Nutritional Facts: Dark Chocolate Creme Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
whipping cream
2 cups (484g)
half-and-half
8 ounces (232g)
semisweet chocolate
8 large (136g)
egg yolks
1/3 cup (67g)
sugar
8 tablespoons (101g)
sugar
Total 1 serving
Alanine (g) 0.3 0.5 1.1 1.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 1.9 1.5 n/a n/a 4 1
Ash (g) 2.1 3.2 8.4 2.3 0.0 0.0 16 2
Aspartic acid (g) 0.7 1.1 2.9 2.1 n/a n/a 7 1
Beta-sitosterol n/a n/a 197.2 n/a n/a n/a 197 25
Caffeine (mg) 0.0 0.0 185.6 0.0 0.0 0.0 186 23
Calcium (mg) 309.4 508.2 234.3 175.4 0.7 1.0 1,229 154
Calories 1,642.2 629.2 1,162.3 437.9 257.7 390.1 4,519 565
Calories (kj) 6,868.7 2,637.8 4,865.0 1,830.6 1,077.6 1,630.9 18,911 2,364
Campesterol n/a n/a 30.2 n/a n/a n/a 30 4
Carbohydrates (g) 13.3 20.8 69.2 4.9 66.6 100.8 276 34
Cholesterol (mg) 652.1 179.1 0.0 1,475.6 0.0 0.0 2,307 288
Copper (mg) 0.0 0.0 7.5 0.1 0.0 0.0 8 1
Cystine (g) 0.1 0.1 0.5 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 38.5 0.0 0.0 0.0 39 5
Folate (mcg) 19.0 14.5 65.0 198.6 0.0 0.0 297 37
Folate, DFE (mcg) 19.0 14.5 65.0 198.6 0.0 0.0 297 37
Folate, food (mcg) 19.0 14.5 65.0 198.6 0.0 0.0 297 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 0 0
Galactose n/a n/a n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.0 0 0
Glutamic acid (g) 2.0 3.0 4.3 2.7 n/a n/a 12 2
Glycine (g) 0.2 0.3 1.2 0.7 n/a n/a 2 0
Histidine (g) 0.3 0.4 0.5 0.6 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 40.4 3.7 0.0 0.1 45 6
Isoleucine (g) 0.6 0.9 1.0 1.2 n/a n/a 4 0
Lactose n/a n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 1.0 1.4 1.6 1.9 n/a n/a 6 1
Lysine (g) 0.8 1.1 1.1 1.7 n/a n/a 5 1
Magnesium (mg) 33.3 48.4 758.6 6.8 0.0 0.0 847 106
Maltose n/a n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 9.7 0.1 0.0 0.0 10 1
Methionine (g) 0.2 0.4 0.3 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 50.9 16.1 37.4 16.0 0.0 0.0 120 15
Niacin (mg) 0.2 0.4 3.1 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 1.4 0.4 4.1 0.0 0.0 7 1
Phenylalanine (g) 0.5 0.7 1.2 0.9 n/a n/a 3 0
Phosphorus (mg) 295.1 459.8 928.0 530.4 0.0 0.0 2,213 277
Polyunsaturated Fat (g) 6.5 2.1 3.6 5.7 0.0 0.0 18 2
Potassium (mg) 357.0 629.2 1,925.6 148.2 1.3 2.0 3,063 383
Proline (g) 0.9 1.4 2.0 0.9 n/a n/a 5 1
Protein (g) 9.8 14.3 29.9 21.6 0.0 0.0 76 9
Retinol (mcg) 1,927.8 459.8 0.0 504.6 0.0 0.0 2,892 362
Riboflavin (mg) 0.5 0.7 0.2 0.7 0.0 0.0 2 0
Saturated Fat (g) 109.6 34.6 75.1 13.0 0.0 0.0 232 29
Selenium (mcg) 2.4 8.7 18.8 76.2 0.4 0.6 107 13
Serine (g) 0.5 0.8 1.2 1.8 n/a n/a 4 1
Sodium (mg) 180.9 198.4 55.7 65.3 0.7 1.0 502 63
Stigmasterol n/a n/a 88.2 n/a n/a n/a 88 11
Sucrose n/a n/a n/a 0.1 66.5 100.6 167 21
Sugar (g) 0.5 0.8 2.1 0.8 66.5 100.6 171 21
Theobromine (mg) 0.0 0.0 3,009.0 0.0 0.0 0.0 3,009 376
Thiamin (mg) 0.1 0.2 0.3 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.6 0.9 0.9 n/a n/a 3 0
Tocopherol, alpha (mg) 5.0 1.6 0.9 3.5 0.0 0.0 11 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 13.5 1.8 n/a n/a 15 2
Total Fat (g) 176.1 55.7 121.4 36.1 0.0 0.0 389 49
Tryptophan (g) 0.1 0.2 0.3 0.2 n/a n/a 1 0
Tyrosine (g) 0.5 0.7 1.0 0.9 n/a n/a 3 0
Valine (g) 0.7 1.0 1.5 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 6,997.2 1,713.4 0.0 1,961.1 0.0 0.0 10,672 1,334
Vitamin A, RAE (mcg) 1,956.4 469.5 0.0 518.2 0.0 0.0 2,944 368
Vitamin B-12 (mcg) 0.9 1.6 0.0 2.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.5 0.0 0.0 1 0
Vitamin C (mg) 2.9 4.4 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 128.5 38.7 0.0 296.5 0.0 0.0 464 58
Water (g) 274.7 390.0 3.1 71.1 0.0 0.0 739 92
Zinc (mg) 1.1 2.5 22.3 3.1 0.0 0.0 29 4

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