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    Nutritional Facts: Blue (bleu) Cheese Dressing for Dummies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (78g)
    mayonnaise
    1/3 cup (77g)
    sour cream
    1 tablespoon (15g)
    lemon juice
    1/8 teaspoon (0g)
    cracked black pepper
    1 pinch (0g)
    salt
    1/3 cup (45g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.3 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.3 0 0
    Ash (g) 1.5 0.7 0.0 0.0 0.4 2.3 5 1
    Aspartic acid (g) 0.1 0.2 n/a 0.0 0.0 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 84.2 0.9 1.3 0.1 237.4 335 42
    Calories 305.2 147.8 3.4 0.7 0.0 158.7 616 77
    Calories (kj) 1,276.3 619.6 13.9 3.0 0.0 664.0 2,577 322
    Carbohydrates (g) 18.7 2.2 1.1 0.2 0.0 1.1 23 3
    Cholesterol (mg) 20.3 39.8 0.0 0.0 0.0 33.7 94 12
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Folate (mcg) 4.7 5.4 3.1 0.0 0.0 16.2 29 4
    Folate, DFE (mcg) 4.7 5.4 3.1 0.0 0.0 16.2 29 4
    Folate, food (mcg) 4.7 5.4 3.1 0.0 0.0 16.2 29 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.2 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.4 n/a 0.0 0.0 2.3 3 0
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0 0
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 0.5 1 0
    Lactose n/a 2.7 0.0 0.0 n/a n/a 3 0
    Leucine (g) 0.1 0.2 n/a 0.0 0.0 0.9 1 0
    Lysine (g) 0.0 0.2 n/a 0.0 0.0 0.8 1 0
    Magnesium (mg) 1.6 7.7 0.9 0.5 0.0 10.3 21 3
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 7.0 3.9 0.0 0.0 0.0 3.5 14 2
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 0.8 1 0
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.5 1 0
    Phosphorus (mg) 20.3 88.1 1.2 0.5 0.0 174.0 284 36
    Phytosterols (mg) 75.9 n/a n/a 0.3 0.0 n/a 76 10
    Polyunsaturated Fat (g) 14.1 0.6 0.0 0.0 0.0 0.4 15 2
    Potassium (mg) 7.0 108.0 15.7 3.8 0.0 115.1 250 31
    Proline (g) 0.0 0.2 n/a 0.0 0.0 0.9 1 0
    Protein (g) 0.7 1.6 0.1 0.0 0.0 9.6 12 1
    Retinol (mcg) 9.4 133.3 0.0 0.0 0.0 86.3 229 29
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 3.8 8.8 0.0 0.0 0.0 8.4 21 3
    Selenium (mcg) 1.3 2.0 0.0 0.0 0.0 6.5 10 1
    Serine (g) 0.1 0.1 n/a 0.0 0.0 0.5 1 0
    Sodium (mg) 556.4 61.3 0.2 0.1 155.0 627.1 1,400 175
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.0 n/a n/a 0 0
    Sugar (g) 5.0 2.7 0.4 0.0 0.0 0.2 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.4 0 0
    Tocopherol, alpha (mg) 1.6 0.3 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 10.5 0.0 n/a 0.0 n/a n/a 11 1
    Total Fat (g) 26.1 15.1 0.0 0.0 0.0 12.9 54 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.6 1 0
    Valine (g) 0.0 0.1 n/a 0.0 0.0 0.7 1 0
    Vitamin A, IU (IU) 172.2 477.2 0.9 1.6 0.0 343.0 995 124
    Vitamin A, RAE (mcg) 16.4 134.8 0.0 0.1 0.0 89.0 240 30
    Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.7 5.9 0.0 0.0 0.0 7 1
    Vitamin D (IU) 3.1 10.7 0.0 0.0 0.0 9.4 23 3
    Water (g) 31.2 57.0 14.1 0.0 0.0 19.1 121 15
    Zinc (mg) 0.1 0.3 0.0 0.0 0.0 1.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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