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    Nutritional Facts: Low Carb Flax Sandwich Bread - Microwave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (84g)
    flax seed meal
    1 1/2 teaspoons (7g)
    baking powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    2 dashes (1g)
    salt
    3 large (150g)
    eggs
    3 tablespoons (41g)
    olive oil
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.0 1.1 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 0.0 0.0 1.2 0.0 0.1 3 1
    Ash (g) 3.1 5.0 0.0 0.0 0.8 1.6 0.0 0.4 11 3
    Aspartic acid (g) 1.7 n/a 0.0 0.0 0.0 2.0 0.0 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 214.2 508.1 0.6 2.3 0.2 84.0 0.4 55.5 865 216
    Calories 448.6 3.5 2.6 2.0 0.0 214.5 358.0 21.6 1,051 263
    Calories (kj) 1,876.6 14.7 10.7 8.6 0.0 898.5 1,498.1 90.3 4,397 1,099
    Carbohydrates (g) 24.3 1.7 0.6 0.5 0.0 1.1 0.0 0.2 28 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 4.4 562 141
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 22.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 23 6
    Folate (mcg) 73.1 0.0 0.4 0.4 0.0 70.5 0.0 0.5 145 36
    Folate, DFE (mcg) 73.1 0.0 0.4 0.4 0.0 70.5 0.0 0.5 145 36
    Folate, food (mcg) 73.1 0.0 0.4 0.4 0.0 70.5 0.0 0.5 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Glutamic acid (g) 3.4 n/a 0.0 0.0 0.0 2.5 0.0 0.4 6 2
    Glycine (g) 1.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.8 0.0 0.0 0.0 2.6 0.2 0.0 9 2
    Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 1.0 0.0 0.1 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 n/a 0.0 0.0 0.0 1.6 0.0 0.2 3 1
    Lysine (g) 0.7 n/a 0.0 0.0 0.0 1.4 0.0 0.1 2 1
    Magnesium (mg) 329.3 2.7 0.6 0.7 0.0 18.0 0.0 1.9 353 88
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.1 1 0
    Monounsaturated Fat (g) 6.3 0.0 0.0 0.0 0.0 5.5 29.5 0.4 42 10
    Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 2.3 0.0 0.0 3 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 1.0 0.0 0.1 2 0
    Phosphorus (mg) 539.3 684.3 3.2 1.9 0.0 297.0 0.0 36.5 1,562 391
    Phytosterols n/a n/a 0.1 0.5 0.0 n/a 89.5 n/a 90 23
    Polyunsaturated Fat (g) 24.1 0.0 0.0 0.0 0.0 2.9 4.3 0.1 31 8
    Potassium (mg) 682.9 0.3 9.2 5.9 0.1 207.0 0.4 6.3 912 228
    Proline (g) 0.7 n/a 0.0 0.0 0.0 0.8 0.0 0.2 2 0
    Protein (g) 15.4 0.0 0.1 0.1 0.0 18.8 0.0 1.9 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 11.2 251 63
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 4.7 5.6 0.9 14 4
    Selenium (mcg) 21.3 0.0 0.2 0.1 0.0 46.1 0.0 0.9 69 17
    Serine (g) 0.8 n/a 0.0 0.0 0.0 1.5 0.0 0.1 2 1
    Sodium (mg) 25.2 544.6 0.5 0.4 310.1 213.0 0.8 76.5 1,171 293
    Sucrose (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 1.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.8 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 1.6 5.8 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 16.8 n/a 0.0 0.0 n/a 0.8 0.3 n/a 18 4
    Total Fat (g) 35.4 0.0 0.0 0.0 0.0 14.3 40.5 1.4 92 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.1 1 0
    Valine (g) 0.9 n/a 0.0 0.0 0.0 1.3 0.0 0.1 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 810.0 0.0 43.3 853 213
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 11.5 251 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 1.1 124 31
    Water (g) 5.8 0.3 0.0 0.0 0.0 114.2 0.0 1.0 121 30
    Zinc (mg) 3.6 0.0 0.0 0.0 0.0 1.9 0.0 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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