Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (296g) yellow split peas |
3 tablespoons (43g) butter |
1 (110g) yellow onions |
1 (61g) carrots |
2 teaspoons (4g) fresh ginger |
7 cups (1,680g) chicken stock |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (123g) plain yogurt |
1/8 teaspoon (0g) ground turmeric |
1/8 teaspoon (0g) ground cumin |
1/8 teaspoon (0g) ground coriander |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (3g) cilantro |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 7.8 | 0.9 | 0.4 | 0.6 | 0.0 | 10.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 162.5 | 10.2 | 25.3 | 20.1 | 0.6 | 50.4 | n/a | 148.2 | 0.5 | 2.4 | 1.6 | n/a | 2.0 | 424 | 71 |
| Calories | 1,007.7 | 305.4 | 44.0 | 25.0 | 3.2 | 604.8 | n/a | 74.7 | 1.0 | 1.0 | 0.7 | n/a | 0.7 | 2,068 | 345 |
| Calories (kj) | 4,210.9 | 1,277.6 | 182.6 | 105.5 | 13.3 | 2,536.8 | n/a | 314.8 | 4.1 | 4.1 | 2.8 | n/a | 2.9 | 8,655 | 1,443 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 178.4 | 0.0 | 10.3 | 5.8 | 0.7 | 59.3 | n/a | 5.7 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 261 | 43 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 50.4 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 158 | 26 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 75.4 | 0.0 | 1.9 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 79 | 13 |
| Folate (mcg) | 809.7 | 1.3 | 20.9 | 11.6 | 0.4 | 84.0 | n/a | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 938 | 156 |
| Folate, DFE (mcg) | 809.7 | 1.3 | 20.9 | 11.6 | 0.4 | 84.0 | n/a | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 938 | 156 |
| Folate, food (mcg) | 809.7 | 1.3 | 20.9 | 11.6 | 0.4 | 84.0 | n/a | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 938 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 12.4 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.1 | 0.0 | 0.2 | 0.2 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 18 | 3 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 339.8 | 0.9 | 11.0 | 7.3 | 1.7 | 67.2 | n/a | 14.7 | 0.5 | 1.0 | 0.7 | n/a | 0.8 | 446 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 9.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Niacin (mg) | 8.5 | 0.0 | 0.1 | 0.6 | 0.0 | 26.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,081.5 | 10.2 | 31.9 | 21.4 | 1.4 | 453.6 | n/a | 116.4 | 0.7 | 1.3 | 0.9 | n/a | 1.4 | 1,721 | 287 |
| Phytosterols (mg) | 398.9 | n/a | 16.5 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 417 | 69 |
| Polyunsaturated Fat (g) | 1.5 | 1.3 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 2,898.9 | 10.2 | 160.6 | 195.2 | 16.6 | 1,764.0 | n/a | 189.9 | 6.9 | 4.7 | 2.9 | n/a | 15.6 | 5,265 | 878 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 72.5 | 0.4 | 1.2 | 0.6 | 0.1 | 42.3 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 122 | 20 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 33.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 336 | 56 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 21.9 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 5 |
| Selenium (mcg) | 4.7 | 0.4 | 0.6 | 0.1 | 0.0 | 37.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 46 | 8 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 44.3 | 304.2 | 4.4 | 42.1 | 0.5 | 2,402.4 | n/a | 56.4 | 0.1 | 0.4 | 0.1 | n/a | 1.4 | 2,856 | 476 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 23.6 | 0.0 | 4.7 | 2.9 | 0.1 | 26.5 | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 3.4 | 34.6 | 0.1 | 0.1 | 0.0 | 20.2 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 63 | 10 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 440.3 | 1,064.6 | 2.2 | 10,190.7 | 0.0 | 50.4 | n/a | 121.3 | 0.0 | 3.3 | 0.0 | n/a | 202.4 | 12,075 | 2,013 |
| Vitamin A, RAE (mcg) | 20.7 | 291.4 | 0.0 | 509.4 | 0.0 | 16.8 | n/a | 33.1 | 0.0 | 0.2 | 0.0 | n/a | 10.1 | 882 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.3 | 0.0 | 8.1 | 3.6 | 0.2 | 3.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
| Water (g) | 33.3 | 6.8 | 98.0 | 53.9 | 3.2 | 1,548.1 | n/a | 107.7 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1,854 | 309 |
| Zinc (mg) | 8.9 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.