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Nutritional Facts: Beef Bourguignonne With Egg Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
all-purpose flour
2 teaspoons (12g)
salt
3/4 teaspoon (2g)
black pepper
2 1/4 lbs (1,021g)
beef stew meat
3 (24g)
bacon
1 cup (160g)
onions
1 cup (128g)
carrots
4 (12g)
garlic cloves
1 1/2 cups (353g)
dry red wine
14 ounces (397g)
beef broth
8 cups (560g)
mushrooms
2 tablespoons (32g)
tomato paste
2 teaspoons (1g)
thyme
2 (0g)
bay leaves
16 ounces (454g)
frozen pearl onions
7 cups (266g)
egg noodles
3 tablespoons (11g)
parsley
Total 1 serving
Alanine (g) 0.1 0.0 0.0 12.8 0.2 0.0 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 0.1 1.4 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37 4
Arginine (g) 0.2 0.0 0.0 14.9 0.2 0.2 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a 0.5 1.6 0.0 18 2
Ash (g) 0.2 12.0 0.1 11.3 0.6 0.6 1.2 0.2 1.0 4.2 4.8 0.9 0.0 0.0 1.7 3.0 0.3 42 5
Aspartic acid (g) 0.2 0.0 0.0 20.4 0.3 0.1 0.2 0.1 n/a n/a 1.1 0.2 n/a n/a 0.2 2.0 0.0 25 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 2.9 7.6 132.7 1.4 36.8 42.2 21.7 28.2 23.8 16.8 11.6 3.2 1.0 163.6 93.1 15.7 609 68
Calories 151.5 0.0 4.3 1,306.4 109.9 64.0 52.5 17.9 299.9 27.8 123.2 26.3 0.8 0.4 159.0 1,021.4 4.1 3,369 374
Calories (kj) 633.9 0.0 18.1 5,460.2 460.3 265.6 221.4 74.8 1,256.0 115.1 520.8 110.1 3.4 1.6 672.5 4,279.9 17.2 14,111 1,568
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 31.8 0.0 1.1 1.6 0.2 14.9 12.3 4.0 9.2 0.2 18.3 6.1 0.2 0.1 38.4 189.6 0.7 329 37
Cholesterol (mg) 0.0 0.0 0.0 653.2 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.4 0.0 893 99
Copper (mg) 0.1 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.2 0.8 0.0 4 0
Cystine (g) 0.1 0.0 0.0 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.8 0.0 4 0
Dietary Fiber (g) 1.1 0.0 0.4 0.0 0.0 2.7 3.6 0.3 0.0 0.0 5.6 1.3 0.1 0.0 7.7 8.8 0.4 32 4
Folate (mcg) 10.8 0.0 0.3 30.6 0.5 30.4 24.3 0.4 3.5 7.9 95.2 3.9 0.4 0.2 95.4 611.8 17.3 933 104
Folate, DFE (mcg) 10.8 0.0 0.3 30.6 0.5 30.4 24.3 0.4 3.5 7.9 95.2 3.9 0.4 0.2 95.4 984.2 17.3 1,305 145
Folate, food (mcg) 10.8 0.0 0.3 30.6 0.5 30.4 24.3 0.4 3.5 7.9 95.2 3.9 0.4 0.2 95.4 77.1 17.3 398 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534.7 0.0 535 59
Fructose n/a n/a 0.0 n/a n/a 2.1 0.7 n/a n/a n/a 1.0 1.9 n/a n/a n/a 0.0 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.2 0.8 n/a n/a n/a 8.3 1.8 n/a n/a n/a 0.3 n/a 14 2
Glutamic acid (g) 1.4 0.0 0.0 36.1 0.4 0.4 0.5 0.1 n/a n/a 1.9 0.7 n/a n/a 0.7 12.2 0.0 54 6
Glycine (g) 0.2 0.0 0.0 9.9 0.2 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.2 1.3 0.0 12 1
Histidine (g) 0.1 0.0 0.0 7.3 0.1 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 0.1 1.0 0.0 9 1
Hydroxyproline n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.5 0.0 0.2 21.6 0.1 0.3 0.4 0.2 1.6 0.7 2.8 1.0 0.1 0.1 2.1 10.7 0.7 43 5
Isoleucine (g) 0.1 0.0 0.0 9.7 0.1 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.1 1.6 0.0 12 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 18.4 0.2 0.0 0.1 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.1 3.0 0.0 23 3
Lysine (g) 0.1 0.0 0.0 20.0 0.2 0.1 0.1 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.2 1.1 0.0 23 3
Magnesium (mg) 9.2 0.1 2.9 214.3 2.9 16.0 15.4 3.0 42.3 7.9 50.4 13.5 1.3 0.1 45.4 154.3 5.7 585 65
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 4.1 n/a 4 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.0 0.2 0.2 0.2 0.5 0.0 0.3 0.1 0.0 0.0 0.6 2.3 0.0 5 1
Methionine (g) 0.1 0.0 0.0 6.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.7 0.0 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 24.7 4.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.3 0.0 33 4
Niacin (mg) 0.5 0.0 0.0 51.1 0.9 0.2 1.3 0.1 0.8 3.1 20.2 1.0 0.0 0.0 0.8 22.3 0.1 102 11
Pantothenic acid (mg) 0.2 0.0 0.0 6.8 0.1 0.2 0.3 0.1 0.1 0.1 8.4 0.0 0.0 n/a 0.4 2.4 0.0 19 2
Phenylalanine (g) 0.2 0.0 0.0 8.7 0.1 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 2.0 0.0 12 1
Phosphorus (mg) 45.0 0.0 2.7 2,173.9 45.1 46.4 44.8 18.4 81.1 51.6 481.6 26.6 0.8 0.1 104.5 641.1 6.6 3,770 419
Phytosterols n/a 0.0 1.6 n/a n/a 24.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 26 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 3.1 1.2 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.1 3.5 0.0 9 1
Potassium (mg) 44.5 1.0 22.9 3,745.6 49.9 233.6 409.6 48.1 448.1 214.3 1,780.8 325.6 4.9 0.6 645.2 649.0 63.2 8,687 965
Proline (g) 0.5 0.0 0.0 9.1 0.2 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a 0.1 4.1 0.0 15 2
Protein (g) 4.3 0.0 0.2 222.0 2.8 1.8 1.2 0.8 0.2 4.5 17.3 1.4 0.0 0.0 4.0 37.7 0.3 299 33
Retinol (mcg) 0.0 0.0 0.0 20.4 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.2 0.0 68 8
Riboflavin (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.1 1.1 0.0 6 1
Saturated Fat (g) 0.1 0.0 0.0 19.8 3.6 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 3.1 0.0 28 3
Selenium (mcg) 14.1 0.0 0.1 247.0 4.8 0.8 0.1 1.7 0.7 2.8 52.1 1.7 n/a 0.0 1.8 209.6 0.0 537 60
Serine (g) 0.2 0.0 0.0 8.7 0.1 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 2.1 0.0 12 1
Sodium (mg) 0.8 4,651.0 0.3 816.5 199.9 6.4 88.3 2.0 14.1 1,476.4 28.0 253.7 0.1 0.0 45.4 55.9 6.4 7,645 849
Starch n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.6 4.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 7 1
Sugar (g) 0.1 0.0 0.0 0.0 0.0 6.8 6.1 0.1 2.2 0.0 11.1 3.9 n/a n/a 17.3 5.0 0.1 53 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 3.0 0.0 5 1
Threonine (g) 0.1 0.0 0.0 10.1 0.1 0.0 0.2 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.1 1.1 0.0 12 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.7 0.1 0.0 0.8 0.0 0.0 0.0 0.1 1.4 n/a n/a 0.1 1.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 3.6 0.1 4 0
Total Fat (g) 0.4 0.0 0.1 45.7 10.8 0.2 0.3 0.1 0.0 0.9 1.9 0.2 0.0 0.0 0.3 11.8 0.1 73 8
Trans-monoenoic Fat n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 2.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3 0
Tryptophan (g) 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.1 0.4 0.0 3 0
Tyrosine (g) 0.1 0.0 0.0 7.9 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 0.8 0.0 9 1
Valine (g) 0.2 0.0 0.0 10.3 0.1 0.0 0.1 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.1 1.8 0.0 14 2
Vitamin A, IU (IU) 0.0 0.0 9.4 61.2 8.9 3.2 21,383.7 1.1 7.1 0.0 0.0 489.6 38.0 7.4 9.1 164.9 960.3 23,144 2,572
Vitamin A, RAE (mcg) 0.0 0.0 0.5 20.4 2.6 0.0 1,068.8 0.0 0.0 0.0 0.0 24.4 1.9 0.4 0.0 45.2 48.0 1,212 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 23.5 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.8 0.0 25 3
Vitamin B-6 (mg) 0.0 0.0 0.0 5.8 0.1 0.2 0.2 0.1 0.2 0.0 0.6 0.1 0.0 0.0 0.4 0.6 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 7.6 3.7 0.0 0.0 11.8 7.0 1.3 0.1 36.4 0.0 15.2 95 11
Vitamin D (IU) 0.0 0.0 0.0 40.8 15.1 0.0 0.0 0.0 0.0 0.0 39.2 0.0 0.0 0.0 0.0 29.3 0.0 124 14
Water (g) 5.0 0.0 0.2 740.0 9.6 142.6 113.0 7.0 305.1 387.2 517.7 23.6 0.5 0.0 410.0 24.0 10.0 2,696 300
Zinc (mg) 0.3 0.0 0.0 55.4 0.3 0.3 0.3 0.1 0.5 0.0 2.9 0.2 0.0 0.0 0.5 5.1 0.1 66 7

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