Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) firm tofu |
1 to taste (44g) eggs |
3/4 cup (96g) cornstarch |
1 to taste (0g) vegetable oil |
6 (90g) green onions |
2 tablespoons (12g) minced ginger |
2 tablespoons (17g) garlic |
1 1/2 cups (0g) vegetable stock |
4 tablespoons (72g) soy sauce |
2 tablespoons (25g) sugar |
1 to taste (0g) red peppers |
2 tablespoons (148g) sherry wine |
2 tablespoons (30g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 15 | 4 |
| Arginine (g) | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 4.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.3 | n/a | 12.8 | 0.0 | n/a | 0.4 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 4.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 797.8 | n/a | 1.9 | n/a | 64.8 | 1.9 | 30.3 | n/a | 14.4 | 0.3 | n/a | 11.8 | 2.1 | 925 | 231 |
| Calories | 277.8 | n/a | 365.8 | n/a | 28.8 | 9.6 | 24.9 | n/a | 43.2 | 97.5 | n/a | 122.8 | 6.3 | 977 | 244 |
| Calories (kj) | 1,167.0 | n/a | 1,530.2 | n/a | 121.5 | 40.0 | 104.2 | n/a | 180.7 | 407.7 | n/a | 513.6 | 26.8 | 4,092 | 1,023 |
| Carbohydrates (g) | 6.7 | n/a | 87.6 | n/a | 6.6 | 2.1 | 5.5 | n/a | 4.0 | 25.2 | n/a | 4.0 | 0.3 | 142 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 0.9 | n/a | 2.3 | 0.2 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 75.4 | n/a | 0.0 | n/a | 57.6 | 1.3 | 0.5 | n/a | 13.0 | 0.0 | n/a | 1.5 | 0.0 | 149 | 37 |
| Folate, DFE (mcg) | 75.4 | n/a | 0.0 | n/a | 57.6 | 1.3 | 0.5 | n/a | 13.0 | 0.0 | n/a | 1.5 | 0.0 | 149 | 37 |
| Folate, food (mcg) | 75.4 | n/a | 0.0 | n/a | 57.6 | 1.3 | 0.5 | n/a | 13.0 | 0.0 | n/a | 1.5 | 0.0 | 149 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 6.8 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 6.4 | n/a | 0.5 | n/a | 1.3 | 0.1 | 0.3 | n/a | 1.7 | 0.0 | n/a | 0.5 | 0.1 | 11 | 3 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 146.9 | n/a | 2.9 | n/a | 18.0 | 5.2 | 4.2 | n/a | 28.8 | 0.0 | n/a | 16.3 | 1.5 | 224 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 2.8 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 480.3 | n/a | 12.5 | n/a | 33.3 | 4.1 | 25.6 | n/a | 93.6 | 0.0 | n/a | 29.6 | 2.4 | 681 | 170 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 7.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 587.5 | n/a | 2.9 | n/a | 248.4 | 49.8 | 67.0 | n/a | 152.6 | 0.5 | n/a | 146.5 | 21.8 | 1,277 | 319 |
| Proline (g) | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 32.5 | n/a | 0.2 | n/a | 1.6 | 0.2 | 1.1 | n/a | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 43 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 39.3 | n/a | 2.7 | n/a | 0.5 | 0.1 | 2.4 | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.0 | 46 | 12 |
| Serine (g) | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 47.6 | n/a | 8.6 | n/a | 14.4 | 1.6 | 2.8 | n/a | 4,021.9 | 0.3 | n/a | 7.4 | 1.5 | 4,106 | 1,027 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | 25 | 6 |
| Sugar (g) | 2.4 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.2 | n/a | 1.2 | 25.1 | n/a | 1.2 | 0.1 | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 897.3 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 899 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 45.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45 | 11 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | n/a | 0.0 | n/a | 16.9 | 0.6 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 337.2 | n/a | 8.0 | n/a | 80.8 | 9.5 | 9.8 | n/a | 47.5 | 0.0 | n/a | 128.1 | 28.0 | 649 | 162 |
| Zinc (mg) | 3.3 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
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