Nutritional Facts: Cranberry Caramel Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
fresh cranberries
2 tablespoons (25g)
sugar
2 1/3 cups (291g)
flour
1/2 teaspoon (2g)
baking soda
2 cups (162g)
old-fashioned oatmeal
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 cup (227g)
butter
3/4 cup (82g)
pecans
12 ounces (340g)
caramel sauce
Total 1 serving
Alanine (g) 0.1 n/a 1.0 n/a 0.9 n/a n/a 0.1 0.3 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 1.2 n/a 1.4 n/a n/a 0.1 1.0 0.2 4 0
Ash (g) 0.3 0.0 1.4 0.8 2.9 0.0 0.5 4.8 1.2 1.7 14 1
Aspartic acid (g) 0.4 n/a 1.3 n/a 2.0 n/a n/a 0.1 0.8 0.4 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 72.8 n/a 82 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 0.3 43.7 0.0 84.2 1.0 91.3 54.5 57.2 180.3 529 44
Calories 92.0 97.5 1,060.2 0.0 614.0 387.0 418.0 1,627.6 564.9 857.4 5,719 477
Calories (kj) 388.0 407.7 4,435.7 0.0 2,569.3 1,618.0 1,749.0 6,807.7 2,361.8 3,586.0 23,923 1,994
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a 4 0
Carbohydrates (g) 24.4 25.2 222.3 0.0 109.7 100.0 107.9 0.1 11.3 224.2 825 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 3.4 491 41
Copper (mg) 0.1 0.0 0.4 0.0 0.6 0.0 0.1 0.0 1.0 0.1 2 0
Cystine (g) 0.0 n/a 0.6 n/a 0.7 n/a n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 9.2 0.0 7.9 0.0 16.4 0.0 0.0 0.0 7.8 3.1 44 4
Folate (mcg) 2.0 0.0 533.0 0.0 51.8 0.0 1.1 6.8 18.0 6.8 620 52
Folate, DFE (mcg) 2.0 0.0 847.5 0.0 51.8 0.0 1.1 6.8 18.0 6.8 934 78
Folate, food (mcg) 2.0 0.0 84.5 0.0 51.8 0.0 1.1 6.8 18.0 6.8 171 14
Folic acid (mcg) 0.0 0.0 448.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 37
Fructose (g) 1.3 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.6 0.0 n/a n/a 0.0 0.0 1.5 n/a 0.0 n/a 8 1
Glutamic acid (g) 0.3 n/a 10.1 n/a 4.6 n/a n/a 0.4 1.5 1.0 18 1
Glycine (g) 0.1 n/a 1.1 n/a 1.0 n/a n/a 0.0 0.4 0.1 3 0
Histidine (g) 0.0 n/a 0.7 n/a 0.4 n/a n/a 0.1 0.2 0.1 2 0
Iron (mg) 0.5 0.0 13.5 0.0 6.9 0.1 0.8 0.0 2.1 0.7 25 2
Isoleucine (g) 0.1 n/a 1.0 n/a 0.8 n/a n/a 0.1 0.3 0.3 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 2.1 n/a 1.6 n/a n/a 0.2 0.5 0.5 5 0
Lysine (g) 0.1 n/a 0.7 n/a 1.0 n/a n/a 0.2 0.2 0.4 3 0
Magnesium (mg) 12.0 0.0 64.1 0.0 223.6 0.0 9.9 4.5 98.9 23.8 437 36
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 2.0 0.0 5.9 0.0 0.1 0.0 3.7 0.2 13 1
Methionine (g) 0.0 n/a 0.5 n/a 0.3 n/a n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 3.2 0.0 0.0 47.7 33.4 0.1 85 7
Niacin (mg) 0.2 0.0 17.2 0.0 1.8 0.0 0.1 0.1 1.0 0.1 21 2
Pantothenic acid (mg) 0.6 0.0 1.3 0.0 1.8 0.0 0.1 0.2 0.7 0.5 5 0
Phenylalanine (g) 0.1 n/a 1.5 n/a 1.1 n/a n/a 0.1 0.3 0.2 3 0
Phosphorus (mg) 26.0 0.0 314.6 0.0 664.2 0.0 4.4 54.5 226.4 159.9 1,450 121
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 83.4 n/a 83 7
Polyunsaturated Fat (g) 0.1 0.0 1.2 0.0 3.7 0.0 0.0 6.9 17.7 0.0 30 2
Potassium (mg) 170.0 0.5 311.6 0.0 586.4 2.0 146.3 54.5 335.2 285.8 1,892 158
Proline (g) 0.1 n/a 3.5 n/a 0.7 n/a n/a 0.2 0.3 0.5 5 0
Protein (g) 0.8 0.0 30.1 0.0 21.3 0.0 0.1 1.9 7.5 5.1 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 91.9 1,615 135
Riboflavin (mg) 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.1 0.1 0.3 2 0
Saturated Fat (g) 0.0 0.0 0.5 0.0 1.8 0.0 0.0 116.6 5.1 0.4 124 10
Selenium (mcg) 0.2 0.2 98.7 0.0 46.8 0.6 1.3 2.3 3.1 0.0 153 13
Serine (g) 0.1 n/a 1.5 n/a 1.1 n/a n/a 0.1 0.4 0.3 4 0
Sodium (mg) 4.0 0.3 5.8 629.3 9.7 1.0 30.8 1,620.8 0.0 1,187.4 3,489 291
Starch (g) 0.0 n/a n/a n/a 93.8 n/a n/a n/a 0.4 n/a 94 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a 2 0
Sucrose (g) 0.3 25.1 n/a n/a 1.6 99.8 104.0 n/a 3.2 n/a 234 20
Sugar (g) 8.1 25.1 0.8 0.0 1.6 99.8 106.7 0.1 3.2 n/a 246 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.3 0.0 0.7 0.0 0.0 0.0 0.5 0.0 4 0
Threonine (g) 0.1 n/a 0.8 n/a 0.6 n/a n/a 0.1 0.3 0.2 2 0
Tocopherol, alpha (mg) 2.4 0.0 0.2 0.0 0.7 0.0 0.0 5.3 1.1 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.1 n/a 0.2 n/a n/a 0.0 20.0 n/a 21 2
Total Fat (g) 0.3 0.0 2.9 0.0 10.6 0.0 0.0 184.1 58.8 0.3 257 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 7.4 n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a 0.9 n/a 0.6 n/a n/a 0.1 0.2 0.2 2 0
Valine (g) 0.1 n/a 1.2 n/a 1.1 n/a n/a 0.1 0.3 0.3 3 0
Vitamin A, IU (IU) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 45.8 306.2 6,145 512
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 2.5 91.9 1,653 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 29 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 136 11
Water (g) 174.3 0.0 34.7 0.0 17.6 0.0 1.5 36.0 2.9 108.9 376 31
Zinc (mg) 0.2 0.0 2.0 0.0 5.9 0.0 0.0 0.2 3.7 0.6 13 1

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