Nutritional Facts: Nutty Irishman Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
4 ounces (113g)
bittersweet chocolate
1 (50g)
eggs
1/4 cup (31g)
all-purpose flour
3 tablespoons (16g)
unsweetened dutch cocoa
1/4 teaspoon (2g)
salt
1/2 cup (120g)
reduced-fat cream cheese
1/4 cup (74g)
nutella
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (0g)
hazelnut-flavored liqueur
1 1/2 cups (180g)
powdered sugar
3 tablespoons (0g)
irish cream
8 ounces (227g)
white chocolate
Total 1 serving
Alanine n/a n/a 0.4 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 1 0
Arginine n/a n/a 0.4 0.1 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.5 n/a 0.5 0.1 0.9 1.5 2.4 1.1 0.0 n/a 0.0 n/a 3.4 11 1
Aspartic acid n/a n/a 0.7 0.1 0.3 0.0 0.8 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 37.3 0.0 0.0 5.2 0.0 n/a 0.0 n/a 0.0 42 3
Calcium (mg) 91.3 n/a 28.0 4.7 20.7 0.4 177.6 79.9 0.2 n/a 1.8 n/a 451.1 856 53
Calories 418.0 n/a 71.5 113.8 36.9 0.0 241.2 400.3 6.0 n/a 700.2 n/a 1,221.7 3,210 201
Calories (kj) 1,749.0 n/a 299.5 475.9 154.2 0.0 1,011.6 1,673.9 25.3 n/a 2,928.6 n/a 5,109.1 13,427 839
Carbohydrates (g) 107.9 n/a 0.4 23.8 9.4 0.0 9.8 46.0 0.3 n/a 179.6 n/a 134.3 511 32
Cholesterol (mg) 0.0 n/a 186.0 0.0 0.0 0.0 64.8 0.0 0.0 n/a 0.0 n/a 47.6 298 19
Copper (mg) 0.1 n/a 0.0 0.0 0.6 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Cystine n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 5.4 0.0 0.0 4.0 0.0 n/a 0.0 n/a 0.5 11 1
Folate (mcg) 1.1 n/a 23.5 8.1 5.2 0.0 22.8 10.4 0.0 n/a 0.0 n/a 15.9 87 5
Folate, DFE (mcg) 1.1 n/a 23.5 8.1 5.2 0.0 22.8 10.4 0.0 n/a 0.0 n/a 15.9 87 5
Folate, food (mcg) 1.1 n/a 23.5 8.1 5.2 0.0 22.8 10.4 0.0 n/a 0.0 n/a 15.9 87 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a n/a 0.8 1.1 0.5 0.0 2.1 n/a n/a n/a n/a n/a n/a 4 0
Glycine n/a n/a 0.2 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a n/a 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.9 0.4 2.2 0.0 0.2 3.2 0.0 n/a 0.1 n/a 0.5 8 1
Isoleucine n/a n/a 0.3 0.1 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 7.0 n/a n/a n/a 0.0 n/a n/a 7 0
Leucine n/a n/a 0.5 0.2 0.2 0.0 1.0 n/a n/a n/a n/a n/a n/a 2 0
Lysine n/a n/a 0.5 0.1 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 9.9 n/a 6.0 6.9 80.8 0.0 9.6 47.4 0.3 n/a 0.0 n/a 27.2 188 12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.6 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 2 0
Methionine n/a n/a 0.2 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 1.8 0.0 0.7 0.0 4.8 0.0 0.0 n/a 0.0 n/a 20.6 28 2
Niacin (mg) 0.1 n/a 0.0 0.4 0.4 0.0 0.2 0.3 0.0 n/a 0.0 n/a 1.7 3 0
Pantothenic acid (mg) 0.1 n/a 0.8 0.1 0.0 0.0 1.0 0.3 0.0 n/a 0.0 n/a 1.4 4 0
Phenylalanine n/a n/a 0.3 0.2 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 4.4 n/a 99.0 33.8 118.9 0.0 182.4 112.5 0.1 n/a 0.0 n/a 398.9 950 59
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 1.0 0.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 n/a 2.3 4 0
Potassium (mg) 146.3 n/a 69.0 33.4 246.9 0.1 296.4 301.2 3.1 n/a 3.6 n/a 648.3 1,748 109
Proline n/a n/a 0.3 0.4 0.1 0.0 1.1 n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 0.1 n/a 6.3 3.2 3.2 0.0 9.4 4.0 0.0 n/a 0.0 n/a 13.3 40 2
Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 192.0 0.0 0.0 n/a 0.0 n/a 20.4 292 18
Riboflavin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.6 1 0
Saturated Fat (g) 0.0 n/a 1.6 0.0 1.3 0.0 10.9 21.0 0.0 n/a 0.0 n/a 44.0 79 5
Selenium (mcg) 1.3 n/a 15.4 10.6 2.3 0.0 4.8 2.7 0.0 n/a 1.1 n/a 10.2 48 3
Serine n/a n/a 0.5 0.2 0.1 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 30.8 n/a 71.0 0.6 3.4 581.4 564.0 30.3 0.2 n/a 3.6 n/a 204.0 1,489 93
Starch n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2.3 n/a n/a 4 0
Sucrose (g) 104.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 104 7
Sugar (g) 106.7 n/a 0.2 0.1 0.3 0.0 7.0 40.0 0.3 n/a 176.1 n/a 133.7 464 29
Theobromine (mg) 0.0 n/a 0.0 0.0 333.2 0.0 0.0 170.2 0.0 n/a 0.0 n/a 0.0 503 31
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.3 0.1 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.3 3.7 0.0 n/a 0.0 n/a 2.2 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 4.8 0.3 2.2 0.0 18.3 22.0 0.0 n/a 0.0 n/a 72.7 120 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.1 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Valine n/a n/a 0.4 0.1 0.2 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 270.0 0.0 0.0 0.0 662.4 2.2 0.0 n/a 0.0 n/a 68.0 1,003 63
Vitamin A, RAE (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 193.2 0.7 0.0 n/a 0.0 n/a 20.4 294 18
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 1.1 0.2 0.0 n/a 0.0 n/a 1.3 3 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1 0
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 13.2 0.0 0.0 n/a 0.0 n/a 0.0 54 3
Water (g) 1.5 n/a 38.1 3.7 0.5 0.0 80.1 0.8 1.1 n/a 0.4 n/a 2.9 129 8
Zinc (mg) 0.0 n/a 0.6 0.2 1.1 0.0 0.7 0.8 0.0 n/a 0.0 n/a 1.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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