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Nutritional Facts: Greek Lamb Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (400g)
onions
3/4 cup (96g)
carrots
3 (9g)
garlic cloves
3/4 lb (342g)
lean ground lamb
1 cup (185g)
long grain rice
1/4 teaspoon (1g)
ground cinnamon
14 ounces (397g)
low sodium chicken broth
1 cup (180g)
plum tomatoes
1/4 cup (15g)
flat leaf parsley
2 tablespoons (11g)
of fresh mint
3 tablespoons (44g)
fresh lemon juice
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 0.0 3.4 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 3.4 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Ash (g) 1.4 0.9 0.1 3.0 1.2 0.0 0.8 0.9 0.3 0.2 0.1 4.5 13 3
Aspartic acid (g) 0.4 0.2 0.0 5.0 1.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 92.0 31.7 16.3 54.7 51.8 6.5 15.9 18.0 20.7 22.7 2.7 1.1 334 84
Calories 160.0 39.4 13.4 964.1 675.3 1.6 63.5 32.4 5.4 5.0 9.7 0.0 1,970 492
Calories (kj) 664.0 166.1 56.1 4,034.0 2,825.0 6.8 265.9 133.2 22.7 21.0 40.3 0.0 8,235 2,059
Carbohydrates (g) 37.4 9.2 3.0 0.0 147.9 0.5 4.8 7.0 0.9 1.0 3.1 0.0 215 54
Cholesterol (mg) 0.0 0.0 0.0 249.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
Copper (mg) 0.2 0.0 0.0 0.3 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.7 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 2.7 0.2 0.0 2.4 0.3 0.0 2.2 0.5 0.8 0.1 0.0 16 4
Folate (mcg) 76.0 18.2 0.3 61.5 427.4 0.0 0.0 27.0 22.8 12.0 8.8 0.0 654 164
Folate, DFE (mcg) 76.0 18.2 0.3 61.5 716.0 0.0 0.0 27.0 22.8 12.0 8.8 0.0 943 236
Folate, food (mcg) 76.0 18.2 0.3 61.5 14.8 0.0 0.0 27.0 22.8 12.0 8.8 0.0 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 5.2 0.5 n/a n/a 0.0 0.0 n/a 2.5 n/a n/a 0.5 n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.9 0.6 n/a n/a 0.0 0.0 n/a 2.3 n/a n/a 0.4 n/a 11 3
Glutamic acid (g) 1.0 0.4 0.1 8.2 2.6 0.0 n/a 0.8 0.0 0.0 n/a 0.0 13 3
Glycine (g) 0.1 0.0 0.0 2.8 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 0.1 0.0 0.0 1.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 0.2 5.3 8.0 0.1 0.8 0.5 0.9 1.4 0.0 0.0 18 5
Isoleucine (g) 0.1 0.1 0.0 2.7 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 4.4 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Lysine (g) 0.2 0.1 0.0 5.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Magnesium (mg) 40.0 11.5 2.3 71.8 46.3 0.4 4.0 19.8 7.5 7.2 2.7 0.0 213 53
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.2 0.1 2.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 1.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 32.8 0.4 0.0 1.1 0.1 0.0 0.0 0.0 0.0 34 9
Niacin (mg) 0.5 0.9 0.1 20.4 7.8 0.0 5.4 1.1 0.2 0.1 0.0 0.0 36 9
Pantothenic acid (mg) 0.5 0.3 0.1 2.2 1.9 0.0 n/a 0.2 0.1 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.1 0.1 0.0 2.3 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 116.0 33.6 13.8 536.7 212.8 0.4 119.1 43.2 8.7 6.8 3.5 0.0 1,095 274
Phytosterols (mg) 60.0 n/a n/a n/a n/a 0.2 n/a 12.6 0.8 1.1 n/a 0.0 75 19
Polyunsaturated Fat (g) 0.1 0.1 0.0 6.3 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 584.0 307.2 36.1 758.9 212.8 2.8 341.4 426.6 83.1 52.2 45.6 0.4 2,851 713
Proline (g) 0.0 0.1 0.0 2.4 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 4.4 0.9 0.6 56.6 13.2 0.0 7.9 1.6 0.4 0.4 0.2 0.0 86 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 34.8 0.3 0.0 0.7 0.1 0.0 0.0 0.0 0.0 36 9
Selenium (mcg) 2.0 0.1 1.3 64.3 27.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96 24
Serine (g) 0.1 0.1 0.0 2.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 16.0 66.2 1.5 201.7 9.3 0.1 119.1 9.0 8.4 3.4 0.4 1,744.1 2,179 545
Starch (g) 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sucrose (g) 4.0 3.4 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 8 2
Sugar (g) 17.0 4.6 0.1 0.0 0.2 0.0 0.5 4.7 0.1 n/a 1.1 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.4 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.2 0.0 2.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.7 0.2 0.0 0.0 1.0 0.1 n/a 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.0 80.0 1.2 0.0 2.4 0.4 0.1 0.1 0.1 0.0 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 1.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 0.1 0.1 0.0 3.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 8.0 16,037.8 0.8 0.0 0.0 1.9 0.0 1,499.4 1,263.6 462.2 2.7 0.0 19,276 4,819
Vitamin A, RAE (mcg) 0.0 801.6 0.0 0.0 0.0 0.1 0.0 75.6 63.2 23.1 0.0 0.0 964 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.5 0.1 0.1 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 29.6 5.7 2.8 0.0 0.0 0.0 0.0 24.7 20.0 1.5 17.1 0.0 101 25
Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 356.4 84.8 5.3 203.3 21.5 0.1 381.1 170.1 13.2 9.8 40.8 0.0 1,286 322
Zinc (mg) 0.7 0.2 0.1 11.7 2.0 0.0 0.4 0.3 0.2 0.1 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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