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    Nutritional Facts: Banana Monkey Cupcakes With Chocolate Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (200g)
    white whole wheat flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (225g)
    mashed bananas
    1/3 cup (82g)
    buttermilk
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (109g)
    canola oil
    1 cup (200g)
    sugar
    2 large (100g)
    eggs
    2/3 cup (112g)
    chocolate chips
    1/2 cup (119g)
    heavy cream
    2 tablespoons (44g)
    light corn syrup
    1 1/2 cups (252g)
    chocolate chips
    18 (126g)
    gingersnap cookies
    18 (122g)
    miniature Oreo cookies
    4 1/4 ounces (0g)
    white decorating icing
    36 (0g)
    miniature M&M's chocolate candies
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.7 0.2 0.1 n/a 0.5 0.2 0.2 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 1.3 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.8 0.3 0.1 n/a 0.6 0.3 0.2 n/a n/a 4 0
    Ash (g) 3.2 3.3 0.8 1.5 1.8 0.7 0.0 0.0 0.0 1.1 1.3 0.5 0.1 3.0 3.0 2.1 n/a n/a 23 1
    Aspartic acid (g) 1.4 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 1.3 0.5 0.2 n/a 1.1 0.3 0.4 n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.5 0.0 0.0 156.2 0.0 15.9 n/a n/a 242 13
    Calcium (mg) 68.0 338.7 0.0 0.4 11.3 94.6 0.5 0.0 2.0 56.0 35.9 77.4 5.7 80.6 97.0 26.9 n/a n/a 895 50
    Calories 680.1 2.3 0.0 0.0 200.3 32.6 12.1 963.6 774.0 143.0 537.9 410.6 124.5 1,209.6 524.2 574.1 n/a n/a 6,189 344
    Calories (kj) 2,848.6 9.8 0.0 0.0 834.8 137.9 50.6 4,031.9 3,236.0 599.0 2,250.1 1,717.2 520.1 5,060.2 2,193.7 2,403.9 n/a n/a 25,894 1,439
    Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 15
    Carbohydrates (g) 144.0 1.1 0.0 0.0 51.4 3.9 0.5 0.0 200.0 0.7 71.6 3.3 33.8 161.0 96.9 86.5 n/a n/a 855 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 372.0 0.0 163.0 0.0 0.0 0.0 0.0 n/a n/a 538 30
    Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1.8 0.4 0.4 n/a n/a 4 0
    Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0.1 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 21.4 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 14.9 2.8 3.4 n/a n/a 55 3
    Folate (mcg) 88.0 0.0 0.0 0.0 45.0 4.1 0.0 0.0 0.0 47.0 14.6 4.8 0.0 32.8 109.6 85.7 n/a n/a 431 24
    Folate, DFE (mcg) 88.0 0.0 0.0 0.0 45.0 4.1 0.0 0.0 0.0 47.0 14.6 4.8 0.0 32.8 182.7 135.9 n/a n/a 555 31
    Folate, food (mcg) 88.0 0.0 0.0 0.0 45.0 4.1 0.0 0.0 0.0 47.0 14.6 4.8 0.0 32.8 7.6 14.7 n/a n/a 258 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.3 71.0 n/a n/a 174 10
    Fructose (g) 0.1 n/a n/a n/a 10.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 12 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 11.2 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.8 n/a n/a 12 1
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.3 0.5 n/a n/a n/a 1.7 0.7 0.5 n/a 1.6 2.3 1.8 n/a n/a 18 1
    Glycine (g) 1.1 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.4 0.2 0.1 n/a 0.5 0.2 0.2 n/a n/a 3 0
    Histidine (g) 0.7 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.3 0.1 0.1 n/a 0.2 0.1 0.1 n/a n/a 2 0
    Iron (mg) 7.2 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 1.8 3.5 0.0 0.0 7.9 8.1 10.6 n/a n/a 40 2
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.7 0.2 0.1 n/a 0.4 0.3 0.2 n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1.1 0.3 0.2 n/a 0.6 0.5 0.4 n/a n/a 5 0
    Lysine (g) 0.7 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.9 0.2 0.2 n/a 0.5 0.2 0.1 n/a n/a 3 0
    Magnesium (mg) 274.1 1.8 0.0 0.0 60.8 9.0 0.5 0.0 0.0 12.0 128.9 8.3 0.4 289.8 61.7 60.0 n/a n/a 907 50
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.0 2.0 0.8 n/a n/a 14 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 0.1 n/a 0.1 0.1 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 69.0 0.0 3.7 11.2 12.7 0.0 25.1 6.8 10.4 n/a n/a 140 8
    Niacin (mg) 9.9 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.1 4.1 2.7 n/a n/a 20 1
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1.5 0.1 0.3 0.0 0.3 0.5 0.4 n/a n/a 5 0
    Phenylalanine (g) 1.4 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.7 0.2 0.1 n/a 0.5 0.3 0.3 n/a n/a 4 0
    Phosphorus (mg) 714.1 456.2 0.0 0.0 49.5 72.6 0.3 0.0 0.0 198.0 147.9 73.8 0.0 332.6 104.6 122.4 n/a n/a 2,272 126
    Phytosterols n/a n/a n/a 0.0 36.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 2
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 30.7 0.0 1.9 1.1 1.6 0.0 2.4 1.7 4.4 n/a n/a 46 3
    Potassium (mg) 726.1 0.2 0.0 0.1 805.5 123.2 6.2 0.0 4.0 138.0 409.0 89.3 0.4 919.8 436.0 263.2 n/a n/a 3,921 218
    Proline (g) 4.2 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.5 0.2 0.2 n/a 0.5 0.8 0.6 n/a n/a 7 0
    Protein (g) 26.4 0.0 0.0 0.0 2.5 2.7 0.0 0.0 0.0 12.6 4.7 2.4 0.0 10.6 7.1 6.9 n/a n/a 76 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 160.0 0.0 482.0 0.0 0.0 0.0 0.0 n/a n/a 653 36
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.2 0.4 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.3 0.4 0.0 8.0 0.0 3.1 19.9 27.4 0.0 44.7 3.1 7.8 n/a n/a 116 6
    Selenium (mcg) 123.6 0.0 0.0 0.0 2.3 1.6 0.0 0.0 1.2 30.7 4.7 0.6 0.3 10.6 6.4 4.3 n/a n/a 186 10
    Serine (g) 1.2 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1.0 0.2 0.1 n/a 0.5 0.4 0.3 n/a n/a 4 0
    Sodium (mg) 4.0 363.1 629.3 581.4 2.3 85.7 0.4 0.0 2.0 142.0 12.3 45.2 27.3 27.7 703.1 615.7 n/a n/a 3,241 180
    Starch (g) 115.6 n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.6 n/a n/a 159 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.7 n/a n/a n/a 5.4 n/a n/a n/a 199.6 0.0 n/a n/a 0.0 n/a n/a 48.8 n/a n/a 254 14
    Sugar (g) 0.8 0.0 0.0 0.0 27.5 3.9 0.5 0.0 199.6 0.4 61.1 0.1 11.8 137.3 25.1 50.2 n/a n/a 518 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.6 0.0 0.0 1,224.7 0.0 526.3 n/a n/a 2,296 128
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 n/a n/a 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.6 0.2 0.1 n/a 0.4 0.2 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 19.0 0.0 1.1 0.3 1.3 0.0 0.7 1.2 3.2 n/a n/a 28 2
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Tocopherol, gamma (mg) 3.8 n/a n/a n/a 0.0 0.0 n/a 29.8 n/a 0.5 n/a n/a n/a n/a n/a 4.9 n/a n/a 39 2
    Total Fat (g) 5.0 0.0 0.0 0.0 0.7 0.7 0.0 109.0 0.0 9.5 33.6 44.0 0.1 75.6 12.3 24.2 n/a n/a 315 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.2 0.1 n/a 0.4 0.2 0.1 n/a n/a 2 0
    Valine (g) 1.1 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.9 0.3 0.2 n/a 0.6 0.3 0.3 n/a n/a 4 0
    Vitamin A, IU (IU) 18.0 0.0 0.0 0.0 144.0 38.3 0.0 0.0 0.0 540.0 0.0 1,749.3 0.0 0.0 2.5 2.4 n/a n/a 2,495 139
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.8 11.4 0.0 0.0 0.0 160.0 0.0 489.1 0.0 0.0 0.0 0.0 n/a n/a 667 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 19.6 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 21 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 82.0 0.0 32.1 0.0 0.0 0.0 0.0 n/a n/a 115 6
    Water (g) 21.5 0.2 0.0 0.0 168.5 73.5 2.2 0.0 0.0 76.2 0.8 68.7 10.0 1.8 6.7 2.7 n/a n/a 433 24
    Zinc (mg) 5.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1.3 1.8 0.3 0.2 4.1 0.7 1.1 n/a n/a 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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