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Nutritional Facts: Deb's Pork and Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,010g)
pork tenderloin
4 (376g)
chicken thighs
4 slices (0g)
asiago cheese
1 to taste (0g)
seasoning salt
1 teaspoon (1g)
rosemary
4 tablespoons (60g)
Dijon mustard
1 (0g)
pork
1/4 cup (61g)
chicken broth
10 slices (80g)
bacon
Total 1 serving
Alanine (g) 12.2 3.8 n/a n/a 0.0 0.1 n/a n/a 0.6 17 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.9 4.1 n/a n/a 0.0 0.2 n/a n/a 0.6 19 3
Ash (g) 10.2 3.0 n/a n/a 0.0 2.2 n/a 0.6 2.0 18 3
Aspartic acid (g) 20.4 5.8 n/a n/a 0.0 0.2 n/a n/a 0.9 27 5
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 60.6 37.6 n/a n/a 2.2 34.8 n/a 2.4 4.8 142 24
Calories 1,212.0 793.4 n/a n/a 0.9 40.2 n/a 9.8 366.4 2,423 404
Calories (kj) 5,070.2 3,320.1 n/a n/a 3.8 166.8 n/a 40.9 1,534.4 10,136 1,689
Carbohydrates (g) 0.0 0.0 n/a n/a 0.1 3.2 n/a 0.2 0.5 4 1
Cholesterol (mg) 656.5 315.8 n/a n/a 0.0 0.0 n/a 0.0 54.4 1,027 171
Copper (mg) 0.9 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.1 1 0
Cystine (g) 2.4 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 2.0 n/a 0.0 0.0 2 0
Folate (mcg) 0.0 30.1 n/a n/a 0.8 4.2 n/a 1.2 1.6 38 6
Folate, DFE (mcg) 0.0 30.1 n/a n/a 0.8 4.2 n/a 1.2 1.6 38 6
Folate, food (mcg) 0.0 30.1 n/a n/a 0.8 4.2 n/a 1.2 1.6 38 6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 33.3 9.5 n/a n/a 0.0 0.4 n/a n/a 1.4 45 7
Glycine (g) 9.4 4.3 n/a n/a 0.0 0.1 n/a n/a 0.7 14 2
Histidine (g) 9.0 1.9 n/a n/a 0.0 0.1 n/a n/a 0.3 11 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Iron (mg) 9.8 3.7 n/a n/a 0.0 0.9 n/a 0.1 0.4 15 2
Isoleucine (g) 10.3 3.2 n/a n/a 0.0 0.1 n/a n/a 0.4 14 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.8 4.7 n/a n/a 0.0 0.2 n/a n/a 0.7 23 4
Lysine (g) 19.3 5.3 n/a n/a 0.0 0.2 n/a n/a 0.8 26 4
Magnesium (mg) 272.7 75.2 n/a n/a 0.6 29.4 n/a 0.6 9.6 388 65
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.3 n/a 0.1 0.0 1 0
Methionine (g) 5.7 1.7 n/a n/a 0.0 0.0 n/a n/a 0.2 8 1
Monounsaturated Fat (g) 13.7 23.8 n/a n/a 0.0 1.6 n/a 0.1 16.0 55 9
Niacin (mg) 66.8 20.4 n/a n/a 0.0 0.3 n/a 0.8 3.1 91 15
Pantothenic acid (mg) 8.5 3.9 n/a n/a 0.0 0.2 n/a 0.0 0.4 13 2
Phenylalanine (g) 8.8 2.5 n/a n/a 0.0 0.1 n/a n/a 0.4 12 2
Phosphorus (mg) 2,454.3 545.2 n/a n/a 0.5 63.6 n/a 18.3 150.4 3,232 539
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 12.4 n/a n/a 0.0 0.6 n/a 0.1 3.9 23 4
Potassium (mg) 3,969.3 721.9 n/a n/a 4.7 82.8 n/a 52.5 166.4 4,998 833
Proline (g) 8.4 3.2 n/a n/a 0.0 0.2 n/a n/a 0.5 12 2
Protein (g) 208.6 64.9 n/a n/a 0.0 2.6 n/a 1.2 9.3 287 48
Retinol (mcg) 0.0 154.2 n/a n/a 0.0 0.0 n/a 0.0 8.8 163 27
Riboflavin (mg) 3.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 4 1
Saturated Fat (g) 11.9 16.0 n/a n/a 0.0 0.1 n/a 0.1 12.0 40 7
Selenium (mcg) 306.0 48.5 n/a n/a n/a 19.7 n/a 0.0 16.2 390 65
Serine (g) 9.0 2.3 n/a n/a 0.0 0.1 n/a n/a 0.4 12 2
Sodium (mg) 525.2 285.8 n/a n/a 0.2 681.0 n/a 186.7 666.4 2,345 391
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.2 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 9.9 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.2 11 2
Threonine (g) 9.4 2.7 n/a n/a 0.0 0.1 n/a n/a 0.4 13 2
Tocopherol, alpha (mg) 2.2 1.1 n/a n/a n/a 0.2 n/a 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a 1.2 n/a n/a 0.1 2 0
Total Fat (g) 35.7 57.3 n/a n/a 0.0 2.4 n/a 0.3 36.0 132 22
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 2.2 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
Tyrosine (g) 7.9 2.1 n/a n/a 0.0 0.1 n/a n/a 0.3 10 2
Valine (g) 10.9 3.1 n/a n/a 0.0 0.1 n/a n/a 0.5 15 2
Vitamin A, IU (IU) 20.2 518.9 n/a n/a 20.5 42.6 n/a 0.0 29.6 632 105
Vitamin A, RAE (mcg) 0.0 154.2 n/a n/a 1.0 2.4 n/a 0.0 8.8 166 28
Vitamin B-12 (mcg) 5.3 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.6 7 1
Vitamin B-6 (mg) 7.7 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 9 1
Vitamin C (mg) 0.0 8.6 n/a n/a 0.2 0.9 n/a 0.0 0.0 10 2
Vitamin D (IU) 101.0 18.8 n/a n/a 0.0 0.0 n/a 0.0 50.4 170 28
Water (g) 757.2 254.5 n/a n/a 0.5 49.6 n/a 58.5 32.2 1,152 192
Zinc (mg) 18.9 6.0 n/a n/a 0.0 0.4 n/a 0.1 0.9 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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