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Nutritional Facts: Apples- on- A - Spit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
baking apples
1/3 cup (76g)
butter
1/2 cup (170g)
honey
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.4 1.6 0.3 0.0 0.0 3 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 3.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 18.1 10.2 13.1 2.2 87 22
Calories 378.6 542.0 515.3 3.2 6.2 1,445 361
Calories (kj) 1,587.0 2,267.0 2,156.0 13.5 25.7 6,049 1,512
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 100.5 0.0 139.7 1.1 0.6 242 60
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 163 41
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.5 0.0 0.3 0.7 0.2 19 5
Folate (mcg) 21.8 2.3 3.4 0.1 0.9 28 7
Folate, DFE (mcg) 21.8 2.3 3.4 0.1 0.9 28 7
Folate, food (mcg) 21.8 2.3 3.4 0.1 0.9 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 n/a 69.4 0.0 n/a 112 28
Galactose (g) 0.0 n/a 5.3 0.0 n/a 5 1
Glucose (dextrose) (g) 17.7 n/a 60.6 0.0 n/a 78 20
Glutamic acid (g) 0.2 0.1 0.0 0.0 n/a 0 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.7 0.1 0.0 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 36.4 1.5 3.4 0.8 2.1 44 11
Maltose (g) 0.0 n/a 2.4 0.0 n/a 2 1
Manganese (mg) 0.3 0.0 0.1 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 15.9 0.0 0.0 0.0 16 4
Niacin (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 80.1 18.1 6.8 0.8 2.5 108 27
Phytosterols (mg) 87.4 n/a n/a 0.3 0.7 88 22
Polyunsaturated Fat (g) 0.4 2.3 0.0 0.0 0.0 3 1
Potassium (mg) 779.0 18.1 88.1 5.6 4.1 895 224
Proline (g) 0.0 0.1 0.2 0.0 n/a 0 0
Protein (g) 1.9 0.6 0.5 0.1 0.1 3 1
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 507 127
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 38.8 0.0 0.0 0.3 39 10
Selenium (mcg) 0.0 0.8 1.4 0.0 0.0 2 1
Serine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 7.3 539.7 6.8 0.1 0.2 554 139
Starch (g) 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 15.1 n/a 1.5 0.0 n/a 17 4
Sugar (g) 75.6 0.0 139.2 0.0 0.3 215 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 1.8 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 1.2 61.3 0.0 0.0 0.4 63 16
Trans-monoenoic Fat n/a 2.3 n/a 0.0 n/a 2 1
TransFatty acids n/a 2.5 n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 393.1 1,889.0 0.0 3.9 1.2 2,287 572
Vitamin A, RAE (mcg) 21.8 517.0 0.0 0.2 0.1 539 135
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.5 0.0 0.8 0.0 0.0 34 9
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 45 11
Water (g) 622.9 12.0 29.0 0.1 0.1 664 166
Zinc (mg) 0.3 0.1 0.4 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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