You are in: Home /
Lost? Site Map

Nutritional Facts: Blue (bleu) Cheese Dressing for Dummies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
1/3 cup (77g)
sour cream
1 tablespoon (15g)
lemon juice
1/8 teaspoon (0g)
cracked black pepper
1 pinch (0g)
salt
1/3 cup (45g)
blue cheese
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.3 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.3 0 0
Ash n/a 0.7 0.0 0.0 0.4 2.3 3 0
Aspartic acid n/a 0.2 n/a 0.0 0.0 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 84.2 0.9 1.3 0.1 237.4 324 40
Calories n/a 147.8 3.4 0.7 0.0 158.7 311 39
Calories (kj) n/a 619.6 13.9 3.0 0.0 664.0 1,300 163
Carbohydrates n/a 2.2 1.1 0.2 0.0 1.1 4 1
Cholesterol n/a 39.8 0.0 0.0 0.0 33.7 74 9
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 0 0
Folate n/a 5.4 3.1 0.0 0.0 16.2 25 3
Folate, DFE n/a 5.4 3.1 0.0 0.0 16.2 25 3
Folate, food n/a 5.4 3.1 0.0 0.0 16.2 25 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.0 n/a n/a 0 0
Glutamic acid n/a 0.4 n/a 0.0 0.0 2.3 3 0
Glycine n/a 0.0 n/a 0.0 0.0 0.2 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.0 0.1 0 0
Isoleucine n/a 0.1 n/a 0.0 0.0 0.5 1 0
Lactose n/a 2.7 0.0 0.0 n/a n/a 3 0
Leucine n/a 0.2 n/a 0.0 0.0 0.9 1 0
Lysine n/a 0.2 n/a 0.0 0.0 0.8 1 0
Magnesium n/a 7.7 0.9 0.5 0.0 10.3 19 2
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.1 n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat n/a 3.9 0.0 0.0 0.0 3.5 7 1
Niacin n/a 0.1 0.0 0.0 0.0 0.5 1 0
Pantothenic acid n/a 0.3 0.0 0.0 0.0 0.8 1 0
Phenylalanine n/a 0.1 n/a 0.0 0.0 0.5 1 0
Phosphorus n/a 88.1 1.2 0.5 0.0 174.0 264 33
Phytosterols n/a n/a n/a 0.3 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 0.4 1 0
Potassium n/a 108.0 15.7 3.8 0.0 115.1 243 30
Proline n/a 0.2 n/a 0.0 0.0 0.9 1 0
Protein n/a 1.6 0.1 0.0 0.0 9.6 11 1
Retinol n/a 133.3 0.0 0.0 0.0 86.3 220 27
Riboflavin n/a 0.1 0.0 0.0 0.0 0.2 0 0
Saturated Fat n/a 8.8 0.0 0.0 0.0 8.4 17 2
Selenium n/a 2.0 0.0 0.0 0.0 6.5 9 1
Serine n/a 0.1 n/a 0.0 0.0 0.5 1 0
Sodium n/a 61.3 0.2 0.1 155.0 627.1 844 105
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 n/a n/a 0 0
Sugar n/a 2.7 0.4 0.0 0.0 0.2 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0.4 0 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 15.1 0.0 0.0 0.0 12.9 28 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.6 1 0
Valine n/a 0.1 n/a 0.0 0.0 0.7 1 0
Vitamin A, IU n/a 477.2 0.9 1.6 0.0 343.0 823 103
Vitamin A, RAE n/a 134.8 0.0 0.1 0.0 89.0 224 28
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.7 5.9 0.0 0.0 0.0 7 1
Vitamin D n/a 10.7 0.0 0.0 0.0 9.4 20 3
Water n/a 57.0 14.1 0.0 0.0 19.1 90 11
Zinc n/a 0.3 0.0 0.0 0.0 1.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blue (bleu) Cheese Dressing for Dummies.