Nutritional Facts: Mushroom and Quinoa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 cups (0g)
vegetable broth
1 cup (160g)
onions
2 (6g)
garlic cloves
1 medium (61g)
carrots
1/2 cup (100g)
pearl barley
2 cups (480g)
canned tomatoes
2 (0g)
bay leaves
1 teaspoon (7g)
honey
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (1g)
dried basil
1 cup (70g)
mushrooms
1/2 cup (85g)
quinoa
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.0 0.0 0.1 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.9 2 0
Ash n/a 0.6 0.1 0.6 1.1 3.9 0.0 0.0 0.1 0.1 0.6 2.0 9 1
Aspartic acid n/a 0.1 0.0 0.1 0.6 0.8 n/a 0.0 0.0 0.0 0.1 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 36.8 10.9 20.1 29.0 148.8 1.0 0.4 5.1 15.7 2.1 40.0 310 39
Calories n/a 64.0 8.9 25.0 352.0 81.6 0.4 21.1 2.9 1.6 15.4 312.8 886 111
Calories (kj) n/a 265.6 37.4 105.5 1,473.0 345.6 1.6 88.1 12.1 6.8 65.1 1,308.2 3,709 464
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates n/a 14.9 2.0 5.8 77.7 19.2 0.1 5.7 0.7 0.3 2.3 54.5 183 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.2 0.5 2 0
Cystine n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber n/a 2.7 0.1 1.7 15.6 4.8 0.0 0.0 0.3 0.3 0.7 6.0 32 4
Folate n/a 30.4 0.2 11.6 23.0 38.4 0.2 0.1 0.2 2.2 11.9 156.4 275 34
Folate, DFE n/a 30.4 0.2 11.6 23.0 38.4 0.2 0.1 0.2 2.2 11.9 156.4 275 34
Folate, food n/a 30.4 0.2 11.6 23.0 38.4 0.2 0.1 0.2 2.2 11.9 156.4 275 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.3 n/a 6.1 n/a 2.8 0.0 0.0 0.1 n/a 11 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.4 n/a 5.3 n/a 2.5 0.0 0.0 1.0 n/a 12 2
Glutamic acid n/a 0.4 0.0 0.2 2.6 2.3 n/a 0.0 0.0 0.0 0.2 1.6 7 1
Glycine n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.6 1 0
Histidine n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.3 0.1 0.2 2.5 4.7 0.1 0.0 0.1 0.6 0.4 3.9 13 2
Isoleucine n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.7 2 0
Lysine n/a 0.1 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.7 1 0
Magnesium n/a 16.0 1.5 7.3 79.0 52.8 0.1 0.1 2.0 5.0 6.3 167.5 338 42
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.1 1.3 0.4 0.0 0.0 0.1 0.1 0.0 1.7 4 1
Methionine n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Niacin n/a 0.2 0.0 0.6 4.6 3.4 0.0 0.0 0.0 0.0 2.5 1.3 13 2
Pantothenic acid n/a 0.2 0.0 0.2 0.3 0.6 n/a 0.0 0.0 0.0 1.0 0.7 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.1 0.5 1 0
Phosphorus n/a 46.4 9.2 21.4 221.0 91.2 0.1 0.3 1.8 1.9 60.2 388.5 842 105
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 1.1 0.7 n/a n/a 26 3
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.1 2.8 4 0
Potassium n/a 233.6 24.1 195.2 280.0 902.4 0.6 3.6 15.3 18.4 222.6 478.6 2,374 297
Proline n/a 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.7 2 0
Protein n/a 1.8 0.4 0.6 9.9 3.7 0.0 0.0 0.1 0.2 2.2 12.0 31 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Selenium n/a 0.8 0.9 0.1 37.7 0.5 0.0 0.1 0.1 0.0 6.5 7.2 54 7
Serine n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.5 1 0
Sodium n/a 6.4 1.0 42.1 9.0 686.4 0.0 0.3 0.2 0.5 3.5 4.3 754 94
Starch n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 44.4 45 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 n/a 2.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 0
Sugar n/a 6.8 0.1 2.9 0.8 11.4 n/a 5.7 0.0 0.0 1.4 n/a 29 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Threonine n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Tocopherol, alpha n/a 0.0 0.0 0.4 0.0 3.3 n/a 0.0 0.0 0.1 0.0 2.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 3.9 4 1
Total Fat n/a 0.2 0.0 0.1 1.2 0.6 0.0 0.0 0.0 0.0 0.2 5.2 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Valine n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.2 0.5 1 0
Vitamin A, IU n/a 3.2 0.5 10,190.7 22.0 561.6 7.4 0.0 6.3 5.2 0.0 11.9 10,809 1,351
Vitamin A, RAE n/a 0.0 0.0 509.4 1.0 28.8 0.4 0.0 0.3 0.3 0.0 0.9 541 68
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Vitamin C n/a 11.8 1.9 3.6 0.0 44.6 0.1 0.0 0.0 0.0 1.5 n/a 64 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Water n/a 142.6 3.5 53.9 10.1 452.5 0.0 1.2 0.1 0.1 64.7 11.3 740 92
Zinc n/a 0.3 0.1 0.1 2.1 0.7 0.0 0.0 0.0 0.0 0.4 2.6 6 1

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