Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
1 (40g) celery ribs |
4 (12g) garlic cloves |
1 (119g) green bell peppers |
4 tablespoons (54g) vegetable oil |
49 1/2 ounces (1,403g) fire-roasted tomatoes |
30 ounces (851g) kidney beans |
2 tablespoons (32g) tomato paste |
1 1/2 cups (0g) turkey stock |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
1 tablespoon (2g) hot red pepper flakes |
1 teaspoon (1g) dried oregano |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.8 | 0.3 | 0.2 | 0.5 | 0.0 | 11.4 | 13.9 | 0.9 | n/a | 1.9 | 0.5 | 0.2 | 0.1 | 18.0 | 0.1 | 49 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2.3 | 5.6 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 16.0 | 21.7 | 11.9 | 0.0 | 435.0 | 289.2 | 11.6 | n/a | 52.8 | 55.9 | 1.0 | 16.0 | 4.3 | 5.1 | 971 | 121 |
| Calories | 88.0 | 6.4 | 17.9 | 23.8 | 480.9 | 238.6 | 714.5 | 26.3 | n/a | 45.1 | 22.5 | 7.5 | 2.7 | 0.0 | 2.9 | 1,677 | 210 |
| Calories (kj) | 365.2 | 26.8 | 74.8 | 100.0 | 2,012.3 | 1,010.4 | 3,002.5 | 110.1 | n/a | 188.6 | 94.0 | 31.4 | 11.1 | 0.0 | 12.1 | 7,039 | 880 |
| Carbohydrates (g) | 20.5 | 1.2 | 4.0 | 5.5 | 0.0 | 56.1 | 123.3 | 6.1 | n/a | 8.0 | 2.7 | 1.6 | 0.7 | 0.0 | 0.7 | 230 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.6 | 0.3 | 2.0 | 0.0 | 14.0 | 45.1 | 1.3 | n/a | 5.6 | 0.6 | 0.7 | 0.4 | 0.0 | 0.3 | 75 | 9 |
| Folate (mcg) | 41.8 | 14.4 | 0.4 | 11.9 | 0.0 | 112.3 | 306.2 | 3.9 | n/a | 4.5 | 0.6 | 1.2 | 2.4 | 0.0 | 0.2 | 500 | 62 |
| Folate, DFE (mcg) | 41.8 | 14.4 | 0.4 | 11.9 | 0.0 | 112.3 | 306.2 | 3.9 | n/a | 4.5 | 0.6 | 1.2 | 2.4 | 0.0 | 0.2 | 500 | 62 |
| Folate, food (mcg) | 41.8 | 14.4 | 0.4 | 11.9 | 0.0 | 112.3 | 306.2 | 3.9 | n/a | 4.5 | 0.6 | 1.2 | 2.4 | 0.0 | 0.2 | 500 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.2 | n/a | 1.3 | n/a | 17.8 | 0.0 | 1.9 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 25 | 3 |
| Galactose (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.2 | n/a | 1.4 | n/a | 15.4 | 0.0 | 1.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 3 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 6.7 | 7.2 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 13.6 | 10.0 | 1.0 | n/a | 2.8 | 4.0 | 0.1 | 0.4 | 0.1 | 0.1 | 33 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 22.0 | 4.4 | 3.0 | 11.9 | 0.0 | 154.4 | 229.7 | 13.5 | n/a | 23.8 | 22.0 | 2.0 | 2.7 | 0.2 | 2.0 | 491 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 1.4 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.3 | 3.2 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 10.0 | 3.5 | 1.0 | n/a | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 63.8 | 9.6 | 18.4 | 23.8 | 0.0 | 266.6 | 765.5 | 26.6 | n/a | 48.0 | 29.9 | 3.7 | 1.5 | 0.0 | 1.8 | 1,259 | 157 |
| Phytosterols (mg) | 33.0 | 2.4 | n/a | 10.7 | 526.6 | n/a | n/a | n/a | n/a | 13.3 | 4.1 | n/a | 2.0 | 0.0 | 1.1 | 593 | 74 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 29.7 | 0.7 | 2.2 | 0.1 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Potassium (mg) | 321.2 | 104.0 | 48.1 | 208.3 | 0.0 | 2,638.2 | 2,015.8 | 325.6 | n/a | 312.0 | 107.3 | 43.2 | 12.6 | 1.4 | 15.3 | 6,153 | 769 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 2.4 | 0.3 | 0.8 | 1.0 | 0.0 | 10.9 | 44.4 | 1.4 | n/a | 2.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 7.0 | 0.3 | 1.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 1.1 | 0.2 | 1.7 | 0.0 | 0.0 | 1.4 | 7.7 | 1.7 | n/a | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 8.8 | 32.0 | 2.0 | 3.6 | 0.0 | 2,006.7 | 2,517.7 | 253.7 | n/a | 262.4 | 10.1 | 2.1 | 0.3 | 6,976.4 | 0.2 | 12,076 | 1,509 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 75.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 9 |
| Sucrose (g) | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 15.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Sugar (g) | 9.3 | 0.7 | 0.1 | 2.9 | 0.0 | 33.4 | 15.7 | 3.9 | n/a | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 7.8 | 9.5 | 0.2 | 1.4 | n/a | 6.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 26 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5.9 | 0.2 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 8 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.2 | 54.4 | 1.8 | 5.1 | 0.2 | n/a | 2.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 4.4 | 179.6 | 1.1 | 440.3 | 0.0 | 1,641.9 | 0.0 | 489.6 | n/a | 4,744.0 | 76.2 | 612.5 | 17.0 | 0.0 | 6.3 | 8,213 | 1,027 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 21.4 | 0.0 | 84.2 | 0.0 | 24.4 | n/a | 237.3 | 3.8 | 30.6 | 0.9 | 0.0 | 0.3 | 412 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 16.3 | 1.2 | 3.7 | 95.7 | 0.0 | 130.5 | 10.2 | 7.0 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 266 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 196.0 | 38.2 | 7.0 | 111.7 | 0.0 | 1,323.0 | 663.8 | 23.6 | n/a | 1.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 2,366 | 296 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 3.9 | 0.2 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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