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Nutritional Facts: Cumin-Scented Samosas With Mint Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (351g)
baking potatoes
1 1/2 cups (192g)
carrots
1 1/2 tablespoons (20g)
olive oil
2 cups (320g)
onions
2 1/2 tablespoons (15g)
fresh ginger
1 1/2 tablespoons (13g)
garlic
3/4 teaspoon (1g)
crushed red pepper flakes
1 tablespoon (6g)
ground cumin
2 teaspoons (4g)
ground coriander
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground turmeric
1 1/4 cups (335g)
frozen green peas
1/2 cup (8g)
fresh cilantro
1 tablespoon (15g)
fresh lemon juice
16 sheets (304g)
phyllo dough
1 cup (245g)
plain low-fat yogurt
1/3 cup (30g)
of fresh mint
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.7 0.6 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.9 0.4 0.0 4 0
Ash (g) 3.2 1.9 0.0 1.1 0.1 0.2 0.0 0.5 0.2 0.1 4.5 0.1 0.0 2.6 0.1 0.0 4.9 2.7 0.6 23 3
Aspartic acid (g) 1.6 0.4 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a 0.9 1.0 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 63.4 0.2 73.6 2.4 22.7 0.3 55.9 25.5 26.2 1.1 5.1 1.0 73.7 5.4 0.9 33.4 448.4 60.4 917 115
Calories 305.4 78.7 179.0 128.0 12.0 18.7 1.9 22.5 10.7 6.5 0.0 2.9 1.9 258.0 1.8 3.2 909.0 154.4 13.4 2,108 263
Calories (kj) 1,281.2 332.2 749.0 531.2 50.0 78.1 7.8 94.0 44.8 27.0 0.0 12.1 8.1 1,078.7 7.6 13.4 3,803.0 649.3 55.9 8,823 1,103
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 70.7 18.4 0.0 29.9 2.7 4.1 0.4 2.7 2.0 2.1 0.0 0.7 0.4 45.6 0.3 1.0 159.9 17.2 2.6 361 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 15 2
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 2 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.1 0.0 1 0
Dietary Fiber (g) 6.3 5.4 0.0 5.4 0.3 0.3 0.2 0.6 1.5 1.4 0.0 0.3 0.1 15.1 0.2 0.0 5.8 0.0 2.1 45 6
Folate (mcg) 35.1 36.5 0.0 60.8 1.7 0.4 0.3 0.6 0.0 0.2 0.0 0.2 0.2 177.6 5.0 2.9 267.5 27.0 31.9 648 81
Folate, DFE (mcg) 35.1 36.5 0.0 60.8 1.7 0.4 0.3 0.6 0.0 0.2 0.0 0.2 0.2 177.6 5.0 2.9 416.5 27.0 31.9 797 100
Folate, food (mcg) 35.1 36.5 0.0 60.8 1.7 0.4 0.3 0.6 0.0 0.2 0.0 0.2 0.2 177.6 5.0 2.9 54.7 27.0 31.9 435 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 0.0 213 27
Fructose (g) 1.1 1.1 n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.2 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 1.1 n/a 6.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 9 1
Glutamic acid (g) 1.1 0.7 0.0 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a n/a 7.3 2.5 0.1 15 2
Glycine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.8 0.3 0.0 2 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.5 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.6 0.1 0.7 0.1 0.2 0.0 4.0 0.6 0.2 0.0 0.1 0.2 5.1 0.1 0.0 9.8 0.2 3.6 27 3
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.7 0.7 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 1.5 1.3 0.1 5 1
Lysine (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.5 1.2 0.0 3 0
Magnesium (mg) 77.2 23.0 0.0 32.0 6.5 3.1 0.5 22.0 11.9 1.6 0.0 2.0 1.1 87.1 2.1 0.9 45.6 41.7 19.1 377 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.0 0.4 0.0 0.2 0.0 0.2 0.1 0.5 0.0 0.1 0.0 1.1 0.0 0.0 1.4 0.0 0.3 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.6 1.0 0.0 27 3
Niacin (mg) 5.1 1.9 0.0 0.4 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 5.8 0.1 0.0 12.4 0.3 0.3 27 3
Pantothenic acid (mg) 1.8 0.5 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.9 1.4 0.1 7 1
Phenylalanine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.1 0.7 0.1 3 0
Phosphorus (mg) 154.4 67.2 0.0 92.8 5.1 19.2 0.9 29.9 14.7 1.7 0.0 1.8 1.5 274.7 3.8 1.2 228.0 352.8 18.2 1,268 159
Phytosterols n/a n/a 44.8 48.0 2.3 n/a n/a 4.1 1.7 0.7 0.0 1.1 0.5 n/a 0.4 n/a n/a n/a 3.0 106 13
Polyunsaturated Fat (g) 0.2 0.2 2.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.8 0.1 0.1 7 1
Potassium (mg) 1,330.3 614.4 0.2 467.2 62.3 50.3 10.8 107.3 45.6 11.3 0.4 15.3 13.9 512.6 41.7 15.2 225.0 573.3 139.1 4,236 529
Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 2.5 1.5 0.0 5 1
Protein (g) 6.6 1.8 0.0 3.5 0.3 0.8 0.1 1.1 0.4 0.1 0.0 0.1 0.0 17.5 0.2 0.1 21.6 12.9 1.0 68 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 34 4
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.5 0.1 2 0
Saturated Fat (g) 0.1 0.1 2.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.5 2.5 0.1 11 1
Selenium (mcg) 1.1 0.2 0.0 1.6 0.1 1.8 0.0 0.3 0.9 0.1 0.0 0.1 0.0 6.4 0.1 0.0 70.8 8.1 n/a 92 11
Serine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.1 0.8 0.0 3 0
Sodium (mg) 14.0 132.5 0.4 12.8 2.0 2.1 0.5 10.1 1.3 0.3 1,744.1 0.2 0.2 361.8 3.7 0.1 1,468.3 171.5 9.1 3,935 492
Starch n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 n/a 0.0 n/a n/a n/a 17 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 6.9 n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 15.4 n/a 0.1 n/a n/a n/a 26 3
Sugar (g) 3.1 9.1 0.0 13.6 0.3 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 16.8 0.1 0.4 0.5 17.2 n/a 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.6 0.1 0.0 3 0
Threonine (g) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.6 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.0 1.3 2.9 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 2.5 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.4 0.5 20.3 0.3 0.1 0.1 0.0 1.3 0.6 0.0 0.0 0.0 0.1 1.3 0.0 0.0 18.2 3.8 0.2 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.7 0.6 0.0 2 0
Valine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.9 1.1 0.0 3 0
Vitamin A, IU (IU) 10.5 32,075.5 0.0 6.4 0.0 1.1 153.1 76.2 0.0 7.7 0.0 6.3 0.0 6,894.3 539.8 0.9 0.0 125.0 1,231.2 41,128 5,141
Vitamin A, RAE (mcg) 0.0 1,603.2 0.0 0.0 0.0 0.0 7.7 3.8 0.0 0.4 0.0 0.3 0.0 345.1 27.0 0.0 0.0 34.3 61.7 2,083 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 1.0 0.3 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 45.6 11.3 0.0 23.7 0.8 3.9 0.2 0.5 0.8 0.1 0.0 0.0 0.1 60.3 2.2 5.7 0.0 2.0 4.0 161 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 0
Water (g) 270.2 169.5 0.0 285.2 11.8 7.3 0.0 0.5 0.3 0.3 0.0 0.1 0.1 267.9 7.4 13.6 99.1 208.4 26.0 1,368 171
Zinc (mg) 1.1 0.5 0.0 0.5 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 1.5 2.2 0.3 10 1

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