Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (89g) Raisin Bran cereal |
1 cup (245g) buttermilk |
1/3 cup (73g) oil |
1 (50g) eggs |
1 cup (125g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
2/3 cup (147g) brown sugar |
1/2 cup (73g) raisins |
1 cup (125g) apples |
1 to taste (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.3 | 0.3 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.7 | 2.2 | 0.0 | 0.5 | 0.6 | 1.7 | 3.3 | 0.0 | 3.0 | 0.0 | 0.7 | 1.3 | 0.2 | n/a | 16 | 0 |
Aspartic acid (g) | 0.4 | 0.6 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 41.6 | 284.2 | 0.0 | 28.0 | 18.8 | 0.0 | 338.7 | 0.5 | 0.7 | 13.1 | 121.8 | 36.3 | 7.5 | n/a | 891 | 0 |
Calories | 285.0 | 98.0 | 641.7 | 71.5 | 455.0 | 0.0 | 2.3 | 12.1 | 0.0 | 3.2 | 557.6 | 216.8 | 65.0 | n/a | 2,408 | 0 |
Calories (kj) | 1,192.1 | 414.1 | 2,685.3 | 299.5 | 1,903.8 | 0.0 | 9.8 | 50.6 | 0.0 | 13.5 | 2,333.2 | 907.7 | 272.5 | n/a | 10,082 | 0 |
Carbohydrates (g) | 68.5 | 11.7 | 0.0 | 0.4 | 95.4 | 0.0 | 1.1 | 0.5 | 0.0 | 1.1 | 143.9 | 57.4 | 17.3 | n/a | 397 | 0 |
Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 196 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.7 | 3.0 | n/a | 20 | 0 |
Folate (mcg) | 225.7 | 12.3 | 0.0 | 23.5 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 3.6 | 3.8 | n/a | 499 | 0 |
Folate, DFE (mcg) | 372.6 | 12.3 | 0.0 | 23.5 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 3.6 | 3.8 | n/a | 781 | 0 |
Folate, food (mcg) | 16.8 | 12.3 | 0.0 | 23.5 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 3.6 | 3.8 | n/a | 98 | 0 |
Folic acid (mcg) | 208.9 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 401 | 0 |
Fructose (g) | 13.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 21.5 | 7.4 | n/a | 44 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 12.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 20.1 | 3.0 | n/a | 38 | 0 |
Glutamic acid (g) | 2.1 | 1.6 | 0.0 | 0.8 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 0 |
Glycine (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.3 | 0.1 | 0.0 | 0.9 | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 1.4 | 0.2 | n/a | 21 | 0 |
Isoleucine (g) | 0.3 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.8 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.7 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 111.5 | 27.0 | 0.0 | 6.0 | 27.5 | 0.0 | 1.8 | 0.5 | 0.0 | 0.8 | 13.2 | 23.2 | 6.3 | n/a | 218 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.6 | 20.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 0 |
Niacin (mg) | 13.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 21 | 0 |
Pantothenic acid (mg) | 0.8 | 0.7 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 323.0 | 218.1 | 0.0 | 99.0 | 135.0 | 0.0 | 456.2 | 0.3 | 0.0 | 0.8 | 5.9 | 73.2 | 13.8 | n/a | 1,325 | 0 |
Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 15.0 | n/a | 718 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.1 | 39.7 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 42 | 0 |
Potassium (mg) | 501.8 | 370.0 | 0.0 | 69.0 | 133.8 | 0.0 | 0.2 | 6.2 | 0.2 | 5.6 | 195.2 | 543.0 | 133.8 | n/a | 1,959 | 0 |
Proline (g) | 0.5 | 0.8 | 0.0 | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Protein (g) | 7.6 | 8.1 | 0.0 | 6.3 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.3 | n/a | 38 | 0 |
Retinol (mcg) | 391.2 | 31.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 503 | 0 |
Riboflavin (mg) | 1.4 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.3 | 1.3 | 9.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Selenium (mcg) | 3.2 | 4.9 | 0.0 | 15.4 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 68 | 0 |
Serine (g) | 0.3 | 0.4 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 376.1 | 257.3 | 0.0 | 71.0 | 2.5 | 1,258.6 | 363.1 | 0.4 | 1,162.7 | 0.1 | 41.1 | 8.0 | 1.3 | n/a | 3,542 | 0 |
Starch (g) | 27.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 30 | 0 |
Sucrose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 138.8 | 0.3 | 2.6 | n/a | 142 | 0 |
Sugar (g) | 26.5 | 11.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 142.4 | 42.9 | 13.0 | n/a | 238 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.2 | 0.4 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 10.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 12 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.9 | 2.2 | 72.6 | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 83 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.6 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,302.7 | 115.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 67.5 | n/a | 1,759 | 0 |
Vitamin A, RAE (mcg) | 391.2 | 34.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | n/a | 509 | 0 |
Vitamin B-12 (mcg) | 4.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.8 | n/a | 10 | 0 |
Vitamin D (IU) | 60.2 | 2.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 0 |
Water (g) | 7.8 | 220.8 | 0.0 | 38.1 | 14.9 | 0.0 | 0.2 | 2.2 | 0.0 | 0.1 | 2.0 | 11.2 | 107.0 | n/a | 404 | 0 |
Zinc (mg) | 3.1 | 1.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.