Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (203g) rolled oats |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/4 cup (55g) canola oil |
1/4 cup (50g) raw sugar |
1/4 cup (84g) molasses |
1/4 cup (85g) honey |
1/2 cup (129g) natural-style peanut butter |
1 1/4 cups (296g) water |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.6 | 3.3 | 1.7 | 3.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.2 | 4.1 | 0.3 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 2.5 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.3 | 338.7 | 0.0 | 0.7 | 28.0 | 0.0 | 0.5 | 172.7 | 5.1 | 55.5 | 8.9 | 0.2 | 716 | 89 |
| Calories | 767.5 | 2.3 | 0.0 | 0.0 | 71.5 | 481.8 | 193.5 | 244.3 | 257.6 | 758.5 | 0.0 | 6.0 | 2,783 | 348 |
| Calories (kj) | 3,211.7 | 9.8 | 0.0 | 0.0 | 299.5 | 2,016.0 | 809.0 | 1,022.0 | 1,078.0 | 3,176.0 | 0.0 | 25.3 | 11,647 | 1,456 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Carbohydrates (g) | 137.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 50.0 | 63.0 | 69.8 | 25.2 | 0.0 | 0.3 | 347 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | 0.0 | 0.0 | 28 | 4 |
| Folate (mcg) | 64.8 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 1.7 | 95.5 | 0.0 | 0.0 | 185 | 23 |
| Folate, DFE (mcg) | 64.8 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 1.7 | 95.5 | 0.0 | 0.0 | 185 | 23 |
| Folate, food (mcg) | 64.8 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 1.7 | 95.5 | 0.0 | 0.0 | 185 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.8 | 34.7 | 0.0 | n/a | n/a | 45 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 10.0 | 30.3 | 0.7 | n/a | n/a | 41 | 5 |
| Glutamic acid (g) | 5.7 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | 13 | 2 |
| Glycine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.6 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.0 | 0.4 | 2.4 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 279.5 | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 203.9 | 1.7 | 198.7 | 3.0 | 0.3 | 695 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.9 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 1.8 | 34.5 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 71 | 9 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 17.3 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 830.3 | 456.2 | 0.0 | 0.0 | 99.0 | 0.0 | 0.0 | 26.1 | 3.4 | 461.8 | 0.0 | 0.1 | 1,877 | 235 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 132 | 16 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 1.0 | 15.3 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 39 | 5 |
| Potassium (mg) | 733.1 | 0.2 | 0.0 | 0.2 | 69.0 | 0.0 | 1.0 | 1,233.4 | 44.1 | 837.2 | 3.0 | 3.1 | 2,924 | 366 |
| Proline (g) | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 3 | 0 |
| Protein (g) | 26.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.3 | 32.4 | 0.0 | 0.0 | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 1.6 | 4.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 58.5 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.3 | 15.0 | 0.7 | 7.2 | 0.0 | 0.0 | 97 | 12 |
| Serine (g) | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 12.2 | 363.1 | 1,258.6 | 1,162.7 | 71.0 | 0.0 | 0.5 | 31.2 | 3.4 | 21.9 | 8.9 | 0.2 | 2,934 | 367 |
| Starch (g) | 117.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 123 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 49.9 | 24.8 | 0.8 | 11.2 | n/a | n/a | 89 | 11 |
| Sugar (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 49.9 | 46.8 | 69.6 | 11.9 | 0.0 | 0.3 | 181 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 9.5 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 22 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.3 | 14.9 | n/a | n/a | n/a | 12.0 | n/a | n/a | 27 | 3 |
| Total Fat (g) | 13.2 | 0.0 | 0.0 | 0.0 | 4.8 | 54.5 | 0.0 | 0.1 | 0.0 | 65.0 | 0.0 | 0.0 | 138 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 34 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 22.0 | 0.2 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 18.4 | 14.5 | 2.3 | 296.0 | 1.1 | 393 | 49 |
| Zinc (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 3.8 | 0.0 | 0.0 | 12 | 2 |
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