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Nutritional Facts: Low Carb Flax Sandwich Bread - Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (84g)
flax seed meal
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
2 dashes (1g)
salt
3 large (150g)
eggs
3 tablespoons (41g)
olive oil
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 1.1 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.0 1.2 0.0 0.1 3 1
Ash (g) 3.1 5.0 0.0 0.0 0.8 1.6 0.0 0.4 11 3
Aspartic acid (g) 1.7 n/a 0.0 0.0 0.0 2.0 0.0 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 214.2 508.1 0.6 2.3 0.2 84.0 0.4 55.5 865 216
Calories 448.6 3.5 2.6 2.0 0.0 214.5 358.0 21.6 1,051 263
Calories (kj) 1,876.6 14.7 10.7 8.6 0.0 898.5 1,498.1 90.3 4,397 1,099
Carbohydrates (g) 24.3 1.7 0.6 0.5 0.0 1.1 0.0 0.2 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 4.4 562 141
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 22.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 23 6
Folate (mcg) 73.1 0.0 0.4 0.4 0.0 70.5 0.0 0.5 145 36
Folate, DFE (mcg) 73.1 0.0 0.4 0.4 0.0 70.5 0.0 0.5 145 36
Folate, food (mcg) 73.1 0.0 0.4 0.4 0.0 70.5 0.0 0.5 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 3.4 n/a 0.0 0.0 0.0 2.5 0.0 0.4 6 2
Glycine (g) 1.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.8 0.0 0.0 0.0 2.6 0.2 0.0 9 2
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 1.0 0.0 0.1 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 1.6 0.0 0.2 3 1
Lysine (g) 0.7 n/a 0.0 0.0 0.0 1.4 0.0 0.1 2 1
Magnesium (mg) 329.3 2.7 0.6 0.7 0.0 18.0 0.0 1.9 353 88
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.1 1 0
Monounsaturated Fat (g) 6.3 0.0 0.0 0.0 0.0 5.5 29.5 0.4 42 10
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 2.3 0.0 0.0 3 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 1.0 0.0 0.1 2 0
Phosphorus (mg) 539.3 684.3 3.2 1.9 0.0 297.0 0.0 36.5 1,562 391
Phytosterols n/a n/a 0.1 0.5 0.0 n/a 89.5 n/a 90 23
Polyunsaturated Fat (g) 24.1 0.0 0.0 0.0 0.0 2.9 4.3 0.1 31 8
Potassium (mg) 682.9 0.3 9.2 5.9 0.1 207.0 0.4 6.3 912 228
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.8 0.0 0.2 2 0
Protein (g) 15.4 0.0 0.1 0.1 0.0 18.8 0.0 1.9 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 11.2 251 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 4.7 5.6 0.9 14 4
Selenium (mcg) 21.3 0.0 0.2 0.1 0.0 46.1 0.0 0.9 69 17
Serine (g) 0.8 n/a 0.0 0.0 0.0 1.5 0.0 0.1 2 1
Sodium (mg) 25.2 544.6 0.5 0.4 310.1 213.0 0.8 76.5 1,171 293
Sucrose (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 1.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.8 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 1.6 5.8 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 16.8 n/a 0.0 0.0 n/a 0.8 0.3 n/a 18 4
Total Fat (g) 35.4 0.0 0.0 0.0 0.0 14.3 40.5 1.4 92 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.1 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 1.3 0.0 0.1 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 810.0 0.0 43.3 853 213
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 11.5 251 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 1.1 124 31
Water (g) 5.8 0.3 0.0 0.0 0.0 114.2 0.0 1.0 121 30
Zinc (mg) 3.6 0.0 0.0 0.0 0.0 1.9 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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