Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (732g) chicken broth |
1 cup (160g) wild rice |
3 1/3 cups (790g) water |
1 3/4 cups (294g) wheat |
1 cup (109g) pecans |
1 cup (144g) currants |
3/4 cup (75g) green onions |
1/2 cup (46g) of fresh mint |
1/2 cup (30g) fresh parsley |
2 tablespoons (12g) orange rind |
1 tablespoon (15g) orange juice |
2 tablespoons (27g) olive oil |
1/4 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 1.3 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.8 | n/a | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 7.5 | 2.4 | 0.8 | 4.5 | 1.6 | 3.4 | 0.6 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 2 |
| Aspartic acid | n/a | 2.3 | n/a | n/a | 1.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 33.6 | 23.7 | 100.0 | 76.3 | 123.8 | 54.0 | 90.7 | 41.4 | 19.3 | 1.6 | 0.3 | 2.5 | 597 | 50 |
| Calories | 117.1 | 571.2 | 0.0 | 999.6 | 753.2 | 407.5 | 24.0 | 20.1 | 10.8 | 11.6 | 6.7 | 238.7 | 1.4 | 3,162 | 263 |
| Calories (kj) | 490.4 | 2,390.4 | 0.0 | 4,183.6 | 3,149.0 | 1,705.0 | 101.3 | 83.9 | 45.3 | 48.6 | 28.0 | 998.7 | 6.0 | 13,230 | 1,103 |
| Campesterol | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 2.8 | 119.8 | 0.0 | 221.6 | 15.1 | 106.7 | 5.5 | 3.8 | 1.9 | 3.0 | 1.5 | 0.0 | 0.4 | 482 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.8 | 0.1 | 1.3 | 1.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 9.9 | 0.0 | 37.3 | 10.5 | 9.8 | 2.0 | 3.1 | 1.0 | 1.3 | 0.0 | 0.0 | 0.1 | 75 | 6 |
| Folate (mcg) | 14.6 | 152.0 | 0.0 | 120.5 | 24.0 | 14.4 | 48.0 | 47.9 | 45.6 | 3.6 | 4.5 | 0.0 | 0.1 | 475 | 40 |
| Folate, DFE (mcg) | 14.6 | 152.0 | 0.0 | 120.5 | 24.0 | 14.4 | 48.0 | 47.9 | 45.6 | 3.6 | 4.5 | 0.0 | 0.1 | 475 | 40 |
| Folate, food (mcg) | 14.6 | 152.0 | 0.0 | 120.5 | 24.0 | 14.4 | 48.0 | 47.9 | 45.6 | 3.6 | 4.5 | 0.0 | 0.1 | 475 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 4.1 | n/a | n/a | 2.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glycine | n/a | 1.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 3.1 | 0.0 | 15.8 | 2.8 | 4.7 | 1.1 | 5.4 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 37 | 3 |
| Isoleucine | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.6 | n/a | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 7.3 | 283.2 | 7.9 | 264.6 | 131.9 | 59.0 | 15.0 | 28.7 | 15.0 | 2.6 | 1.6 | 0.0 | 1.0 | 818 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 2.1 | 0.0 | 10.0 | 4.9 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Methionine | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.7 | 44.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 67 | 6 |
| Niacin (mg) | 10.0 | 10.8 | 0.0 | 14.0 | 1.3 | 2.3 | 0.4 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 40 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.7 | 0.0 | 2.5 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 1.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 219.6 | 692.8 | 0.0 | 1,181.9 | 301.9 | 180.0 | 27.8 | 27.4 | 17.4 | 2.5 | 2.5 | 0.0 | 0.9 | 2,655 | 221 |
| Phytosterols | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | 4.6 | 1.5 | 4.1 | n/a | 59.7 | 0.5 | 182 | 15 |
| Polyunsaturated Fat (g) | 0.8 | 1.1 | 0.0 | 2.5 | 23.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 31 | 3 |
| Potassium (mg) | 629.5 | 683.2 | 7.9 | 1,278.9 | 446.9 | 1,284.5 | 207.0 | 208.8 | 166.2 | 25.4 | 29.8 | 0.3 | 7.6 | 4,976 | 415 |
| Proline | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 14.8 | 23.6 | 0.0 | 31.4 | 10.0 | 5.9 | 1.4 | 1.5 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 90 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.2 | 0.0 | 1.1 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 13 | 1 |
| Selenium (mcg) | 0.0 | 4.5 | 0.0 | n/a | 4.1 | 1.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Serine | n/a | 1.2 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2,239.9 | 11.2 | 23.7 | 5.9 | 0.0 | 11.5 | 12.0 | 13.7 | 16.8 | 0.4 | 0.1 | 0.5 | 0.1 | 2,336 | 195 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 2.1 | 4.0 | 0.0 | 1.2 | 4.3 | 96.9 | 1.7 | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 112 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 3.0 | 1.5 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 26.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 27 | 2 |
| Total Fat (g) | 4.2 | 1.7 | 0.0 | 5.9 | 78.4 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 27.0 | 0.0 | 118 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 1.4 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30.4 | 0.0 | 26.5 | 61.0 | 105.1 | 747.8 | 1,848.6 | 2,527.2 | 50.4 | 29.8 | 0.0 | 3.1 | 5,430 | 452 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 3.3 | 5.8 | 37.5 | 92.6 | 126.3 | 2.5 | 1.5 | 0.0 | 0.2 | 271 | 23 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.8 | 14.1 | 6.1 | 39.9 | 16.3 | 7.4 | 0.0 | 0.0 | 92 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 702.4 | 12.4 | 789.1 | 30.6 | 3.8 | 27.7 | 67.4 | 39.0 | 26.3 | 8.7 | 13.1 | 0.0 | 0.1 | 1,721 | 143 |
| Zinc (mg) | 0.7 | 9.5 | 0.0 | 10.2 | 4.9 | 1.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.