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Nutritional Facts: Chili's Copycat Salsa Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
canned tomatoes
3 tablespoons (17g)
jalapenos
1 tablespoon (15g)
lime juice
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
cumin
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Ash (g) 3.3 0.1 0.0 6.0 0.0 0.3 10 2
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.4 2.0 2.1 1.4 4.9 18.4 156 26
Calories 69.9 4.9 3.8 0.0 2.0 32.0 113 19
Calories (kj) 296.0 20.1 15.7 0.0 8.2 132.8 473 79
Carbohydrates (g) 16.4 1.1 1.3 0.0 0.2 7.5 27 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 0.5 0.1 0.0 0.1 1.4 6 1
Folate (mcg) 32.9 4.6 1.5 0.0 0.1 15.2 54 9
Folate, DFE (mcg) 32.9 4.6 1.5 0.0 0.1 15.2 54 9
Folate, food (mcg) 32.9 4.6 1.5 0.0 0.1 15.2 54 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.4 0.1 n/a n/a 1.0 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 0.2 0.1 n/a n/a 1.6 6 1
Glutamic acid (g) 2.0 n/a 0.0 0.0 n/a 0.2 2 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 4.0 0.0 0.0 0.0 0.3 0.2 5 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 45.2 2.5 1.2 0.1 1.9 8.0 59 10
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 2.9 0.2 0.0 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 78.1 4.4 2.1 0.0 2.6 23.2 110 18
Phytosterols n/a n/a n/a 0.0 0.4 12.0 12 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 772.9 41.9 17.7 0.5 9.4 116.8 959 160
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.2 0.2 0.1 0.0 0.1 0.9 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.4 1 0
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 587.9 0.5 0.3 2,325.5 0.9 3.2 2,918 486
Starch n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.1 n/a n/a 0.8 1 0
Sugar (g) 9.8 0.7 0.3 0.0 0.0 3.4 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.8 0.6 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.1 0.0 0.0 0.1 0.1 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 481.0 181.9 7.6 0.0 6.7 1.6 679 113
Vitamin A, RAE (mcg) 24.7 9.1 0.3 0.0 0.3 0.0 34 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 38.2 20.0 4.5 0.0 0.0 5.9 69 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 387.6 15.5 13.7 0.0 0.0 71.3 488 81
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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