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Nutritional Facts: Creamy Maple Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (180g)
bread
4 large (200g)
eggs
1 1/4 cups (305g)
milk
1 cup (238g)
heavy cream
1/2 cup (158g)
maple syrup
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
maple extract
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
decorator sugar
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.5 1.5 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.6 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 3 0
Ash (g) 3.7 2.1 2.2 1.1 0.7 0.2 0.0 0.0 1.5 0.0 0.4 12 1
Aspartic acid (g) 0.6 2.7 0.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.3 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 271.8 112.0 363.0 154.7 160.7 45.7 2.7 2.2 0.4 0.3 19.1 1,132 113
Calories 478.8 286.0 195.2 821.1 409.5 209.0 10.6 6.2 0.0 97.5 188.3 2,702 270
Calories (kj) 2,003.4 1,198.0 817.4 3,434.3 1,713.6 874.5 44.4 25.7 0.0 407.7 787.3 11,306 1,131
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 91.1 1.4 14.2 6.6 105.6 53.9 2.7 0.6 0.0 25.2 3.8 305 31
Cholesterol (mg) 0.0 744.0 42.7 326.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,113 111
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.3 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.6 7 1
Folate (mcg) 199.8 94.0 15.3 9.5 0.0 0.6 0.0 0.9 0.0 0.0 6.0 326 33
Folate, DFE (mcg) 307.8 94.0 15.3 9.5 0.0 0.6 0.0 0.9 0.0 0.0 6.0 434 43
Folate, food (mcg) 45.0 94.0 15.3 9.5 0.0 0.6 0.0 0.9 0.0 0.0 6.0 171 17
Folic acid (mcg) 154.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155 15
Fructose (g) 3.3 0.0 n/a n/a 0.8 0.6 n/a n/a n/a 0.0 0.0 5 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 0.7 n/a n/a 2.5 0.7 n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 4.4 3.3 2.1 1.0 n/a n/a n/a n/a 0.0 n/a 0.5 11 1
Glycine (g) 0.5 0.9 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Histidine (g) 0.3 0.6 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Iron (mg) 6.7 3.5 0.2 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.7 12 1
Isoleucine (g) 0.5 1.3 0.6 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 2.2 1.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.2 5 0
Lysine (g) 0.4 1.8 0.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 3 0
Magnesium (mg) 41.4 24.0 39.7 16.7 33.1 5.0 0.6 2.1 0.0 0.0 33.0 195 20
Maltose (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Manganese (mg) 0.9 0.1 0.0 0.0 4.6 0.0 0.1 0.0 0.0 0.0 1.2 7 1
Methionine (g) 0.2 0.8 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 7.3 3.2 25.4 0.0 0.0 0.0 0.0 0.0 0.0 11.1 48 5
Niacin (mg) 7.9 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 9 1
Pantothenic acid (mg) 0.4 3.1 1.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.7 1.4 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 3 0
Phosphorus (mg) 178.2 396.0 283.7 147.6 3.2 2.2 0.1 2.5 0.0 0.0 75.5 1,089 109
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 n/a 27.8 29 3
Polyunsaturated Fat (g) 2.4 3.8 0.4 3.3 0.0 0.0 0.0 0.0 0.0 0.0 5.9 16 2
Potassium (mg) 180.0 276.0 460.6 178.5 333.9 73.2 8.2 4.1 0.1 0.5 111.7 1,627 163
Proline (g) 1.5 1.0 1.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 4 0
Protein (g) 13.8 25.1 10.0 4.9 0.1 0.1 0.0 0.1 0.0 0.0 2.5 56 6
Retinol (mcg) 0.0 320.0 94.6 963.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,378 138
Riboflavin (mg) 0.6 0.9 0.5 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.3 6.3 6.9 54.8 0.0 0.0 0.0 0.3 0.0 0.0 1.7 71 7
Selenium (mcg) 31.1 61.4 6.1 1.2 0.9 0.7 0.0 0.0 0.0 0.2 1.0 103 10
Serine (g) 0.7 1.9 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 4 0
Sodium (mg) 919.8 284.0 149.5 90.4 18.9 15.4 0.3 0.2 581.4 0.3 0.0 2,060 206
Starch (g) 73.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 73 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.0 0.0 n/a n/a 91.9 52.0 n/a n/a n/a 25.1 1.1 170 17
Sugar (g) 7.8 0.7 n/a 0.3 95.2 53.4 2.5 0.3 0.0 25.1 1.1 186 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 1.1 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 2.1 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6.7 8 1
Total Fat (g) 5.9 19.0 11.2 88.1 0.1 0.0 0.0 0.4 0.0 0.0 19.6 144 14
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 1.0 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Valine (g) 0.6 1.7 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 1,080.0 420.9 3,498.6 0.0 0.0 0.0 1.2 0.0 0.0 15.3 5,016 502
Vitamin A, RAE (mcg) 0.0 320.0 100.7 978.2 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1,400 140
Vitamin B-12 (mcg) 0.0 1.8 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 4.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Vitamin D (IU) 0.0 164.0 n/a 64.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228 23
Water (g) 65.6 152.3 267.5 137.3 51.0 0.7 0.2 0.1 0.0 0.0 1.0 676 68
Zinc (mg) 1.3 2.6 1.2 0.5 2.3 0.0 0.2 0.0 0.0 0.0 1.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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