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Nutritional Facts: Banana Monkey Cupcakes With Chocolate Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (200g)
white whole wheat flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (225g)
mashed bananas
1/3 cup (82g)
buttermilk
1 teaspoon (4g)
vanilla extract
1/2 cup (109g)
canola oil
1 cup (200g)
sugar
2 large (100g)
eggs
2/3 cup (112g)
chocolate chips
1/2 cup (119g)
heavy cream
2 tablespoons (44g)
light corn syrup
1 1/2 cups (252g)
chocolate chips
18 (126g)
gingersnap cookies
18 (122g)
miniature Oreo cookies
4 1/4 ounces (0g)
white decorating icing
36 (0g)
miniature M&M's chocolate candies
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.7 0.2 0.1 n/a 0.5 0.2 0.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 1.3 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.8 0.3 0.1 n/a 0.6 0.3 0.2 n/a n/a 4 0
Ash (g) 3.2 3.3 0.8 1.5 1.8 0.7 0.0 0.0 0.0 1.1 1.3 0.5 0.1 3.0 3.0 2.1 n/a n/a 23 1
Aspartic acid (g) 1.4 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 1.3 0.5 0.2 n/a 1.1 0.3 0.4 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.5 0.0 0.0 156.2 0.0 15.9 n/a n/a 242 13
Calcium (mg) 68.0 338.7 0.0 0.4 11.3 94.6 0.5 0.0 2.0 56.0 35.9 77.4 5.7 80.6 97.0 26.9 n/a n/a 895 50
Calories 680.1 2.3 0.0 0.0 200.3 32.6 12.1 963.6 774.0 143.0 537.9 410.6 124.5 1,209.6 524.2 574.1 n/a n/a 6,189 344
Calories (kj) 2,848.6 9.8 0.0 0.0 834.8 137.9 50.6 4,031.9 3,236.0 599.0 2,250.1 1,717.2 520.1 5,060.2 2,193.7 2,403.9 n/a n/a 25,894 1,439
Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 15
Carbohydrates (g) 144.0 1.1 0.0 0.0 51.4 3.9 0.5 0.0 200.0 0.7 71.6 3.3 33.8 161.0 96.9 86.5 n/a n/a 855 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 372.0 0.0 163.0 0.0 0.0 0.0 0.0 n/a n/a 538 30
Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1.8 0.4 0.4 n/a n/a 4 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0.1 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 21.4 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 14.9 2.8 3.4 n/a n/a 55 3
Folate (mcg) 88.0 0.0 0.0 0.0 45.0 4.1 0.0 0.0 0.0 47.0 14.6 4.8 0.0 32.8 109.6 85.7 n/a n/a 431 24
Folate, DFE (mcg) 88.0 0.0 0.0 0.0 45.0 4.1 0.0 0.0 0.0 47.0 14.6 4.8 0.0 32.8 182.7 135.9 n/a n/a 555 31
Folate, food (mcg) 88.0 0.0 0.0 0.0 45.0 4.1 0.0 0.0 0.0 47.0 14.6 4.8 0.0 32.8 7.6 14.7 n/a n/a 258 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.3 71.0 n/a n/a 174 10
Fructose (g) 0.1 n/a n/a n/a 10.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 12 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 11.2 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.8 n/a n/a 12 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.3 0.5 n/a n/a n/a 1.7 0.7 0.5 n/a 1.6 2.3 1.8 n/a n/a 18 1
Glycine (g) 1.1 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.4 0.2 0.1 n/a 0.5 0.2 0.2 n/a n/a 3 0
Histidine (g) 0.7 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.3 0.1 0.1 n/a 0.2 0.1 0.1 n/a n/a 2 0
Iron (mg) 7.2 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 1.8 3.5 0.0 0.0 7.9 8.1 10.6 n/a n/a 40 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.7 0.2 0.1 n/a 0.4 0.3 0.2 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 1.1 0.3 0.2 n/a 0.6 0.5 0.4 n/a n/a 5 0
Lysine (g) 0.7 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.9 0.2 0.2 n/a 0.5 0.2 0.1 n/a n/a 3 0
Magnesium (mg) 274.1 1.8 0.0 0.0 60.8 9.0 0.5 0.0 0.0 12.0 128.9 8.3 0.4 289.8 61.7 60.0 n/a n/a 907 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.0 2.0 0.8 n/a n/a 14 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 0.1 n/a 0.1 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 69.0 0.0 3.7 11.2 12.7 0.0 25.1 6.8 10.4 n/a n/a 140 8
Niacin (mg) 9.9 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.1 4.1 2.7 n/a n/a 20 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1.5 0.1 0.3 0.0 0.3 0.5 0.4 n/a n/a 5 0
Phenylalanine (g) 1.4 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.7 0.2 0.1 n/a 0.5 0.3 0.3 n/a n/a 4 0
Phosphorus (mg) 714.1 456.2 0.0 0.0 49.5 72.6 0.3 0.0 0.0 198.0 147.9 73.8 0.0 332.6 104.6 122.4 n/a n/a 2,272 126
Phytosterols n/a n/a n/a 0.0 36.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 2
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 30.7 0.0 1.9 1.1 1.6 0.0 2.4 1.7 4.4 n/a n/a 46 3
Potassium (mg) 726.1 0.2 0.0 0.1 805.5 123.2 6.2 0.0 4.0 138.0 409.0 89.3 0.4 919.8 436.0 263.2 n/a n/a 3,921 218
Proline (g) 4.2 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.5 0.2 0.2 n/a 0.5 0.8 0.6 n/a n/a 7 0
Protein (g) 26.4 0.0 0.0 0.0 2.5 2.7 0.0 0.0 0.0 12.6 4.7 2.4 0.0 10.6 7.1 6.9 n/a n/a 76 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 160.0 0.0 482.0 0.0 0.0 0.0 0.0 n/a n/a 653 36
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.2 0.4 0.1 n/a n/a 2 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.3 0.4 0.0 8.0 0.0 3.1 19.9 27.4 0.0 44.7 3.1 7.8 n/a n/a 116 6
Selenium (mcg) 123.6 0.0 0.0 0.0 2.3 1.6 0.0 0.0 1.2 30.7 4.7 0.6 0.3 10.6 6.4 4.3 n/a n/a 186 10
Serine (g) 1.2 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1.0 0.2 0.1 n/a 0.5 0.4 0.3 n/a n/a 4 0
Sodium (mg) 4.0 363.1 629.3 581.4 2.3 85.7 0.4 0.0 2.0 142.0 12.3 45.2 27.3 27.7 703.1 615.7 n/a n/a 3,241 180
Starch (g) 115.6 n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.6 n/a n/a 159 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.7 n/a n/a n/a 5.4 n/a n/a n/a 199.6 0.0 n/a n/a 0.0 n/a n/a 48.8 n/a n/a 254 14
Sugar (g) 0.8 0.0 0.0 0.0 27.5 3.9 0.5 0.0 199.6 0.4 61.1 0.1 11.8 137.3 25.1 50.2 n/a n/a 518 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.6 0.0 0.0 1,224.7 0.0 526.3 n/a n/a 2,296 128
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 n/a n/a 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.6 0.2 0.1 n/a 0.4 0.2 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 19.0 0.0 1.1 0.3 1.3 0.0 0.7 1.2 3.2 n/a n/a 28 2
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Tocopherol, gamma (mg) 3.8 n/a n/a n/a 0.0 0.0 n/a 29.8 n/a 0.5 n/a n/a n/a n/a n/a 4.9 n/a n/a 39 2
Total Fat (g) 5.0 0.0 0.0 0.0 0.7 0.7 0.0 109.0 0.0 9.5 33.6 44.0 0.1 75.6 12.3 24.2 n/a n/a 315 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.2 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.2 0.1 n/a 0.4 0.2 0.1 n/a n/a 2 0
Valine (g) 1.1 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.9 0.3 0.2 n/a 0.6 0.3 0.3 n/a n/a 4 0
Vitamin A, IU (IU) 18.0 0.0 0.0 0.0 144.0 38.3 0.0 0.0 0.0 540.0 0.0 1,749.3 0.0 0.0 2.5 2.4 n/a n/a 2,495 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.8 11.4 0.0 0.0 0.0 160.0 0.0 489.1 0.0 0.0 0.0 0.0 n/a n/a 667 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.6 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 21 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 82.0 0.0 32.1 0.0 0.0 0.0 0.0 n/a n/a 115 6
Water (g) 21.5 0.2 0.0 0.0 168.5 73.5 2.2 0.0 0.0 76.2 0.8 68.7 10.0 1.8 6.7 2.7 n/a n/a 433 24
Zinc (mg) 5.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1.3 1.8 0.3 0.2 4.1 0.7 1.1 n/a n/a 15 1

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