18
    Zinc (mg) 0.8 0.1 0.0 1.9 0.0 0.0 2.5 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southern Coconut Pie.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes