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Nutritional Facts: Blue Willow Inn Country-Fried Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 medium (110g)
onions
24 ounces (0g)
beef steaks
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.3 0.0 0.0 0.2 n/a 1 0
Ash (g) 0.0 0.4 n/a 0.3 3.0 0.0 5.9 0.1 10 2
Aspartic acid (g) 0.0 0.1 n/a 0.3 0.0 0.0 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 25.3 n/a 9.4 0.7 2.5 36.5 3.6 79 13
Calories 477.4 44.0 n/a 227.5 0.0 1.4 258.8 0.0 1,009 168
Calories (kj) 1,997.5 182.6 n/a 951.9 0.0 6.0 1,080.7 0.0 4,219 703
Carbohydrates (g) 0.0 10.3 n/a 47.7 0.0 0.4 20.5 0.0 79 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 n/a 1.7 0.0 0.1 0.0 0.0 4 1
Folate (mcg) 0.0 20.9 n/a 114.4 0.0 0.1 6.1 0.0 141 24
Folate, DFE (mcg) 0.0 20.9 n/a 181.9 0.0 0.1 6.1 0.0 209 35
Folate, food (mcg) 0.0 20.9 n/a 18.1 0.0 0.1 6.1 0.0 45 8
Folic acid (mcg) 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 96 16
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 n/a 2.2 0.0 0.0 1.1 n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 n/a 2.9 0.0 0.1 3.4 0.0 7 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0 0
Magnesium (mg) 0.0 11.0 n/a 13.8 0.0 1.0 12.2 1.2 39 7
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.4 0.0 0.1 0.2 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.1 0.0 0.0 3.4 0.0 43 7
Niacin (mg) 0.0 0.1 n/a 3.7 0.0 0.0 1.3 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.3 0.0 0.0 0.7 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 0.0 31.9 n/a 67.5 0.0 0.9 79.1 0.0 179 30
Phytosterols (mg) 119.3 16.5 n/a n/a 0.0 0.5 n/a n/a 136 23
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.3 0.0 0.0 4.4 0.0 10 2
Potassium (mg) 0.5 160.6 n/a 66.9 0.2 7.6 188.7 1.2 426 71
Proline (g) 0.0 0.0 n/a 0.7 0.0 0.0 0.4 n/a 1 0
Protein (g) 0.0 1.2 n/a 6.5 0.0 0.1 4.9 0.0 13 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 24.4 0.0 24 4
Riboflavin (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 7.5 0.0 n/a 0.1 0.0 0.0 4.2 0.0 12 2
Selenium (mcg) 0.0 0.6 n/a 21.2 0.0 0.0 7.3 0.0 29 5
Serine (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 1.1 4.4 n/a 1.3 1,162.7 0.1 2,137.0 3.6 3,310 552
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 0.2 0.0 0.0 4.4 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.5 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 0.0 0.0 2.5 0.0 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 54.0 0.1 n/a 0.6 0.0 0.0 17.9 0.0 73 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 n/a 0.0 0.0 3.1 88.3 0.0 94 16
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 24.4 0.0 25 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 n/a 7.5 0.0 0.1 255.3 118.4 479 80
Zinc (mg) 0.0 0.2 n/a 0.4 0.0 0.0 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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