Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (186g) pasta |
2 teaspoons (9g) olive oil |
2 teaspoons (5g) flour |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) dried onion flakes |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) coriander |
1 (4g) chicken bouillon cubes |
3/4 cup (182g) half-and-half |
3/4 cup (129g) black beans |
1 cup (0g) pico de gallo |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 2 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.2 | 1.5 | n/a | 6 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.1 | 0.1 | 0.8 | 2.5 | 1.5 | 9.8 | 2.7 | 0.1 | 7.5 | 190.6 | 34.8 | n/a | 289 | 145 |
| Calories | 690.1 | 79.6 | 18.9 | 2.1 | 2.0 | 3.9 | 0.4 | 0.0 | 10.7 | 236.0 | 170.3 | n/a | 1,214 | 607 |
| Calories (kj) | 2,888.6 | 332.9 | 79.2 | 8.7 | 8.4 | 16.5 | 1.9 | 0.2 | 44.7 | 989.2 | 712.1 | n/a | 5,082 | 2,541 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 138.9 | 0.0 | 4.0 | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | 0.7 | 7.8 | 30.6 | n/a | 183 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 67.2 | 0.0 | n/a | 68 | 34 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 18 | 9 |
| Folate (mcg) | 440.8 | 0.0 | 9.5 | 0.0 | 1.0 | 0.1 | 0.4 | 0.1 | 1.3 | 5.4 | 192.2 | n/a | 651 | 325 |
| Folate, DFE (mcg) | 727.3 | 0.0 | 15.1 | 0.0 | 1.0 | 0.1 | 0.4 | 0.1 | 1.3 | 5.4 | 192.2 | n/a | 943 | 471 |
| Folate, food (mcg) | 33.5 | 0.0 | 1.5 | 0.0 | 1.0 | 0.1 | 0.4 | 0.1 | 1.3 | 5.4 | 192.2 | n/a | 236 | 118 |
| Folic acid (mcg) | 407.3 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 415 | 208 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.7 | n/a | 12 | 6 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 10 | 5 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | 3 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 2 | 1 |
| Magnesium (mg) | 98.6 | 0.0 | 1.1 | 0.4 | 0.5 | 3.8 | 0.5 | 0.0 | 2.2 | 18.2 | 90.3 | n/a | 216 | 108 |
| Maltose (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.0 | 0.1 | n/a | 13 | 7 |
| Niacin (mg) | 13.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 15 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 2 | 1 |
| Phosphorus (mg) | 351.5 | 0.0 | 5.6 | 2.1 | 1.7 | 5.2 | 0.2 | 0.1 | 6.6 | 172.4 | 180.6 | n/a | 726 | 363 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 21 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | 3 | 2 |
| Potassium (mg) | 414.8 | 0.1 | 5.6 | 5.6 | 9.3 | 18.8 | 2.1 | 0.8 | 12.4 | 236.0 | 458.0 | n/a | 1,163 | 582 |
| Proline (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 4 | 2 |
| Protein (g) | 24.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 5.4 | 11.4 | n/a | 43 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.4 | 0.0 | n/a | 172 | 86 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.0 | 0.2 | n/a | 15 | 8 |
| Selenium (mcg) | 117.6 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.3 | 1.5 | n/a | 126 | 63 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 2 | 1 |
| Sodium (mg) | 11.2 | 0.2 | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | 955.0 | 74.4 | 1.3 | n/a | 1,044 | 522 |
| Starch (g) | 116.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 58 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.8 | 9.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 20.9 | 0.7 | n/a | 34 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.3 | 2.8 | 10.8 | 0.1 | 642.5 | 7.7 | n/a | 678 | 339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 176.1 | 0.0 | n/a | 177 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | n/a | 15 | 7 |
| Water (g) | 18.4 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 146.2 | 84.8 | n/a | 251 | 126 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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