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Nutritional Facts: Homemade Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1/2 cup (114g)
butter
1/4 cup (31g)
flour
3 cups (732g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.9 n/a n/a 2 0
Ash (g) 13.8 2.4 0.1 5.3 n/a n/a 22 4
Aspartic acid (g) 6.0 0.1 0.1 1.8 n/a n/a 8 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 153.4 27.2 4.7 871.1 n/a n/a 1,056 211
Calories 984.1 813.8 113.8 468.5 n/a n/a 2,380 476
Calories (kj) 4,102.4 3,403.9 475.9 1,961.8 n/a n/a 9,944 1,989
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 0.1 23.8 34.0 n/a n/a 281 56
Cholesterol (mg) 0.0 244.0 0.0 102.5 n/a n/a 347 69
Copper (mg) 1.4 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 28.1 0.0 0.8 0.0 n/a n/a 29 6
Folate (mcg) 204.5 3.4 57.2 36.6 n/a n/a 302 60
Folate, DFE (mcg) 204.5 3.4 90.9 36.6 n/a n/a 335 67
Folate, food (mcg) 204.5 3.4 9.1 36.6 n/a n/a 254 51
Folic acid (mcg) 0.0 0.0 48.1 0.0 n/a n/a 48 10
Fructose (g) 3.5 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 0.2 1.1 5.0 n/a n/a 11 2
Glycine (g) 0.7 0.0 0.1 0.5 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.1 0.7 n/a n/a 1 0
Iron (mg) 10.0 0.0 1.5 0.4 n/a n/a 12 2
Isoleucine (g) 0.8 0.1 0.1 1.4 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 0.2 2.3 n/a n/a 4 1
Lysine (g) 1.3 0.1 0.1 1.9 n/a n/a 3 1
Magnesium (mg) 293.9 2.3 6.9 95.2 n/a n/a 398 80
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.2 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.0 0.1 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 7.7 n/a n/a 32 6
Niacin (mg) 13.5 0.0 1.8 0.6 n/a n/a 16 3
Pantothenic acid (mg) 3.8 0.1 0.1 2.3 n/a n/a 6 1
Phenylalanine (g) 1.0 0.0 0.2 1.2 n/a n/a 2 0
Phosphorus (mg) 728.5 27.2 33.8 680.8 n/a n/a 1,470 294
Phytosterols (mg) 63.9 n/a n/a 0.0 n/a n/a 64 13
Polyunsaturated Fat (g) 0.5 3.5 0.1 1.0 n/a n/a 5 1
Potassium (mg) 5,380.4 27.2 33.4 1,105.3 n/a n/a 6,546 1,309
Proline (g) 0.8 0.1 0.4 2.3 n/a n/a 4 1
Protein (g) 25.8 1.0 3.2 24.0 n/a n/a 54 11
Retinol (mcg) 0.0 761.6 0.0 226.9 n/a n/a 989 198
Riboflavin (mg) 0.4 0.0 0.2 1.2 n/a n/a 2 0
Saturated Fat (g) 0.3 58.3 0.0 16.7 n/a n/a 75 15
Selenium (mcg) 3.8 1.1 10.6 14.6 n/a n/a 30 6
Serine (g) 0.9 0.1 0.2 1.3 n/a n/a 2 0
Sodium (mg) 76.7 810.4 0.6 358.7 n/a n/a 1,246 249
Starch (g) 197.3 n/a n/a n/a n/a n/a 197 39
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.0 0.1 0.1 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.2 0.3 n/a n/a 2 0
Threonine (g) 0.8 0.0 0.1 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 92.1 0.3 26.8 n/a n/a 120 24
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.1 1.2 n/a n/a 2 0
Valine (g) 1.3 0.1 0.1 1.6 n/a n/a 3 1
Vitamin A, IU (IU) 25.6 2,836.4 0.0 1,010.2 n/a n/a 3,872 774
Vitamin A, RAE (mcg) 0.0 776.3 0.0 241.6 n/a n/a 1,018 204
Vitamin B-12 (mcg) 0.0 0.2 0.0 2.6 n/a n/a 3 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.3 n/a n/a 4 1
Vitamin C (mg) 251.8 0.0 0.0 11.0 n/a n/a 263 53
Vitamin D (IU) 0.0 68.1 0.0 n/a n/a n/a 68 14
Water (g) 1,014.0 18.0 3.7 641.9 n/a n/a 1,678 336
Zinc (mg) 3.7 0.1 0.2 2.8 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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