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    Nutritional Facts: Cumin-Scented Samosas With Mint Raita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (351g)
    baking potatoes
    1 1/2 cups (192g)
    carrots
    1 1/2 tablespoons (20g)
    olive oil
    2 cups (320g)
    onions
    2 1/2 tablespoons (15g)
    fresh ginger
    1 1/2 tablespoons (13g)
    garlic
    3/4 teaspoon (1g)
    crushed red pepper flakes
    1 tablespoon (6g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (3g)
    ground cinnamon
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground turmeric
    1 1/4 cups (335g)
    frozen green peas
    1/2 cup (8g)
    fresh cilantro
    1 tablespoon (15g)
    fresh lemon juice
    16 sheets (304g)
    phyllo dough
    1 cup (245g)
    plain low-fat yogurt
    1/3 cup (30g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.7 0.6 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.9 0.4 0.0 4 0
    Ash (g) 3.2 1.9 0.0 1.1 0.1 0.2 0.0 0.5 0.2 0.1 4.5 0.1 0.0 2.6 0.1 0.0 4.9 2.7 0.6 23 3
    Aspartic acid (g) 1.6 0.4 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a 0.9 1.0 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.6 63.4 0.2 73.6 2.4 22.7 0.3 55.9 25.5 26.2 1.1 5.1 1.0 73.7 5.4 0.9 33.4 448.4 60.4 917 115
    Calories 305.4 78.7 179.0 128.0 12.0 18.7 1.9 22.5 10.7 6.5 0.0 2.9 1.9 258.0 1.8 3.2 909.0 154.4 13.4 2,108 263
    Calories (kj) 1,281.2 332.2 749.0 531.2 50.0 78.1 7.8 94.0 44.8 27.0 0.0 12.1 8.1 1,078.7 7.6 13.4 3,803.0 649.3 55.9 8,823 1,103
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 70.7 18.4 0.0 29.9 2.7 4.1 0.4 2.7 2.0 2.1 0.0 0.7 0.4 45.6 0.3 1.0 159.9 17.2 2.6 361 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 15 2
    Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 2 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.1 0.0 1 0
    Dietary Fiber (g) 6.3 5.4 0.0 5.4 0.3 0.3 0.2 0.6 1.5 1.4 0.0 0.3 0.1 15.1 0.2 0.0 5.8 0.0 2.1 45 6
    Folate (mcg) 35.1 36.5 0.0 60.8 1.7 0.4 0.3 0.6 0.0 0.2 0.0 0.2 0.2 177.6 5.0 2.9 267.5 27.0 31.9 648 81
    Folate, DFE (mcg) 35.1 36.5 0.0 60.8 1.7 0.4 0.3 0.6 0.0 0.2 0.0 0.2 0.2 177.6 5.0 2.9 416.5 27.0 31.9 797 100
    Folate, food (mcg) 35.1 36.5 0.0 60.8 1.7 0.4 0.3 0.6 0.0 0.2 0.0 0.2 0.2 177.6 5.0 2.9 54.7 27.0 31.9 435 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 0.0 213 27
    Fructose (g) 1.1 1.1 n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.2 n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 1.1 n/a 6.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 9 1
    Glutamic acid (g) 1.1 0.7 0.0 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a n/a 7.3 2.5 0.1 15 2
    Glycine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.8 0.3 0.0 2 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.5 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.6 0.1 0.7 0.1 0.2 0.0 4.0 0.6 0.2 0.0 0.1 0.2 5.1 0.1 0.0 9.8 0.2 3.6 27 3
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.7 0.7 0.0 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 1.5 1.3 0.1 5 1
    Lysine (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.5 1.2 0.0 3 0
    Magnesium (mg) 77.2 23.0 0.0 32.0 6.5 3.1 0.5 22.0 11.9 1.6 0.0 2.0 1.1 87.1 2.1 0.9 45.6 41.7 19.1 377 47
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.3 0.0 0.4 0.0 0.2 0.0 0.2 0.1 0.5 0.0 0.1 0.0 1.1 0.0 0.0 1.4 0.0 0.3 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.6 1.0 0.0 27 3
    Niacin (mg) 5.1 1.9 0.0 0.4 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 5.8 0.1 0.0 12.4 0.3 0.3 27 3
    Pantothenic acid (mg) 1.8 0.5 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.9 1.4 0.1 7 1
    Phenylalanine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.1 0.7 0.1 3 0
    Phosphorus (mg) 154.4 67.2 0.0 92.8 5.1 19.2 0.9 29.9 14.7 1.7 0.0 1.8 1.5 274.7 3.8 1.2 228.0 352.8 18.2 1,268 159
    Phytosterols n/a n/a 44.8 48.0 2.3 n/a n/a 4.1 1.7 0.7 0.0 1.1 0.5 n/a 0.4 n/a n/a n/a 3.0 106 13
    Polyunsaturated Fat (g) 0.2 0.2 2.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.8 0.1 0.1 7 1
    Potassium (mg) 1,330.3 614.4 0.2 467.2 62.3 50.3 10.8 107.3 45.6 11.3 0.4 15.3 13.9 512.6 41.7 15.2 225.0 573.3 139.1 4,236 529
    Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 2.5 1.5 0.0 5 1
    Protein (g) 6.6 1.8 0.0 3.5 0.3 0.8 0.1 1.1 0.4 0.1 0.0 0.1 0.0 17.5 0.2 0.1 21.6 12.9 1.0 68 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 34 4
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.5 0.1 2 0
    Saturated Fat (g) 0.1 0.1 2.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.5 2.5 0.1 11 1
    Selenium (mcg) 1.1 0.2 0.0 1.6 0.1 1.8 0.0 0.3 0.9 0.1 0.0 0.1 0.0 6.4 0.1 0.0 70.8 8.1 n/a 92 11
    Serine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.1 0.8 0.0 3 0
    Sodium (mg) 14.0 132.5 0.4 12.8 2.0 2.1 0.5 10.1 1.3 0.3 1,744.1 0.2 0.2 361.8 3.7 0.1 1,468.3 171.5 9.1 3,935 492
    Starch n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 n/a 0.0 n/a n/a n/a 17 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 6.9 n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 15.4 n/a 0.1 n/a n/a n/a 26 3
    Sugar (g) 3.1 9.1 0.0 13.6 0.3 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 16.8 0.1 0.4 0.5 17.2 n/a 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.6 0.1 0.0 3 0
    Threonine (g) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.6 0.5 0.0 3 0
    Tocopherol, alpha (mg) 0.0 1.3 2.9 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 2.5 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 0.4 0.5 20.3 0.3 0.1 0.1 0.0 1.3 0.6 0.0 0.0 0.0 0.1 1.3 0.0 0.0 18.2 3.8 0.2 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.7 0.6 0.0 2 0
    Valine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.9 1.1 0.0 3 0
    Vitamin A, IU (IU) 10.5 32,075.5 0.0 6.4 0.0 1.1 153.1 76.2 0.0 7.7 0.0 6.3 0.0 6,894.3 539.8 0.9 0.0 125.0 1,231.2 41,128 5,141
    Vitamin A, RAE (mcg) 0.0 1,603.2 0.0 0.0 0.0 0.0 7.7 3.8 0.0 0.4 0.0 0.3 0.0 345.1 27.0 0.0 0.0 34.3 61.7 2,083 260
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.3 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 45.6 11.3 0.0 23.7 0.8 3.9 0.2 0.5 0.8 0.1 0.0 0.0 0.1 60.3 2.2 5.7 0.0 2.0 4.0 161 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 0
    Water (g) 270.2 169.5 0.0 285.2 11.8 7.3 0.0 0.5 0.3 0.3 0.0 0.1 0.1 267.9 7.4 13.6 99.1 208.4 26.0 1,368 171
    Zinc (mg) 1.1 0.5 0.0 0.5 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 1.5 2.2 0.3 10 1

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