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    Nutritional Facts: Bev's Famous Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 lb (454g)
    pork sausage
    18 (54g)
    saltine crackers
    1/2 medium (55g)
    onions
    2 large (100g)
    eggs
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (5g)
    yellow mustard
    1/2 cup (110g)
    brown sugar
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine (g) 11.8 4.1 0.2 0.0 0.7 n/a 0.0 n/a 0.1 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 4.0 0.2 0.1 0.8 n/a 0.0 n/a 0.1 17 2
    Ash (g) 8.9 10.3 1.8 0.2 1.1 0.3 0.2 0.5 4.4 28 3
    Aspartic acid (g) 16.3 5.9 0.2 0.1 1.3 n/a 0.0 n/a 0.4 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 40.9 11.3 12.7 56.0 18.2 2.9 91.3 21.6 364 36
    Calories 1,596.6 1,380.2 227.3 22.0 143.0 13.3 3.4 418.0 116.4 3,920 392
    Calories (kj) 6,667.8 5,770.3 950.4 91.3 599.0 55.4 13.9 1,749.0 484.8 16,382 1,638
    Carbohydrates (g) 0.0 0.0 40.1 5.1 0.7 3.3 0.3 107.9 30.2 188 19
    Cholesterol (mg) 589.7 326.9 0.0 0.0 372.0 0.0 0.0 0.0 0.0 1,289 129
    Copper (mg) 0.7 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 1.8 0.7 0.1 0.0 0.3 n/a 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 1.6 0.9 0.0 0.0 0.2 0.0 0.4 3 0
    Folate (mcg) 54.4 4.5 75.6 10.5 47.0 1.4 0.4 1.1 12.0 207 21
    Folate, DFE (mcg) 54.4 4.5 119.3 10.5 47.0 1.4 0.4 1.1 12.0 251 25
    Folate, food (mcg) 54.4 4.5 12.4 10.5 47.0 1.4 0.4 1.1 12.0 144 14
    Folic acid (mcg) 0.0 0.0 63.2 0.0 0.0 0.0 0.0 0.0 0.0 63 6
    Fructose n/a n/a 0.1 0.7 0.0 n/a 0.0 1.2 11.1 13 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 1.1 0.4 n/a 0.0 1.5 14.1 17 2
    Glutamic acid (g) 26.9 10.0 1.7 0.1 1.7 n/a 0.0 n/a 1.3 42 4
    Glycine (g) 13.9 4.2 0.2 0.0 0.4 n/a 0.0 n/a 0.1 19 2
    Histidine (g) 5.7 2.5 0.1 0.0 0.3 n/a 0.0 n/a 0.1 9 1
    Hydroxyproline (g) 2.3 1.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 20.3 5.0 2.8 0.1 1.8 0.9 0.1 0.8 0.6 32 3
    Isoleucine (g) 8.1 2.9 0.2 0.0 0.7 n/a 0.0 n/a 0.1 12 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 14.2 4.9 0.4 0.0 1.1 n/a 0.0 n/a 0.1 21 2
    Lysine (g) 14.9 5.4 0.1 0.0 0.9 n/a 0.0 n/a 0.1 21 2
    Magnesium (mg) 181.4 63.6 13.5 5.5 12.0 2.2 2.5 9.9 22.8 313 31
    Maltose n/a n/a 0.9 0.0 0.0 n/a 0.0 0.0 2.1 3 0
    Manganese (mg) 0.1 0.0 0.5 0.1 0.0 n/a 0.0 0.1 0.2 1 0
    Methionine (g) 4.5 1.4 0.1 0.0 0.4 n/a 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 39.5 53.6 1.2 0.0 3.7 0.0 0.1 0.0 0.1 98 10
    Niacin (mg) 46.0 21.4 2.8 0.1 0.1 0.1 0.0 0.1 1.7 72 7
    Pantothenic acid (mg) 5.4 3.0 0.3 0.1 1.5 n/a 0.0 0.1 0.1 11 1
    Phenylalanine (g) 7.2 2.5 0.2 0.0 0.7 n/a 0.0 n/a 0.1 11 1
    Phosphorus (mg) 1,669.2 612.9 59.9 16.0 198.0 10.2 5.3 4.4 39.6 2,616 262
    Phytosterols n/a n/a n/a 8.3 n/a n/a n/a n/a 8.4 17 2
    Polyunsaturated Fat (g) 3.1 16.2 2.2 0.0 1.9 0.0 0.0 0.0 0.2 24 2
    Potassium (mg) 2,912.1 1,125.9 85.9 80.3 138.0 136.0 6.9 146.3 458.4 5,090 509
    Proline (g) 10.2 3.1 0.6 0.0 0.5 n/a 0.0 n/a 0.1 14 1
    Protein (g) 181.4 68.5 5.1 0.6 12.6 0.0 0.2 0.1 2.1 271 27
    Retinol (mcg) 0.0 49.9 0.0 0.0 160.0 0.2 0.0 0.0 0.0 210 21
    Riboflavin (mg) 1.4 0.6 0.2 0.0 0.5 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 36.8 39.9 1.1 0.0 3.1 0.0 0.0 0.0 0.1 81 8
    Selenium (mcg) 150.6 0.0 3.5 0.3 30.7 0.1 1.6 1.3 0.4 188 19
    Serine (g) 7.5 2.6 0.2 0.0 1.0 n/a 0.0 n/a 0.1 11 1
    Sodium (mg) 598.7 2,887.4 602.6 2.2 142.0 166.6 56.8 30.8 1,336.8 5,824 582
    Starch n/a n/a 36.3 0.0 n/a n/a 0.0 n/a n/a 36 4
    Sucrose n/a n/a 0.0 0.5 0.0 n/a 0.0 104.0 0.0 105 10
    Sugar (g) 0.0 0.0 1.2 2.3 0.4 1.7 0.0 106.7 27.3 140 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 6.9 2.7 0.1 0.0 0.6 n/a 0.0 n/a 0.1 10 1
    Tocopherol, alpha (mg) 2.9 0.9 0.6 0.0 1.1 0.0 0.0 0.0 1.8 7 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 0.2 2.7 0.0 0.5 n/a 0.1 n/a 0.2 4 0
    Total Fat (g) 90.7 120.4 4.8 0.1 9.5 0.0 0.2 0.0 0.4 226 23
    Trans-monoenoic Fat n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 5.8 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 7 1
    Tryptophan (g) 0.7 0.5 0.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 5.4 1.9 0.1 0.0 0.5 n/a 0.0 n/a 0.0 8 1
    Valine (g) 9.0 3.2 0.2 0.0 0.9 n/a 0.0 n/a 0.1 13 1
    Vitamin A, IU (IU) 0.0 340.5 0.5 1.1 540.0 13.4 3.6 0.0 1,119.6 2,019 202
    Vitamin A, RAE (mcg) 0.0 59.0 0.0 0.0 160.0 0.9 0.2 0.0 56.4 276 28
    Vitamin B-12 (mcg) 20.0 3.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 25 2
    Vitamin B-6 (mg) 3.3 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.2 5 1
    Vitamin C (mg) 0.0 3.2 0.0 4.1 0.0 2.2 0.1 0.0 18.1 28 3
    Vitamin D (IU) 36.3 236.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 354 35
    Water (g) 630.5 255.2 2.2 49.0 76.2 13.4 4.1 1.5 83.0 1,115 112
    Zinc (mg) 43.5 9.9 0.4 0.1 1.3 0.0 0.0 0.0 0.3 56 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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