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    Nutritional Facts: Breakfast Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 teaspoon (5g)
    baking soda
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    allspice
    2 teaspoons (5g)
    cinnamon
    2 teaspoons (4g)
    ginger
    2 (100g)
    eggs
    1/3 cup (73g)
    oil
    1 1/4 cups (319g)
    applesauce
    3/4 cup (165g)
    brown sugar
    1 tablespoon (6g)
    orange rind
    2 teaspoons (8g)
    vanilla
    3 cups (282g)
    oat bran
    3/4 cup (69g)
    sliced almonds
    1/2 cup (70g)
    sunflower seeds
    1 cup (100g)
    dried cranberries
    1/2 cup (43g)
    coconut
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 2.5 0.7 0.8 0.0 0.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 3.6 1.7 1.7 0.1 0.5 9 1
    Ash (g) 1.9 1.7 4.5 0.0 0.2 0.2 1.1 0.0 0.4 0.7 0.0 0.0 8.1 2.1 2.1 0.2 0.8 24 2
    Aspartic acid (g) 0.9 n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.1 n/a n/a n/a 4.4 2.0 1.7 0.2 0.3 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91.1 n/a n/a n/a 91 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 0.0 1.1 6.6 52.4 4.1 56.0 0.0 12.8 137.0 9.7 0.9 163.6 182.2 54.6 8.0 11.1 741 53
    Calories 408.0 0.0 0.0 2.6 12.9 12.1 143.0 641.7 242.3 627.0 5.8 24.2 693.7 396.8 408.8 46.0 281.2 3,946 282
    Calories (kj) 1,708.8 0.0 0.0 11.0 54.1 50.5 599.0 2,685.3 1,013.6 2,623.5 24.3 101.2 2,901.8 1,661.5 1,711.5 194.0 1,176.2 16,516 1,180
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 3 0
    Carbohydrates (g) 86.4 0.0 0.0 0.7 4.2 2.6 0.7 0.0 63.5 161.8 1.5 1.1 186.7 15.0 14.0 12.2 10.1 560 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 27
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.7 1.3 0.1 0.3 4 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1.6 0.1 0.3 0.0 0.1 3 0
    Dietary Fiber (g) 12.8 0.0 0.0 0.2 2.8 0.5 0.0 0.0 3.8 0.0 0.6 0.0 43.4 8.4 6.0 4.6 6.9 90 6
    Folate (mcg) 52.8 0.0 0.0 0.4 0.3 0.5 47.0 0.0 3.2 1.7 1.8 0.0 146.6 34.5 158.9 1.0 3.8 452 32
    Folate, DFE (mcg) 52.8 0.0 0.0 0.4 0.3 0.5 47.0 0.0 3.2 1.7 1.8 0.0 146.6 34.5 158.9 1.0 3.8 452 32
    Folate, food (mcg) 52.8 0.0 0.0 0.4 0.3 0.5 47.0 0.0 3.2 1.7 1.8 0.0 146.6 34.5 158.9 1.0 3.8 452 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.8 n/a n/a n/a 0.1 n/a 0.6 n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a n/a 2.2 n/a n/a n/a 0.1 n/a 3.3 n/a 6 0
    Glutamic acid (g) 5.2 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.1 n/a n/a n/a 10.6 4.7 3.9 0.1 0.7 27 2
    Glycine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 2.7 1.0 1.0 0.0 0.1 6 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1.2 0.4 0.4 0.0 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 0.0 0.1 0.4 0.7 1.8 0.0 1.1 1.2 0.0 0.0 15.3 2.6 3.7 0.3 1.4 33 2
    Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 1.9 0.5 0.8 0.0 0.1 5 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 3.9 1.0 1.2 0.1 0.2 9 1
    Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 2.1 0.4 0.7 0.0 0.1 5 0
    Magnesium (mg) 164.4 0.0 0.0 1.4 3.1 7.7 12.0 0.0 9.6 14.9 1.3 1.0 662.7 184.9 227.5 6.0 38.3 1,335 95
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.9 0.0 0.0 0.0 0.9 1.2 0.0 n/a 0.2 0.1 n/a 0.0 15.9 1.6 1.4 0.4 1.2 28 2
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.9 0.1 0.3 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 3.7 20.0 0.0 0.0 0.0 0.0 6.7 21.3 13.0 0.0 1.2 66 5
    Niacin (mg) 5.9 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.6 0.2 0.1 0.0 2.6 2.3 5.8 0.1 0.3 19 1
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.2 0.2 0.0 0.0 4.2 0.3 0.8 0.3 0.3 9 1
    Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 2.6 0.8 0.8 0.0 0.1 6 0
    Phosphorus (mg) 428.4 0.0 0.0 1.1 3.3 6.0 198.0 0.0 22.3 6.6 1.3 0.5 2,069.9 334.0 462.0 13.0 87.8 3,634 260
    Phytosterols n/a n/a 0.0 0.6 1.4 3.0 n/a 702.7 n/a n/a 2.0 n/a n/a n/a 373.8 n/a n/a 1,084 77
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 1.9 39.7 0.2 0.0 0.0 0.0 7.8 8.3 16.2 0.1 0.3 76 5
    Potassium (mg) 435.6 0.0 0.4 10.5 22.5 47.5 138.0 0.0 194.4 219.5 12.7 12.4 1,596.1 486.5 451.5 85.0 231.3 3,944 282
    Proline (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 2.8 0.7 0.8 0.0 0.1 8 1
    Protein (g) 15.9 0.0 0.0 0.1 0.2 0.3 12.6 0.0 0.6 0.2 0.1 0.0 48.8 14.6 14.5 0.4 2.9 111 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.6 0.7 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 3.1 9.4 0.1 0.0 0.0 0.0 3.7 2.6 3.1 0.0 24.4 47 3
    Selenium (mcg) 74.2 0.0 0.0 0.0 0.2 2.0 30.7 0.0 1.0 2.0 0.1 0.0 127.5 1.7 37.1 0.1 7.9 284 20
    Serine (g) 0.7 n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 2.5 0.7 0.8 0.1 0.2 6 0
    Sodium (mg) 2.4 1,258.6 1,744.1 0.8 0.5 1.0 142.0 0.0 89.3 46.2 0.2 0.8 11.3 0.7 6.3 2.0 15.8 3,322 237
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 70 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 156.0 n/a n/a n/a 2.5 1.8 0.1 n/a 161 11
    Sugar (g) 0.5 0.0 0.0 n/a 0.1 0.1 0.4 0.0 n/a 160.1 n/a 1.1 4.1 2.7 1.8 4.0 3.1 178 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 1.0 0.0 0.0 5 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 1.4 0.4 0.6 0.0 0.1 4 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.1 0.0 1.1 10.4 n/a 0.0 0.0 0.0 2.8 18.1 24.6 1.2 0.2 59 4
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.8 0.0 n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.5 0.1 0.5 n/a n/a n/a n/a n/a 0.0 0.4 0.3 0.0 n/a 4 0
    Total Fat (g) 3.0 0.0 0.0 0.1 0.1 0.2 9.5 72.6 0.6 0.0 0.0 0.0 19.8 34.1 36.0 0.1 27.5 204 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.9 0.1 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1.9 0.3 0.5 0.0 0.1 4 0
    Valine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 2.7 0.6 0.9 0.0 0.2 6 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 5.4 15.4 1.1 540.0 0.0 35.1 0.0 25.2 0.0 0.0 0.7 35.0 60.0 0.0 729 52
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.8 0.1 160.0 0.0 3.2 0.0 1.3 0.0 0.0 0.0 2.1 3.0 0.0 171 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.5 0.1 0.9 0.1 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 5.4 0.0 8.2 0.0 0.0 0.0 1.0 13.3 0.6 29 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 6
    Water (g) 12.9 0.0 0.0 0.1 0.6 0.4 76.2 0.0 253.7 2.2 4.4 4.4 18.5 3.2 3.3 87.1 1.3 468 33
    Zinc (mg) 3.1 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.1 0.0 0.0 0.0 8.8 2.1 3.5 0.1 0.9 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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