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    Nutritional Facts: Smashed Leek Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (816g)
    yukon gold potatoes
    3 tablespoons (43g)
    butter
    2 (178g)
    leeks
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    pepper
    1 pinch (0g)
    dried thyme
    1 1/3 cups (327g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.4 1 0
    Ash (g) 7.5 0.9 1.9 4.5 0.1 0.0 2.9 18 2
    Aspartic acid (g) 3.7 0.0 0.2 0.0 0.0 n/a 0.9 5 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 10.2 105.0 1.1 7.6 4.7 378.8 548 69
    Calories 709.9 305.4 108.6 0.0 4.3 0.7 130.6 1,260 157
    Calories (kj) 2,978.4 1,277.6 453.9 0.0 18.1 2.9 551.9 5,283 660
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 164.3 0.0 25.2 0.0 1.1 0.2 15.6 206 26
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 13.1 105 13
    Copper (mg) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 14.7 0.0 3.2 0.0 0.4 0.1 0.0 18 2
    Folate (mcg) 81.6 1.3 113.9 0.0 0.3 0.7 16.3 214 27
    Folate, DFE (mcg) 81.6 1.3 113.9 0.0 0.3 0.7 16.3 214 27
    Folate, food (mcg) 81.6 1.3 113.9 0.0 0.3 0.7 16.3 214 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 2.6 0.1 0.4 0.0 0.0 n/a 2.1 5 1
    Glycine (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.0 3.7 0.0 0.2 0.3 0.2 7 1
    Isoleucine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.7 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.2 0.0 0.0 0.0 1.1 2 0
    Lysine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.9 2 0
    Magnesium (mg) 179.5 0.9 49.8 0.0 2.9 0.6 35.9 270 34
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.9 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.8 10 1
    Niacin (mg) 11.7 0.0 0.7 0.0 0.0 0.0 0.2 13 2
    Pantothenic acid (mg) 4.2 0.0 0.2 0.0 0.0 n/a 0.9 5 1
    Phenylalanine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.6 1 0
    Phosphorus (mg) 359.0 10.2 62.3 0.0 2.7 0.5 290.7 725 91
    Phytosterols n/a n/a n/a 0.0 1.6 0.4 n/a 2 0
    Polyunsaturated Fat (g) 0.4 1.3 0.3 0.0 0.0 0.0 0.1 2 0
    Potassium (mg) 3,092.6 10.2 320.4 0.4 22.9 2.0 493.1 3,942 493
    Proline (g) 0.5 0.0 0.1 0.0 0.0 n/a 1.1 2 0
    Protein (g) 15.3 0.4 2.7 0.0 0.2 0.0 10.8 29 4
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 42.5 328 41
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.2 21.9 0.1 0.0 0.0 0.0 1.8 24 3
    Selenium (mcg) 2.4 0.4 1.8 0.0 0.1 0.0 6.5 11 1
    Serine (g) 0.7 0.0 0.2 0.0 0.0 n/a 0.6 1 0
    Sodium (mg) 32.6 304.2 35.6 1,744.1 0.3 0.1 342.9 2,460 307
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 7.1 0.0 6.9 0.0 0.0 0.0 15.6 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.1 1.0 1.6 0.0 0.0 0.0 0.2 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.1 0 0
    Total Fat (g) 0.8 34.6 0.5 0.0 0.1 0.0 2.9 39 5
    Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.5 1 0
    Valine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.8 2 0
    Vitamin A, IU (IU) 24.5 1,064.6 2,967.3 0.0 9.4 9.5 153.5 4,229 529
    Vitamin A, RAE (mcg) 0.0 291.4 147.7 0.0 0.5 0.5 45.7 486 61
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 2.4 0.0 0.4 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 106.1 0.0 21.4 0.0 0.0 0.1 3.3 131 16
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 3.3 29 4
    Water (g) 628.2 6.8 147.7 0.0 0.2 0.0 294.4 1,077 135
    Zinc (mg) 2.4 0.0 0.2 0.0 0.0 0.0 1.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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