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    Nutritional Facts: Homemade Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    1/2 cup (114g)
    butter
    1/4 cup (31g)
    flour
    3 cups (732g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 0.8 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.0 0.1 0.9 n/a n/a 2 0
    Ash (g) 13.8 2.4 0.1 5.3 n/a n/a 22 4
    Aspartic acid (g) 6.0 0.1 0.1 1.8 n/a n/a 8 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 153.4 27.2 4.7 871.1 n/a n/a 1,056 211
    Calories 984.1 813.8 113.8 468.5 n/a n/a 2,380 476
    Calories (kj) 4,102.4 3,403.9 475.9 1,961.8 n/a n/a 9,944 1,989
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 223.3 0.1 23.8 34.0 n/a n/a 281 56
    Cholesterol (mg) 0.0 244.0 0.0 102.5 n/a n/a 347 69
    Copper (mg) 1.4 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 28.1 0.0 0.8 0.0 n/a n/a 29 6
    Folate (mcg) 204.5 3.4 57.2 36.6 n/a n/a 302 60
    Folate, DFE (mcg) 204.5 3.4 90.9 36.6 n/a n/a 335 67
    Folate, food (mcg) 204.5 3.4 9.1 36.6 n/a n/a 254 51
    Folic acid (mcg) 0.0 0.0 48.1 0.0 n/a n/a 48 10
    Fructose (g) 3.5 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.4 0.2 1.1 5.0 n/a n/a 11 2
    Glycine (g) 0.7 0.0 0.1 0.5 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.1 0.7 n/a n/a 1 0
    Iron (mg) 10.0 0.0 1.5 0.4 n/a n/a 12 2
    Isoleucine (g) 0.8 0.1 0.1 1.4 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.1 0.2 2.3 n/a n/a 4 1
    Lysine (g) 1.3 0.1 0.1 1.9 n/a n/a 3 1
    Magnesium (mg) 293.9 2.3 6.9 95.2 n/a n/a 398 80
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.2 0.0 n/a n/a 2 0
    Methionine (g) 0.4 0.0 0.1 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 7.7 n/a n/a 32 6
    Niacin (mg) 13.5 0.0 1.8 0.6 n/a n/a 16 3
    Pantothenic acid (mg) 3.8 0.1 0.1 2.3 n/a n/a 6 1
    Phenylalanine (g) 1.0 0.0 0.2 1.2 n/a n/a 2 0
    Phosphorus (mg) 728.5 27.2 33.8 680.8 n/a n/a 1,470 294
    Phytosterols (mg) 63.9 n/a n/a 0.0 n/a n/a 64 13
    Polyunsaturated Fat (g) 0.5 3.5 0.1 1.0 n/a n/a 5 1
    Potassium (mg) 5,380.4 27.2 33.4 1,105.3 n/a n/a 6,546 1,309
    Proline (g) 0.8 0.1 0.4 2.3 n/a n/a 4 1
    Protein (g) 25.8 1.0 3.2 24.0 n/a n/a 54 11
    Retinol (mcg) 0.0 761.6 0.0 226.9 n/a n/a 989 198
    Riboflavin (mg) 0.4 0.0 0.2 1.2 n/a n/a 2 0
    Saturated Fat (g) 0.3 58.3 0.0 16.7 n/a n/a 75 15
    Selenium (mcg) 3.8 1.1 10.6 14.6 n/a n/a 30 6
    Serine (g) 0.9 0.1 0.2 1.3 n/a n/a 2 0
    Sodium (mg) 76.7 810.4 0.6 358.7 n/a n/a 1,246 249
    Starch (g) 197.3 n/a n/a n/a n/a n/a 197 39
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 10.0 0.1 0.1 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.2 0.3 n/a n/a 2 0
    Threonine (g) 0.8 0.0 0.1 1.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 2.6 0.0 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.2 92.1 0.3 26.8 n/a n/a 120 24
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.1 1.2 n/a n/a 2 0
    Valine (g) 1.3 0.1 0.1 1.6 n/a n/a 3 1
    Vitamin A, IU (IU) 25.6 2,836.4 0.0 1,010.2 n/a n/a 3,872 774
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 241.6 n/a n/a 1,018 204
    Vitamin B-12 (mcg) 0.0 0.2 0.0 2.6 n/a n/a 3 1
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.3 n/a n/a 4 1
    Vitamin C (mg) 251.8 0.0 0.0 11.0 n/a n/a 263 53
    Vitamin D (IU) 0.0 68.1 0.0 n/a n/a n/a 68 14
    Water (g) 1,014.0 18.0 3.7 641.9 n/a n/a 1,678 336
    Zinc (mg) 3.7 0.1 0.2 2.8 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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