Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
5 teaspoons (30g) coarse salt |
1 (33g) egg whites |
2 tablespoons (0g) tapioca starch |
4 teaspoons (18g) sesame oil |
1 teaspoon (4g) granulated sugar |
1 dash (0g) white pepper |
16 ounces (454g) firm tofu |
1/3 cup (80g) chicken stock |
1 tablespoon (18g) light soy sauce |
1 tablespoon (15g) rice wine |
1 tablespoon (0g) bean sauce |
1/2 tablespoon (4g) garlic |
1/2 tablespoon (0g) chili paste with garlic |
1/8 teaspoon (0g) chili pepper flakes |
2 tablespoons (0g) tapioca starch |
2 (30g) scallions |
4 tablespoons (54g) peanut oil |
1 tablespoon (5g) ginger |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 3 |
| Ash (g) | 8.4 | 29.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.8 | 48 | 12 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 4.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 7.2 | 2.3 | n/a | 0.0 | 0.0 | 0.3 | 911.8 | 2.4 | 3.6 | 0.7 | n/a | 7.6 | n/a | 0.0 | n/a | 21.6 | 0.0 | 5.9 | 11.2 | 1,220 | 305 |
| Calories | 322.1 | 0.0 | 17.2 | n/a | 159.1 | 16.3 | 0.4 | 317.5 | 28.8 | 10.8 | 19.5 | n/a | 6.2 | n/a | 0.3 | n/a | 9.6 | 477.4 | 17.4 | 483.6 | 1,886 | 472 |
| Calories (kj) | 1,347.2 | 0.0 | 71.3 | n/a | 665.8 | 68.0 | 1.5 | 1,333.7 | 120.7 | 45.2 | 81.6 | n/a | 26.0 | n/a | 1.3 | n/a | 40.5 | 1,997.5 | 73.0 | 2,023.7 | 7,897 | 1,974 |
| Carbohydrates (g) | 4.1 | 0.0 | 0.2 | n/a | 0.0 | 4.2 | 0.1 | 7.7 | 2.8 | 1.0 | 0.7 | n/a | 1.4 | n/a | 0.1 | n/a | 2.2 | 0.0 | 3.7 | 106.4 | 135 | 34 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 1.1 | 7 | 2 |
| Folate (mcg) | 86.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 86.2 | 4.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 19.2 | 0.0 | 0.7 | 215.8 | 417 | 104 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 86.2 | 4.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 19.2 | 0.0 | 0.7 | 360.8 | 562 | 140 |
| Folate, food (mcg) | 86.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 86.2 | 4.0 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 19.2 | 0.0 | 0.7 | 7.4 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 52 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 10.8 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 7.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 22 | 5 |
| Glycine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 5.5 | 16 | 4 |
| Isoleucine (g) | 2.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 99.8 | 0.3 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 167.8 | 3.2 | 7.2 | 0.9 | n/a | 1.0 | n/a | 0.1 | n/a | 6.0 | 0.0 | 11.1 | 48.4 | 350 | 87 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.4 | 6 | 2 |
| Methionine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 5.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.2 | 39 | 10 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 6.8 | 18 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.2 | 548.9 | 21.6 | 23.4 | 0.9 | n/a | 6.4 | n/a | 0.2 | n/a | 11.1 | 0.0 | 8.7 | 137.6 | 1,871 | 468 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 155.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.8 | 4.3 | n/a | 272 | 68 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.3 | 0.0 | 0.2 | 34 | 8 |
| Potassium (mg) | 512.6 | 2.4 | 53.8 | n/a | 0.0 | 0.1 | 0.1 | 671.4 | 83.9 | 38.2 | 3.6 | n/a | 16.8 | n/a | 1.8 | n/a | 82.8 | 0.0 | 68.6 | 107.9 | 1,644 | 411 |
| Proline (g) | 2.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Protein (g) | 61.7 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 37.2 | 2.0 | 1.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 8.9 | 117 | 29 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.1 | 0.1 | 0.2 | 17 | 4 |
| Selenium (mcg) | 134.3 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 44.9 | 1.8 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.9 | 27.9 | 220 | 55 |
| Serine (g) | 2.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 2,567.3 | 11,627.4 | 54.8 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | 114.3 | 1,005.5 | 0.3 | n/a | 0.7 | n/a | 0.1 | n/a | 4.8 | 0.0 | 1.4 | 0.0 | 15,431 | 3,858 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.2 | n/a | 2.7 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 8.5 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.2 | n/a | 9 | 2 |
| Total Fat (g) | 4.6 | 0.0 | 0.1 | n/a | 18.0 | 0.0 | 0.0 | 18.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 54.0 | 0.2 | 0.8 | 98 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 25.1 | n/a | 299.1 | 0.0 | 1.6 | 0.0 | 1,145 | 286 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 15.0 | 0.0 | 0.1 | 0.0 | 262 | 66 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 376.5 | 0.1 | 28.9 | n/a | 0.0 | 0.0 | 0.0 | 385.4 | 73.6 | 11.9 | 11.4 | n/a | 2.4 | n/a | 0.0 | n/a | 26.9 | 0.0 | 0.5 | 255.2 | 1,173 | 293 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.6 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.