Nutritional Facts: Apples- on- A - Spit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
baking apples
1/3 cup (76g)
butter
1/2 cup (170g)
honey
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.4 1.6 0.3 0.0 0.0 3 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 3.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 18.1 10.2 13.1 2.2 87 22
Calories 378.6 542.0 515.3 3.2 6.2 1,445 361
Calories (kj) 1,587.0 2,267.0 2,156.0 13.5 25.7 6,049 1,512
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 100.5 0.0 139.7 1.1 0.6 242 60
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 163 41
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.5 0.0 0.3 0.7 0.2 19 5
Folate (mcg) 21.8 2.3 3.4 0.1 0.9 28 7
Folate, DFE (mcg) 21.8 2.3 3.4 0.1 0.9 28 7
Folate, food (mcg) 21.8 2.3 3.4 0.1 0.9 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 n/a 69.4 0.0 n/a 112 28
Galactose (g) 0.0 n/a 5.3 0.0 n/a 5 1
Glucose (dextrose) (g) 17.7 n/a 60.6 0.0 n/a 78 20
Glutamic acid (g) 0.2 0.1 0.0 0.0 n/a 0 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.7 0.1 0.0 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 36.4 1.5 3.4 0.8 2.1 44 11
Maltose (g) 0.0 n/a 2.4 0.0 n/a 2 1
Manganese (mg) 0.3 0.0 0.1 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 15.9 0.0 0.0 0.0 16 4
Niacin (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 80.1 18.1 6.8 0.8 2.5 108 27
Phytosterols (mg) 87.4 n/a n/a 0.3 0.7 88 22
Polyunsaturated Fat (g) 0.4 2.3 0.0 0.0 0.0 3 1
Potassium (mg) 779.0 18.1 88.1 5.6 4.1 895 224
Proline (g) 0.0 0.1 0.2 0.0 n/a 0 0
Protein (g) 1.9 0.6 0.5 0.1 0.1 3 1
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 507 127
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 38.8 0.0 0.0 0.3 39 10
Selenium (mcg) 0.0 0.8 1.4 0.0 0.0 2 1
Serine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 7.3 539.7 6.8 0.1 0.2 554 139
Starch (g) 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 15.1 n/a 1.5 0.0 n/a 17 4
Sugar (g) 75.6 0.0 139.2 0.0 0.3 215 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 1.8 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 1.2 61.3 0.0 0.0 0.4 63 16
Trans-monoenoic Fat n/a 2.3 n/a 0.0 n/a 2 1
TransFatty acids n/a 2.5 n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 393.1 1,889.0 0.0 3.9 1.2 2,287 572
Vitamin A, RAE (mcg) 21.8 517.0 0.0 0.2 0.1 539 135
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.5 0.0 0.8 0.0 0.0 34 9
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 45 11
Water (g) 622.9 12.0 29.0 0.1 0.1 664 166
Zinc (mg) 0.3 0.1 0.4 0.0 0.0 1 0

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