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Nutritional Facts: Smashed Leek Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (816g)
yukon gold potatoes
3 tablespoons (43g)
butter
2 (178g)
leeks
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
pepper
1 pinch (0g)
dried thyme
1 1/3 cups (327g)
buttermilk
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Ash (g) 7.5 0.9 1.9 4.5 0.1 0.0 2.9 18 2
Aspartic acid (g) 3.7 0.0 0.2 0.0 0.0 n/a 0.9 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 10.2 105.0 1.1 7.6 4.7 378.8 548 69
Calories 709.9 305.4 108.6 0.0 4.3 0.7 130.6 1,260 157
Calories (kj) 2,978.4 1,277.6 453.9 0.0 18.1 2.9 551.9 5,283 660
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 164.3 0.0 25.2 0.0 1.1 0.2 15.6 206 26
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 13.1 105 13
Copper (mg) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 14.7 0.0 3.2 0.0 0.4 0.1 0.0 18 2
Folate (mcg) 81.6 1.3 113.9 0.0 0.3 0.7 16.3 214 27
Folate, DFE (mcg) 81.6 1.3 113.9 0.0 0.3 0.7 16.3 214 27
Folate, food (mcg) 81.6 1.3 113.9 0.0 0.3 0.7 16.3 214 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 2.6 0.1 0.4 0.0 0.0 n/a 2.1 5 1
Glycine (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.0 3.7 0.0 0.2 0.3 0.2 7 1
Isoleucine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.2 0.0 0.0 0.0 1.1 2 0
Lysine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.9 2 0
Magnesium (mg) 179.5 0.9 49.8 0.0 2.9 0.6 35.9 270 34
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.9 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.8 10 1
Niacin (mg) 11.7 0.0 0.7 0.0 0.0 0.0 0.2 13 2
Pantothenic acid (mg) 4.2 0.0 0.2 0.0 0.0 n/a 0.9 5 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.6 1 0
Phosphorus (mg) 359.0 10.2 62.3 0.0 2.7 0.5 290.7 725 91
Phytosterols n/a n/a n/a 0.0 1.6 0.4 n/a 2 0
Polyunsaturated Fat (g) 0.4 1.3 0.3 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 3,092.6 10.2 320.4 0.4 22.9 2.0 493.1 3,942 493
Proline (g) 0.5 0.0 0.1 0.0 0.0 n/a 1.1 2 0
Protein (g) 15.3 0.4 2.7 0.0 0.2 0.0 10.8 29 4
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 42.5 328 41
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 21.9 0.1 0.0 0.0 0.0 1.8 24 3
Selenium (mcg) 2.4 0.4 1.8 0.0 0.1 0.0 6.5 11 1
Serine (g) 0.7 0.0 0.2 0.0 0.0 n/a 0.6 1 0
Sodium (mg) 32.6 304.2 35.6 1,744.1 0.3 0.1 342.9 2,460 307
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 7.1 0.0 6.9 0.0 0.0 0.0 15.6 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.1 1.0 1.6 0.0 0.0 0.0 0.2 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 0.8 34.6 0.5 0.0 0.1 0.0 2.9 39 5
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 24.5 1,064.6 2,967.3 0.0 9.4 9.5 153.5 4,229 529
Vitamin A, RAE (mcg) 0.0 291.4 147.7 0.0 0.5 0.5 45.7 486 61
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 2.4 0.0 0.4 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 106.1 0.0 21.4 0.0 0.0 0.1 3.3 131 16
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 3.3 29 4
Water (g) 628.2 6.8 147.7 0.0 0.2 0.0 294.4 1,077 135
Zinc (mg) 2.4 0.0 0.2 0.0 0.0 0.0 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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