Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) butter |
2 tablespoons (15g) all-purpose flour |
1 cup (244g) chicken broth |
1 teaspoon (6g) salt |
1/4 cup (59g) water |
2 cups (280g) cooked chicken breasts |
2 (122g) carrots |
1 cup (30g) spinach leaves |
1 (110g) onions |
1/2 cup (165g) frozen corn kernels |
1/2 cup (128g) fat-free evaporated milk |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground marjoram |
3 medium (639g) russet potatoes |
1 tablespoon (5g) parmesan cheese |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 0.3 | 0.1 | 2.5 | 6.0 | 0.1 | 2.8 | 1.2 | 0.5 | 0.4 | 1.0 | 1.9 | 0.2 | 0.1 | 6.9 | 0.4 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | n/a | 3.0 | 0.1 | 0.0 | 12 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 2.2 | 9.8 | 1.4 | 1.8 | 39.2 | 40.3 | 29.7 | 25.3 | 5.0 | 371.2 | 26.5 | 16.9 | 76.7 | 55.5 | 1.3 | 706 | 177 |
| Calories | 101.8 | 54.6 | 39.0 | 0.0 | 0.0 | 551.6 | 50.0 | 6.9 | 44.0 | 155.1 | 99.8 | 3.9 | 2.3 | 492.0 | 21.6 | 1.6 | 1,624 | 406 |
| Calories (kj) | 425.9 | 228.4 | 163.5 | 0.0 | 0.0 | 2,307.2 | 211.1 | 29.1 | 182.6 | 645.2 | 417.3 | 16.2 | 9.7 | 2,051.2 | 90.3 | 6.8 | 6,784 | 1,696 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.9 | 0.0 | 0.0 | 0.0 | 11.7 | 1.1 | 10.3 | 36.8 | 14.5 | 0.9 | 0.5 | 111.6 | 0.2 | 0.3 | 200 | 50 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 275 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 1.9 | 3.5 | 0.0 | 0.5 | 0.3 | 14.1 | 0.0 | 0.2 | 25 | 6 |
| Folate (mcg) | 0.4 | 3.9 | 4.9 | 0.0 | 0.0 | 11.2 | 23.2 | 58.2 | 20.9 | 51.2 | 11.5 | 3.8 | 2.3 | 102.2 | 0.5 | 0.3 | 295 | 74 |
| Folate, DFE (mcg) | 0.4 | 3.9 | 4.9 | 0.0 | 0.0 | 11.2 | 23.2 | 58.2 | 20.9 | 51.2 | 11.5 | 3.8 | 2.3 | 102.2 | 0.5 | 0.3 | 295 | 74 |
| Folate, food (mcg) | 0.4 | 3.9 | 4.9 | 0.0 | 0.0 | 11.2 | 23.2 | 58.2 | 20.9 | 51.2 | 11.5 | 3.8 | 2.3 | 102.2 | 0.5 | 0.3 | 295 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 12.3 | 0.4 | 0.1 | 0.3 | 1.0 | 2.0 | n/a | n/a | 2.2 | 0.4 | 0.0 | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3.0 | 0.4 | 0.8 | 0.2 | 1.0 | 0.4 | 1.7 | 0.7 | 5.0 | 0.0 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.3 | 3.3 | 2.4 | 0.1 | 0.6 | 75.6 | 14.6 | 23.7 | 11.0 | 47.9 | 34.6 | 3.1 | 2.9 | 147.0 | 1.9 | 1.0 | 370 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 35.6 | 1.2 | 0.2 | 0.1 | 2.5 | 0.2 | 0.1 | 0.0 | 6.7 | 0.0 | 0.1 | 50 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | n/a | 1.9 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 16.2 | 73.2 | 0.0 | 0.0 | 599.2 | 42.7 | 14.7 | 31.9 | 123.8 | 249.6 | 2.8 | 2.6 | 364.2 | 36.5 | 1.8 | 1,563 | 391 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 16.5 | n/a | n/a | 2.3 | 0.5 | 32.0 | n/a | 1.0 | 55 | 14 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 3.4 | 16.0 | 209.8 | 0.5 | 0.6 | 686.0 | 390.4 | 167.4 | 160.6 | 414.2 | 425.0 | 11.4 | 12.9 | 2,690.2 | 6.3 | 13.1 | 5,208 | 1,302 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.4 | 0.2 | 0.0 | 6 | 2 |
| Protein (g) | 0.1 | 1.5 | 4.9 | 0.0 | 0.0 | 83.4 | 1.1 | 0.9 | 1.2 | 5.1 | 9.7 | 0.1 | 0.1 | 12.9 | 1.9 | 0.1 | 123 | 31 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 336 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 69.2 | 0.1 | 0.3 | 0.6 | 1.2 | 3.2 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | 83 | 21 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 101.4 | 0.3 | 746.6 | 2,325.5 | 1.8 | 198.8 | 84.2 | 23.7 | 4.4 | 6.6 | 147.2 | 0.8 | 0.7 | 38.3 | 76.5 | 0.4 | 3,757 | 939 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | 100 | 25 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 4.7 | n/a | 14.5 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 1.4 | 0.0 | 0.0 | 21.8 | 0.3 | 0.1 | 0.1 | 1.2 | 0.3 | 0.1 | 0.1 | 0.6 | 1.4 | 0.1 | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 260.4 | 20,381.3 | 2,813.1 | 2.2 | 6.6 | 504.3 | 53.2 | 68.6 | 12.8 | 43.3 | 283.2 | 24,784 | 6,196 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 1,018.7 | 140.7 | 0.0 | 0.0 | 151.0 | 2.7 | 3.4 | 0.0 | 11.5 | 14.2 | 1,518 | 379 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 8.4 | 8.1 | 7.9 | 1.5 | 0.7 | 0.4 | 125.9 | 0.0 | 0.0 | 160 | 40 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 125 | 31 |
| Water (g) | 2.3 | 1.8 | 234.1 | 0.0 | 59.2 | 174.8 | 107.7 | 27.4 | 98.0 | 120.8 | 101.6 | 0.1 | 0.1 | 507.0 | 1.0 | 0.1 | 1,436 | 359 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 0.3 | 0.2 | 0.2 | 1.0 | 1.2 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 8 | 2 |
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