You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
allspice
2 teaspoons (5g)
cinnamon
2 teaspoons (4g)
ginger
2 (100g)
eggs
1/3 cup (73g)
oil
1 1/4 cups (319g)
applesauce
3/4 cup (165g)
brown sugar
1 tablespoon (6g)
orange rind
2 teaspoons (8g)
vanilla
3 cups (282g)
oat bran
3/4 cup (69g)
sliced almonds
1/2 cup (70g)
sunflower seeds
1 cup (100g)
dried cranberries
1/2 cup (43g)
coconut
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 2.5 0.7 0.8 0.0 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 3.6 1.7 1.7 0.1 0.5 9 1
Ash (g) 1.9 1.7 4.5 0.0 0.2 0.2 1.1 0.0 0.4 0.7 0.0 0.0 8.1 2.1 2.1 0.2 0.8 24 2
Aspartic acid (g) 0.9 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.1 n/a n/a n/a 4.4 2.0 1.7 0.2 0.3 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91.1 n/a n/a n/a 91 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 0.0 1.1 6.6 52.4 4.1 56.0 0.0 12.8 137.0 9.7 0.9 163.6 182.2 54.6 8.0 11.1 741 53
Calories 408.0 0.0 0.0 2.6 12.9 12.1 143.0 641.7 242.3 627.0 5.8 24.2 693.7 396.8 408.8 46.0 281.2 3,946 282
Calories (kj) 1,708.8 0.0 0.0 11.0 54.1 50.5 599.0 2,685.3 1,013.6 2,623.5 24.3 101.2 2,901.8 1,661.5 1,711.5 194.0 1,176.2 16,516 1,180
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 3 0
Carbohydrates (g) 86.4 0.0 0.0 0.7 4.2 2.6 0.7 0.0 63.5 161.8 1.5 1.1 186.7 15.0 14.0 12.2 10.1 560 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 27
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.7 1.3 0.1 0.3 4 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1.6 0.1 0.3 0.0 0.1 3 0
Dietary Fiber (g) 12.8 0.0 0.0 0.2 2.8 0.5 0.0 0.0 3.8 0.0 0.6 0.0 43.4 8.4 6.0 4.6 6.9 90 6
Folate (mcg) 52.8 0.0 0.0 0.4 0.3 0.5 47.0 0.0 3.2 1.7 1.8 0.0 146.6 34.5 158.9 1.0 3.8 452 32
Folate, DFE (mcg) 52.8 0.0 0.0 0.4 0.3 0.5 47.0 0.0 3.2 1.7 1.8 0.0 146.6 34.5 158.9 1.0 3.8 452 32
Folate, food (mcg) 52.8 0.0 0.0 0.4 0.3 0.5 47.0 0.0 3.2 1.7 1.8 0.0 146.6 34.5 158.9 1.0 3.8 452 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.8 n/a n/a n/a 0.1 n/a 0.6 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a n/a 2.2 n/a n/a n/a 0.1 n/a 3.3 n/a 6 0
Glutamic acid (g) 5.2 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.1 n/a n/a n/a 10.6 4.7 3.9 0.1 0.7 27 2
Glycine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 2.7 1.0 1.0 0.0 0.1 6 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1.2 0.4 0.4 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.1 0.4 0.7 1.8 0.0 1.1 1.2 0.0 0.0 15.3 2.6 3.7 0.3 1.4 33 2
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 1.9 0.5 0.8 0.0 0.1 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 3.9 1.0 1.2 0.1 0.2 9 1
Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 2.1 0.4 0.7 0.0 0.1 5 0
Magnesium (mg) 164.4 0.0 0.0 1.4 3.1 7.7 12.0 0.0 9.6 14.9 1.3 1.0 662.7 184.9 227.5 6.0 38.3 1,335 95
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.9 0.0 0.0 0.0 0.9 1.2 0.0 n/a 0.2 0.1 n/a 0.0 15.9 1.6 1.4 0.4 1.2 28 2
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.9 0.1 0.3 0.0 0.1 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 3.7 20.0 0.0 0.0 0.0 0.0 6.7 21.3 13.0 0.0 1.2 66 5
Niacin (mg) 5.9 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.6 0.2 0.1 0.0 2.6 2.3 5.8 0.1 0.3 19 1
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.2 0.2 0.0 0.0 4.2 0.3 0.8 0.3 0.3 9 1
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 2.6 0.8 0.8 0.0 0.1 6 0
Phosphorus (mg) 428.4 0.0 0.0 1.1 3.3 6.0 198.0 0.0 22.3 6.6 1.3 0.5 2,069.9 334.0 462.0 13.0 87.8 3,634 260
Phytosterols n/a n/a 0.0 0.6 1.4 3.0 n/a 702.7 n/a n/a 2.0 n/a n/a n/a 373.8 n/a n/a 1,084 77
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 1.9 39.7 0.2 0.0 0.0 0.0 7.8 8.3 16.2 0.1 0.3 76 5
Potassium (mg) 435.6 0.0 0.4 10.5 22.5 47.5 138.0 0.0 194.4 219.5 12.7 12.4 1,596.1 486.5 451.5 85.0 231.3 3,944 282
Proline (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 2.8 0.7 0.8 0.0 0.1 8 1
Protein (g) 15.9 0.0 0.0 0.1 0.2 0.3 12.6 0.0 0.6 0.2 0.1 0.0 48.8 14.6 14.5 0.4 2.9 111 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.6 0.7 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 3.1 9.4 0.1 0.0 0.0 0.0 3.7 2.6 3.1 0.0 24.4 47 3
Selenium (mcg) 74.2 0.0 0.0 0.0 0.2 2.0 30.7 0.0 1.0 2.0 0.1 0.0 127.5 1.7 37.1 0.1 7.9 284 20
Serine (g) 0.7 n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 2.5 0.7 0.8 0.1 0.2 6 0
Sodium (mg) 2.4 1,258.6 1,744.1 0.8 0.5 1.0 142.0 0.0 89.3 46.2 0.2 0.8 11.3 0.7 6.3 2.0 15.8 3,322 237
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 70 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 156.0 n/a n/a n/a 2.5 1.8 0.1 n/a 161 11
Sugar (g) 0.5 0.0 0.0 n/a 0.1 0.1 0.4 0.0 n/a 160.1 n/a 1.1 4.1 2.7 1.8 4.0 3.1 178 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 1.0 0.0 0.0 5 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1.4 0.4 0.6 0.0 0.1 4 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.1 0.0 1.1 10.4 n/a 0.0 0.0 0.0 2.8 18.1 24.6 1.2 0.2 59 4
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.8 0.0 n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.5 0.1 0.5 n/a n/a n/a n/a n/a 0.0 0.4 0.3 0.0 n/a 4 0
Total Fat (g) 3.0 0.0 0.0 0.1 0.1 0.2 9.5 72.6 0.6 0.0 0.0 0.0 19.8 34.1 36.0 0.1 27.5 204 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.9 0.1 0.2 0.0 0.0 2 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1.9 0.3 0.5 0.0 0.1 4 0
Valine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 2.7 0.6 0.9 0.0 0.2 6 0
Vitamin A, IU (IU) 10.8 0.0 0.0 5.4 15.4 1.1 540.0 0.0 35.1 0.0 25.2 0.0 0.0 0.7 35.0 60.0 0.0 729 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.8 0.1 160.0 0.0 3.2 0.0 1.3 0.0 0.0 0.0 2.1 3.0 0.0 171 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.5 0.1 0.9 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 5.4 0.0 8.2 0.0 0.0 0.0 1.0 13.3 0.6 29 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 6
Water (g) 12.9 0.0 0.0 0.1 0.6 0.4 76.2 0.0 253.7 2.2 4.4 4.4 18.5 3.2 3.3 87.1 1.3 468 33
Zinc (mg) 3.1 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.1 0.0 0.0 0.0 8.8 2.1 3.5 0.1 0.9 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Cookies.