Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (10g) fine dry breadcrumbs |
1 tablespoon (14g) unsalted butter |
1 1/2 tablespoons (11g) all-purpose flour |
1/2 cup (122g) low-fat milk |
1/2 teaspoon (3g) Dijon mustard |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
2 large (34g) egg yolks |
2 1/2 ounces (71g) goat cheese |
3 large (99g) egg whites |
1/8 teaspoon (0g) cream of tartar |
1 (3g) garlic cloves |
1 tablespoon (15g) lemon juice |
1 tablespoon (21g) honey |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
8 cups (0g) mixed salad greens |
1/2 cup (0g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 0.9 | 0.1 | 1.5 | n/a | 0.6 | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.5 | 3.4 | 1.7 | 152.5 | 1.5 | 0.4 | n/a | 43.9 | 211.6 | 6.9 | 0.0 | 5.4 | 0.9 | 1.3 | 0.4 | n/a | n/a | n/a | 448 | 112 |
| Calories | 40.0 | 101.8 | 40.9 | 51.2 | 1.7 | 0.0 | n/a | 109.5 | 258.4 | 51.5 | 1.0 | 4.5 | 3.4 | 63.8 | 0.0 | n/a | n/a | n/a | 728 | 182 |
| Calories (kj) | 167.4 | 425.9 | 171.3 | 215.9 | 7.0 | 0.0 | n/a | 457.6 | 1,082.0 | 213.8 | 4.0 | 18.7 | 13.9 | 267.1 | 0.0 | n/a | n/a | n/a | 3,045 | 761 |
| Campesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.3 | 0.0 | 8.6 | 6.1 | 0.1 | 0.0 | n/a | 1.2 | 1.8 | 0.7 | 0.2 | 1.0 | 1.1 | 17.3 | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 368.9 | 56.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 462 | 115 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 10.8 | 0.4 | 2.9 | 6.1 | 0.2 | 0.0 | n/a | 49.6 | 1.4 | 4.0 | 0.0 | 0.1 | 3.1 | 0.4 | 0.0 | n/a | n/a | n/a | 79 | 20 |
| Folate, DFE (mcg) | 16.6 | 0.4 | 2.9 | 6.1 | 0.2 | 0.0 | n/a | 49.6 | 1.4 | 4.0 | 0.0 | 0.1 | 3.1 | 0.4 | 0.0 | n/a | n/a | n/a | 85 | 21 |
| Folate, food (mcg) | 2.5 | 0.4 | 2.9 | 6.1 | 0.2 | 0.0 | n/a | 49.6 | 1.4 | 4.0 | 0.0 | 0.1 | 3.1 | 0.4 | 0.0 | n/a | n/a | n/a | 71 | 18 |
| Folic acid (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 8.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 7.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 2.9 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 4.4 | 0.3 | 2.5 | 13.4 | 1.2 | 0.0 | n/a | 1.7 | 20.6 | 10.9 | 0.0 | 0.8 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 57 | 14 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 16.7 | 3.4 | 12.1 | 115.9 | 2.7 | 0.0 | n/a | 132.6 | 266.3 | 14.9 | 0.0 | 4.6 | 1.2 | 0.8 | 0.0 | n/a | n/a | n/a | 571 | 143 |
| Phytosterols (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 19.8 | 3.4 | 12.0 | 183.0 | 3.5 | 0.1 | n/a | 37.1 | 112.2 | 161.4 | 61.9 | 12.0 | 15.7 | 10.9 | 0.1 | n/a | n/a | n/a | 633 | 158 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 1.4 | 0.1 | 1.2 | 4.1 | 0.1 | 0.0 | n/a | 5.4 | 15.3 | 10.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 70.8 | 0.0 | 0.0 | n/a | 126.1 | 284.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 577 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3.2 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 2.6 | 0.1 | 3.8 | 4.0 | 0.8 | 0.0 | n/a | 19.0 | 2.7 | 19.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 54 | 13 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 74.1 | 1.6 | 0.2 | 53.7 | 28.4 | 581.4 | n/a | 16.3 | 365.7 | 164.3 | 0.2 | 0.5 | 0.2 | 0.8 | 581.4 | n/a | n/a | n/a | 1,869 | 467 |
| Starch (g) | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.7 | 0.0 | 0.0 | 0.4 | 17.2 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 11.5 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 9.0 | 21.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 239.1 | 1.8 | 0.0 | n/a | 490.3 | 1,039.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2,127 | 532 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 70.8 | 0.1 | 0.0 | n/a | 129.5 | 289.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 586 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.9 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 58.6 | 0.0 | 0.0 | n/a | 74.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 157 | 39 |
| Water (g) | 0.7 | 2.5 | 1.3 | 109.7 | 2.1 | 0.0 | n/a | 17.8 | 32.3 | 86.7 | 0.0 | 1.8 | 14.1 | 3.6 | 0.0 | n/a | n/a | n/a | 273 | 68 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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