Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless chuck roast |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) vegetable oil |
14 ounces (397g) beef broth |
4 (244g) carrots |
2 medium (220g) onions |
4 medium (852g) potatoes |
1 teaspoon (1g) rosemary |
1/4 cup (31g) all-purpose flour |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 21 | 3 |
| Ash (g) | 14.7 | 6.0 | 0.0 | 0.0 | 4.2 | 2.4 | 0.8 | 9.2 | 0.0 | 0.1 | 0.1 | 37 | 6 |
| Aspartic acid (g) | 26.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 4.0 | 0.0 | 0.1 | n/a | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 1.4 | 2.5 | 0.0 | 23.8 | 80.5 | 50.6 | 102.2 | 2.2 | 4.7 | 1.8 | 433 | 72 |
| Calories | 1,905.1 | 0.0 | 1.4 | 120.2 | 27.8 | 100.0 | 88.0 | 656.0 | 0.9 | 113.8 | 0.0 | 3,013 | 502 |
| Calories (kj) | 7,987.8 | 0.0 | 6.0 | 503.1 | 115.1 | 422.1 | 365.2 | 2,734.9 | 3.8 | 475.9 | 0.0 | 12,614 | 2,102 |
| Carbohydrates (g) | 4.2 | 0.0 | 0.4 | 0.0 | 0.2 | 23.4 | 20.5 | 148.8 | 0.1 | 23.8 | 0.0 | 222 | 37 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 150 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 3.7 | 18.7 | 0.1 | 0.8 | 0.0 | 30 | 5 |
| Folate (mcg) | 40.8 | 0.0 | 0.1 | 0.0 | 7.9 | 46.4 | 41.8 | 136.3 | 0.8 | 8.1 | 0.0 | 282 | 47 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.1 | 0.0 | 7.9 | 46.4 | 41.8 | 136.3 | 0.8 | 8.1 | 0.0 | 282 | 47 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.1 | 0.0 | 7.9 | 46.4 | 41.8 | 136.3 | 0.8 | 8.1 | 0.0 | 282 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 2.8 | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 4.3 | 2.8 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 46.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 2.9 | 0.0 | 1.1 | n/a | 52 | 9 |
| Glycine (g) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 14 | 2 |
| Histidine (g) | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 31.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.5 | 6.6 | 0.0 | 0.4 | 0.0 | 41 | 7 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 25 | 4 |
| Lysine (g) | 25.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 27 | 5 |
| Magnesium (mg) | 299.4 | 0.1 | 1.0 | 0.0 | 7.9 | 29.3 | 22.0 | 196.0 | 0.6 | 6.9 | 0.6 | 564 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 45.4 | 0.0 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 58.9 | 0.0 | 0.0 | 0.0 | 3.1 | 2.4 | 0.3 | 9.0 | 0.0 | 0.4 | 0.0 | 74 | 12 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,748.8 | 0.0 | 0.9 | 0.0 | 51.6 | 85.4 | 63.8 | 485.6 | 0.5 | 33.8 | 0.0 | 3,470 | 578 |
| Phytosterols | n/a | 0.0 | 0.5 | 131.6 | n/a | n/a | 33.0 | 42.6 | 0.3 | n/a | n/a | 208 | 35 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 7.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Potassium (mg) | 5,021.3 | 0.5 | 7.6 | 0.0 | 214.3 | 780.8 | 321.2 | 3,586.9 | 4.7 | 33.4 | 0.6 | 9,971 | 1,662 |
| Proline (g) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 13 | 2 |
| Protein (g) | 287.5 | 0.0 | 0.1 | 0.0 | 4.5 | 2.3 | 2.4 | 17.2 | 0.0 | 3.2 | 0.0 | 317 | 53 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 37.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Selenium (mcg) | 349.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 1.1 | 2.6 | n/a | 10.6 | 0.0 | 367 | 61 |
| Serine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 12 | 2 |
| Sodium (mg) | 1,102.2 | 2,325.5 | 0.1 | 0.0 | 1,476.4 | 168.4 | 8.8 | 51.1 | 0.2 | 0.6 | 1.8 | 5,135 | 856 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 131.5 | n/a | n/a | n/a | 135 | 23 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 8.8 | 2.2 | 1.4 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 9.3 | 6.6 | n/a | 0.1 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 82.6 | 0.0 | 0.0 | 13.6 | 0.9 | 0.6 | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 99 | 17 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 11 | 2 |
| Valine (g) | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | 3.1 | 0.0 | 0.0 | 40,762.6 | 4.4 | 17.0 | 20.5 | 0.0 | 0.0 | 40,903 | 6,817 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2,037.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2,066 | 344 |
| Vitamin B-12 (mcg) | 42.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Vitamin B-6 (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 16.3 | 167.8 | 0.2 | 0.0 | 0.0 | 199 | 33 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 971.7 | 0.0 | 0.1 | 0.0 | 387.2 | 215.4 | 196.0 | 676.0 | 0.5 | 3.7 | 59.2 | 2,510 | 418 |
| Zinc (mg) | 106.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2.5 | 0.0 | 0.2 | 0.0 | 110 | 18 |
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